Verboom Hanneke Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 401 similar athletes.

Performance Highlights

NED NED Flag Women 35-39 #183020 01:54:37 64th in AG | Top 87.7% 339th | Top 86.0%
+02:50
01:00:19
Run Total
+00:24
07:33
Avg. Lap
-01:30
04:35
Best Lap
-04:08
43:41
Workout Total
-00:31
05:27
Avg. Workout
+01:07
10:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 401 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 401 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Verboom Hanneke's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Verboom Hanneke hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 401 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Verboom Hanneke’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verboom Hanneke's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.

04:55 Potential Improvement 78.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:55 01:00:19 to 55:24 78.9%
Sandbag Lunges 01:06 07:28 to 06:22 17.6%
Burpees Broad Jump 00:07 08:42 to 08:35 1.9%
Rowing 00:06 06:01 to 05:55 1.6%
Ski Erg 00:00 05:21 to 05:21 0.0%
Sled Push 00:00 03:13 to 03:13 0.0%
Sled Pull 00:00 06:15 to 06:15 0.0%
Farmers Carry 00:00 02:15 to 02:15 0.0%
Wall Balls 00:00 04:26 to 04:26 0.0%

Splits Time

Verboom Hanneke Perfect Race
Splits Total Average Total
Running 1 04:35 00:00 05:58 -01:23 00:00 +00:00
Ski Erg 05:21 04:35 05:29 -00:08 05:58 -01:23
Running 2 06:58 09:56 06:38 +00:20 11:27 -01:31
Sled Push 03:13 16:54 03:26 -00:13 18:05 -01:11
Running 3 07:30 20:07 07:05 +00:25 21:31 -01:24
Sled Pull 06:15 27:37 07:36 -01:21 28:36 -00:59
Running 4 07:27 33:52 07:09 +00:18 36:12 -02:20
Burpees Broad Jump 08:42 41:19 08:54 -00:12 43:21 -02:02
Running 5 07:55 50:01 07:26 +00:29 52:15 -02:14
Rowing 06:01 57:56 05:56 +00:05 59:41 -01:45
Running 6 07:53 01:03:57 07:20 +00:33 01:05:37 -01:40
Farmers Carry 02:15 01:11:50 02:47 -00:32 01:12:57 -01:07
Running 7 07:58 01:14:05 07:21 +00:37 01:15:44 -01:39
Sandbag Lunges 07:28 01:22:03 06:35 +00:53 01:23:05 -01:02
Running 8 10:08 01:29:31 08:18 +01:50 01:29:40 -00:09
Wall Balls 04:26 01:39:39 07:06 -02:40 01:37:58 +01:41
Roxzone 10:40 01:54:37 09:33 +01:07 01:54:37
Based on 401 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Hanneke Verboom performed well in the Hyrox race in Amsterdam, finishing with an overall rank of 339 out of 1473 athletes, putting her in the top 23%. In her age group (35-39), she ranked 64 out of 254 athletes, placing her in the top 25%. Her overall time was 01:54:37, with a total running time of 01:00:19, which was 04:37 slower than the average.

Hanneke showed strength in the Running 1 segment, completing it in 00:04:35, which was 01:06 faster than the average time. She also excelled in the Sled Push segment, finishing in 00:03:13, which was 00:43 faster than the average time. Additionally, her time for the Sled Pull segment was 00:06:15, which was 01:56 faster than the average time. In the Wall Balls segment, Hanneke performed well, completing it in 00:04:26, which was 02:03 faster than the average time.

Segments to Improve


Hanneke struggled in several segments, resulting in significant time lost. The worst-performing segments were Run Total, Running 8, Roxzone, Sandbag Lunges, Running 7, Running 2, Running 5, Running 6, Running 3, Running 4, and Burpees Broad Jump. To improve in these areas, Hanneke should focus on specific training strategies.

For the running segments, Hanneke should work on improving her overall fitness and running speed. Increasing her endurance and including interval training sessions can help her decrease her running times. Incorporating exercises like sprints, hill training, and tempo runs can be beneficial. Additionally, she should focus on her running form and technique to optimize her efficiency and speed.

In the Roxzone segment, Hanneke should aim to improve her transition times. This can be achieved by practicing quick and efficient movement between exercises during training sessions. She can also work on improving her overall fitness level, which will reduce the need for extended rest periods during transitions.

For the Sandbag Lunges segment, Hanneke should focus on strengthening her leg muscles, particularly her quadriceps and glutes. Exercises such as squats, lunges, and step-ups can help build strength and stability in these muscles. She should also pay attention to her form during lunges, ensuring proper alignment and depth.

In the Burpees Broad Jump segment, Hanneke can improve her performance by focusing on both strength and conditioning. Incorporating exercises like burpees, box jumps, and plyometric movements can help increase her power and explosiveness. Additionally, working on her cardiovascular endurance through high-intensity interval training can improve her overall stamina during this segment.

Strategies


During the race, Hanneke should focus on pacing herself properly to avoid going too fast or too slow. It is important for her to find a balance between pushing her limits and maintaining a consistent pace throughout the race. By monitoring her effort level and adjusting accordingly, she can optimize her performance.

Hanneke should also strategize her transitions in the Roxzone segment. By practicing efficient movement between exercises during training, she can minimize time spent in this area and maintain momentum throughout the race.

Additionally, Hanneke should set small goals for each segment and focus on maintaining a positive mindset. Breaking down the race into smaller, manageable parts can help her stay motivated and focused throughout the event.

Overall, Hanneke's performance in the Hyrox race was commendable. By targeting the areas of improvement mentioned above and implementing the suggested training strategies, she can enhance her performance in future races.

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Converse Andrea 2023 Anaheim 01:54:08
Vaccaro Julia 2024 Stockholm 01:54:51
Swan Stephanie 2024 London 01:54:22
Ottenschot Ciera 2024 New York 01:54:53
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