Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Van Puffelen Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Puffelen Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Puffelen Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Puffelen Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:24.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Sven Van Puffelen delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 52% of competitors. His overall time was 01:36:22, and he ranked 350th in his age group, indicating room for improvement in this competitive field. Notably, Sven's strength lies in exercises like the sled push and sled pull, where he performed significantly better than the average, showcasing his strength-oriented profile. However, his total running time was 01:52 slower than average, suggesting that his running endurance and speed could be enhanced. The pacing analysis indicates that Sven maintained a consistent pace in the initial running segments, avoiding both an overly fast start and a slow one, but showed a decline in pace towards the end.
Segments to Improve
Total Running Time: Given that Sven's total running time was slower than average, this indicates a need to focus on running endurance and speed. Incorporating interval training, tempo runs, and long-distance runs into his routine will help. Specifically, intervals of 400m to 800m at a faster-than-race pace can enhance speed, while tempo runs will improve his threshold.
Wall Balls: While only slightly slower than average, improving wall ball efficiency can shave off critical seconds. Focusing on form, such as maintaining a straight back and generating power from the legs, can help. Plyometric exercises like jump squats and medicine ball throws can improve explosiveness and coordination.
Roxzone: Transition times are crucial, and Sven's was slightly slower than average. Practicing quick transitions in training by simulating race conditions and minimizing rest can enhance this. High-intensity circuit training with short rest periods can also help improve recovery and transition readiness.
Burpees Broad Jump: Improving agility and explosive power can be beneficial here. Incorporating plyometric drills like box jumps and agility ladder exercises can enhance his performance in this segment.
Farmers Carry: Grip strength and endurance can be improved through exercises like dead hangs, farmer walk variations with heavier weights, and grip strengtheners to reduce time in this segment.
Race Strategies
Maintain Consistent Pacing: Ensuring a balanced pace throughout the race will prevent a drastic slowdown in the latter stages. Using a pacing strategy where Sven runs slightly slower than his best pace initially and gradually increases it can help maintain energy levels.
Focus on Efficient Transitions: Minimizing time in the roxzone by practicing quick gear changes and mental preparation for each segment can save valuable time.
Strategic Resting: Taking brief, strategic rest periods during less critical segments (like the roxzone) rather than during high-intensity exercises will help conserve energy.
Visualize the Race: Mental preparation and visualization of each segment, especially the challenging ones, can enhance focus and execution during the actual race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men