Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:06 (From 08:58 to 06:52) | 46.8% |
| Wall Balls | 01:38 (From 09:54 to 08:16) | 36.4% |
| Ski Erg | 00:29 (From 05:13 to 04:44) | 10.8% |
| Sled Push | 00:09 (From 03:42 to 03:33) | 3.3% |
| Sandbag Lunges | 00:07 (From 06:27 to 06:20) | 2.6% |
| Sled Pull | 00:00 (From 05:31 to 05:31) | 0.0% |
| Rowing | 00:00 (From 05:06 to 05:06) | 0.0% |
| Farmers Carry | 00:00 (From 02:24 to 02:24) | 0.0% |
| Run Total | 00:00 (From 47:47 to 47:47) | 0.0% |
| Vollmerhausen Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 05:16 -00:20 | 00:00 +00:00 |
| Ski Erg | 05:13 | 04:56 | 04:43 +00:30 | 05:16 -00:20 |
| Running 2 | 05:28 | 10:09 | 05:46 -00:18 | 09:59 +00:10 |
| Sled Push | 03:42 | 15:37 | 03:30 +00:12 | 15:45 -00:08 |
| Running 3 | 06:02 | 19:19 | 06:21 -00:19 | 19:15 +00:04 |
| Sled Pull | 05:31 | 25:21 | 06:04 -00:33 | 25:36 -00:15 |
| Running 4 | 05:51 | 30:52 | 06:20 -00:29 | 31:40 -00:48 |
| Burpees Broad Jump | 08:58 | 36:43 | 06:56 +02:02 | 38:00 -01:17 |
| Running 5 | 05:59 | 45:41 | 06:36 -00:37 | 44:56 +00:45 |
| Rowing | 05:06 | 51:40 | 05:13 -00:07 | 51:32 +00:08 |
| Running 6 | 06:04 | 56:46 | 06:24 -00:20 | 56:45 +00:01 |
| Farmers Carry | 02:24 | 01:02:50 | 02:36 -00:12 | 01:03:09 -00:19 |
| Running 7 | 05:58 | 01:05:14 | 06:24 -00:26 | 01:05:45 -00:31 |
| Sandbag Lunges | 06:27 | 01:11:12 | 06:29 -00:02 | 01:12:09 -00:57 |
| Running 8 | 07:32 | 01:17:39 | 07:36 -00:04 | 01:18:38 -00:59 |
| Wall Balls | 09:54 | 01:25:11 | 08:28 +01:26 | 01:26:14 -01:03 |
| Roxzone | 09:01 | 01:43:58 | 09:16 -00:15 | 01:43:58 |
Vollmerhausen's total running time of 00:47:47 was impressive, as it was 33 seconds faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on developing his running abilities. His best running lap was completed in 00:04:56, which was 5 seconds faster than the average for his finish time. This demonstrates his ability to maintain a solid pace throughout the race.
- Transition Efficiency: To improve his roxzone time, Vollmerhausen should work on improving his overall fitness and transition time. This can be achieved through incorporating specific exercises and drills that focus on improving his overall cardiovascular endurance and efficiency in transitioning between exercises.
- Strength Training: Vollmerhausen should continue to prioritize strength training, especially exercises that target his upper body and core. This will enhance his performance in segments such as burpees broad jump and wall balls.
- Running Endurance: While Vollmerhausen performed well in the running segments, he should still focus on improving his overall running endurance. Incorporating long distance runs, interval training, and hill sprints into his training routine will help him build the necessary endurance for the race.
In conclusion, Sascha Vollmerhausen had a strong performance in the HYROX race in Munich. His running abilities were a notable strength, as he finished with a total running time of 00:47:47, which was 33 seconds faster than the average for his finish time. However, there is room for improvement in segments such as burpees broad jump, wall balls, and ski erg. By focusing on specific exercises, drills, and race strategies, Vollmerhausen can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Owen James | 2023 Stockholm | 01:43:35 | |
| Yong Wee Loon | 2024 Perth | 01:44:09 | |
| Lagan Brian | 2024 Glasgow | 01:44:04 | |
| Knetemann Thijn | 2024 Maastricht | 01:43:28 | |
| Jimenez Trejo Jose Alberto | 2024 Mexico City | 01:43:58 | |
| Stokes Brett | 2024 Dallas | 01:43:52 | |
| Goodridge Callum | 2023 Birmingham | 01:43:50 | |
| Walker Jack | 2023 Melbourne | 01:43:33 | |
| Mohrdiek Eike | 2023 Hamburg | 01:43:29 | |
| Bin Mohd Noor Muhammad Raffli | 2024 Hong Kong | 01:43:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg Vollmerhausen Sascha | 01:51:40 | |
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Vollmerhausen Sascha
