Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Verburg Aylin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Verburg Aylin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Verburg Aylin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verburg Aylin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 46:09 to 43:44 | 53.7% |
| Sled Push | 01:01 | 03:27 to 02:26 | 22.6% |
| Sled Pull | 00:59 | 06:05 to 05:06 | 21.9% |
| Wall Balls | 00:05 | 04:16 to 04:11 | 1.9% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Verburg Aylin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 05:01 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:35 | 05:03 -00:29 | 05:01 -01:26 |
| Running 2 | 05:29 | 08:09 | 05:19 +00:10 | 10:04 -01:55 |
| Sled Push | 03:27 | 13:38 | 02:38 +00:49 | 15:23 -01:45 |
| Running 3 | 05:35 | 17:05 | 05:36 -00:01 | 18:01 -00:56 |
| Sled Pull | 06:05 | 22:40 | 05:30 +00:35 | 23:37 -00:57 |
| Running 4 | 06:57 | 28:45 | 05:38 +01:19 | 29:07 -00:22 |
| Burpees Broad Jump | 05:25 | 35:42 | 05:47 -00:22 | 34:45 +00:57 |
| Running 5 | 05:58 | 41:07 | 05:46 +00:12 | 40:32 +00:35 |
| Rowing | 05:05 | 47:05 | 05:18 -00:13 | 46:18 +00:47 |
| Running 6 | 06:00 | 52:10 | 05:40 +00:20 | 51:36 +00:34 |
| Farmers Carry | 01:52 | 58:10 | 02:11 -00:19 | 57:16 +00:54 |
| Running 7 | 05:57 | 01:00:02 | 05:38 +00:19 | 59:27 +00:35 |
| Sandbag Lunges | 04:03 | 01:05:59 | 04:35 -00:32 | 01:05:05 +00:54 |
| Running 8 | 06:43 | 01:10:02 | 06:02 +00:41 | 01:09:40 +00:22 |
| Wall Balls | 04:16 | 01:16:45 | 04:44 -00:28 | 01:15:42 +01:03 |
| Roxzone | 06:06 | 01:26:58 | 06:32 -00:26 | 01:26:58 |
Aylin's total running time of 00:46:09 was 03:09 slower than the average for her finish time. This suggests that she may benefit from improving her overall fitness and reducing her transition time between exercises. Additionally, her best running lap time of 00:03:35 indicates that she has good speed and potential as a runner.
To improve Running 4 and Running 8, Aylin should focus on increasing her endurance and speed. Interval training, such as running at a high intensity for short bursts followed by active recovery periods, can help improve her cardiovascular fitness. Incorporating hill sprints and tempo runs into her training routine can also enhance her overall running performance.
For the Sled Push, Aylin should work on building her lower body strength and power. Exercises such as squats, lunges, and deadlifts can help strengthen her leg muscles and improve her pushing ability. Additionally, she should focus on maintaining proper form during the sled push, ensuring that she is using her legs and core effectively.
To improve Running 6, Running 7, and Running 2, Aylin should incorporate more speed and agility training into her workouts. This can include ladder drills, cone drills, and shuttle runs to improve her quickness and agility on the course. Additionally, she should focus on maintaining a consistent pace during these running segments to avoid unnecessary fatigue.
For the Sled Pull, Aylin should work on her upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help improve her pulling power. She should also focus on maintaining a strong posture and using her legs and core to assist in the pulling motion.
For Running 5, Aylin should work on maintaining her speed and endurance. Incorporating longer distance runs into her training routine can help improve her stamina for this segment. Additionally, she should focus on maintaining proper running form and avoiding unnecessary energy expenditure.
In addition to pacing, Aylin should also focus on efficient transitions between exercises. This can be achieved through practice and familiarity with the equipment and movements. She should aim to minimize the time spent in the roxzone by being prepared and organized with her equipment.
Lastly, Aylin should prioritize proper nutrition and hydration before, during, and after the race. Ensuring she is properly fueled and hydrated will optimize her performance and recovery.
Overall, Aylin Verburg had a strong performance in the Hyrox race in Amsterdam. By focusing on specific areas of improvement and implementing targeted training strategies, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Moorleghem Margaux | 2024 Marseille | 01:27:23 | |
| Verburg Aylin | 2023 Amsterdam | 01:26:58 | |
| Desnoyers Alexandra | 2024 Paris | 01:26:58 | |
| Lockwood Becky | 2022 London | 01:27:11 | |
| Wainwright Laura | 2023 London | 01:27:02 | |
| Van Hunsel Merel | 2024 Amsterdam | 01:26:29 | |
| Teh Tiffany | 2024 Melbourne | 01:26:29 | |
| Lehane Grace | 2024 Amsterdam | 01:26:48 | |
| Bolton Laura | 2024 Glasgow | 01:26:36 | |
| Allen Fiona | 2023 London | 01:27:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
