Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 964 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wallace Craig's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wallace Craig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wallace Craig's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wallace Craig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:12 | 04:49 to 03:37 | 30.1% |
| Sled Pull | 01:05 | 07:16 to 06:11 | 27.2% |
| Run Total | 00:59 | 51:04 to 50:05 | 24.7% |
| Wall Balls | 00:22 | 08:49 to 08:27 | 9.2% |
| Ski Erg | 00:11 | 04:57 to 04:46 | 4.6% |
| Farmers Carry | 00:10 | 02:50 to 02:40 | 4.2% |
| Burpees Broad Jump | 00:00 | 06:10 to 06:10 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:25 to 05:25 | 0.0% |
| Wallace Craig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 05:16 +01:17 | 00:00 +00:00 |
| Ski Erg | 04:57 | 06:33 | 04:44 +00:13 | 05:16 +01:17 |
| Running 2 | 06:07 | 11:30 | 05:46 +00:21 | 10:00 +01:30 |
| Sled Push | 04:49 | 17:37 | 03:37 +01:12 | 15:46 +01:51 |
| Running 3 | 06:03 | 22:26 | 06:26 -00:23 | 19:23 +03:03 |
| Sled Pull | 07:16 | 28:29 | 06:16 +01:00 | 25:49 +02:40 |
| Running 4 | 06:09 | 35:45 | 06:25 -00:16 | 32:05 +03:40 |
| Burpees Broad Jump | 06:10 | 41:54 | 07:11 -01:01 | 38:30 +03:24 |
| Running 5 | 06:25 | 48:04 | 06:42 -00:17 | 45:41 +02:23 |
| Rowing | 05:04 | 54:29 | 05:15 -00:11 | 52:23 +02:06 |
| Running 6 | 06:22 | 59:33 | 06:28 -00:06 | 57:38 +01:55 |
| Farmers Carry | 02:50 | 01:05:55 | 02:39 +00:11 | 01:04:06 +01:49 |
| Running 7 | 06:21 | 01:08:45 | 06:29 -00:08 | 01:06:45 +02:00 |
| Sandbag Lunges | 05:25 | 01:15:06 | 06:40 -01:15 | 01:13:14 +01:52 |
| Running 8 | 07:08 | 01:20:31 | 07:46 -00:38 | 01:19:54 +00:37 |
| Wall Balls | 08:49 | 01:27:39 | 08:44 +00:05 | 01:27:40 -00:01 |
| Roxzone | 09:30 | 01:45:51 | 09:27 +00:03 | 01:45:51 |
Based on the splits analysis, it is clear that Craig's strengths lie in Running 3, Burpees Broad Jump, Running 4, Rowing, Running 6, Running 7, Sandbag Lunges, and Running 8. He performed better than average in these segments, with faster times compared to the average.
To improve Running 1, Craig should focus on increasing his speed and endurance. Incorporating interval training, such as high-intensity interval runs, can help him improve his running pace. Additionally, adding strength training exercises that target the muscles used in running, such as squats and lunges, can enhance his running performance.
In the Run Total segment, Craig should work on increasing his overall fitness and reducing his transition time. Improving his overall fitness level through cardiovascular exercises, such as cycling or swimming, can help him maintain a faster pace throughout the race. Additionally, practicing quick and efficient transitions between exercises can help reduce time lost during the race.
To improve his performance in the Best Lap segment, Craig should focus on improving his speed and technique. Incorporating interval training, such as sprints and hill repeats, can help him increase his running speed. Additionally, working on running form and efficiency through drills and exercises, such as high knees and butt kicks, can help improve his overall running performance.
For the Sled Push and Sled Pull segments, Craig should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges can help him develop the necessary strength for these segments. Additionally, incorporating explosive exercises such as box jumps or kettlebell swings can help improve his power output during these movements.
In the Ski Erg segment, Craig should work on improving his technique and efficiency. Practicing proper form and engaging the correct muscles during the ski erg exercise can help him improve his time. Additionally, incorporating exercises that target the muscles used in skiing, such as lunges and lateral jumps, can enhance his performance in this segment.
To improve his performance in the Wall Balls segment, Craig should focus on developing his leg and core strength. Exercises such as squats, lunges, and planks can help him build the necessary strength for this movement. Additionally, practicing proper form and technique, such as maintaining a consistent depth and rhythm, can improve his efficiency in this segment.
Craig should also strategize his transitions between exercises to minimize time lost. Practicing quick and efficient transitions during training can help him reduce the time spent in the roxzone. Additionally, prioritizing proper form and technique during each exercise can help him complete the movements more efficiently.
Overall, Craig should continue to focus on improving his overall fitness level, particularly in the areas of speed, endurance, and strength. Incorporating specific exercises, drills, and training routines tailored to enhance performance in the identified areas of improvement can help him achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Song Liang Kenneth Lim | 2024 Singapore National Stadium | 01:46:19 | |
| Straley Ian | 2022 Chicago | 01:45:33 | |
| Curtis Wayne | 2024 Birmingham | 01:45:23 | |
| Coelho Jorge | 2024 Frankfurt | 01:45:43 | |
| Peña Juan Carlos | 2024 Milan | 01:46:19 | |
| yanchak cody | 2020 Dallas | 01:46:15 | |
| Gaul Lucas | 2022 Essen | 01:45:57 | |
| Ulrich Timo | 2019 Hannover | 01:45:45 | |
| Dossetto Kévin | 2024 Marseille | 01:45:33 | |
| Douglas Ethan | 2023 London | 01:46:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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