Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Loenen Riordon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Loenen Riordon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Loenen Riordon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Loenen Riordon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:45 | 57:44 to 47:59 | 96.9% |
| Burpees Broad Jump | 00:19 | 06:50 to 06:31 | 3.1% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Van Loenen Riordon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 05:09 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:39 | 04:40 -00:20 | 05:09 -01:30 |
| Running 2 | 09:06 | 07:59 | 05:36 +03:30 | 09:49 -01:50 |
| Sled Push | 02:53 | 17:05 | 03:24 -00:31 | 15:25 +01:40 |
| Running 3 | 08:56 | 19:58 | 06:08 +02:48 | 18:49 +01:09 |
| Sled Pull | 04:38 | 28:54 | 05:53 -01:15 | 24:57 +03:57 |
| Running 4 | 08:46 | 33:32 | 06:07 +02:39 | 30:50 +02:42 |
| Burpees Broad Jump | 06:50 | 42:18 | 06:38 +00:12 | 36:57 +05:21 |
| Running 5 | 08:53 | 49:08 | 06:24 +02:29 | 43:35 +05:33 |
| Rowing | 04:56 | 58:01 | 05:08 -00:12 | 49:59 +08:02 |
| Running 6 | 05:51 | 01:02:57 | 06:13 -00:22 | 55:07 +07:50 |
| Farmers Carry | 01:52 | 01:08:48 | 02:33 -00:41 | 01:01:20 +07:28 |
| Running 7 | 05:37 | 01:10:40 | 06:11 -00:34 | 01:03:53 +06:47 |
| Sandbag Lunges | 05:24 | 01:16:17 | 06:17 -00:53 | 01:10:04 +06:13 |
| Running 8 | 07:00 | 01:21:41 | 07:11 -00:11 | 01:16:21 +05:20 |
| Wall Balls | 06:15 | 01:28:41 | 08:14 -01:59 | 01:23:32 +05:09 |
| Roxzone | 05:39 | 01:40:25 | 08:39 -03:00 | 01:40:25 |
Based on the splits analysis, Riordon performed particularly well in the first running segment and the Ski Erg, where he was faster than the average time. However, he struggled in the running segments 2, 3, 4, 5, and the Burpees Broad Jump, where he was slower than the average time.
Additionally, Riordon can benefit from strength training exercises that specifically target his leg muscles, such as squats, lunges, and plyometric exercises like box jumps. Building strength in his lower body will help him generate more power and improve his running performance. Incorporating exercises like burpees and broad jumps into his training routine can also help him improve his performance in the Burpees Broad Jump segment.
In summary, Riordon Van Loenen performed well in the HYROX race, but there are areas that can be improved to enhance his overall performance. Focusing on improving his running segments and the Burpees Broad Jump through interval training, tempo runs, and targeted strength exercises will help him become a more well-rounded athlete. Additionally, paying attention to pacing, efficient transitions, and finding the right balance between strength and running training will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pérez Carlos | 2022 Madrid | 01:40:45 | |
| Martín De Nicolás Juan | 2022 Valencia | 01:40:38 | |
| Wiens Dmitrij | 2019 Frankfurt | 01:40:07 | |
| Seybold Robert | 2023 Stuttgart | 01:40:12 | |
| Hemmen Hidde | 2024 Rotterdam | 01:40:08 | |
| Baxter Billy | 2023 Barcelona | 01:40:18 | |
| Falo David | 2024 Bilbao | 01:40:50 | |
| Abdul Rahman Muhammad Azahar | 2023 Singapore | 01:40:46 | |
| Ruedinger Zach | 2022 Chicago | 01:40:26 | |
| Hodgkinson William | 2022 Manchester | 01:40:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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