Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 581 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:17 (From 58:11 to 52:54) | 95.8% |
| Wall Balls | 00:09 (From 06:38 to 06:29) | 2.7% |
| Sandbag Lunges | 00:05 (From 06:00 to 05:55) | 1.5% |
| Ski Erg | 00:00 (From 05:25 to 05:25) | 0.0% |
| Sled Push | 00:00 (From 03:10 to 03:10) | 0.0% |
| Sled Pull | 00:00 (From 06:08 to 06:08) | 0.0% |
| BBJ | 00:00 (From 07:05 to 07:05) | 0.0% |
| Rowing | 00:00 (From 05:36 to 05:36) | 0.0% |
| Farmers Carry | 00:00 (From 02:11 to 02:11) | 0.0% |
| Van Gelder Charlie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:53 -01:14 | 00:00 +00:00 |
| Ski Erg | 05:25 | 04:39 | 05:28 -00:03 | 05:53 -01:14 |
| Running 2 | 07:02 | 10:04 | 06:20 +00:42 | 11:21 -01:17 |
| Sled Push | 03:10 | 17:06 | 03:16 -00:06 | 17:41 -00:35 |
| Running 3 | 07:31 | 20:16 | 06:41 +00:50 | 20:57 -00:41 |
| Sled Pull | 06:08 | 27:47 | 06:58 -00:50 | 27:38 +00:09 |
| Running 4 | 07:51 | 33:55 | 06:45 +01:06 | 34:36 -00:41 |
| Burpees Broad Jump | 07:05 | 41:46 | 08:09 -01:04 | 41:21 +00:25 |
| Running 5 | 07:50 | 48:51 | 07:03 +00:47 | 49:30 -00:39 |
| Rowing | 05:36 | 56:41 | 05:48 -00:12 | 56:33 +00:08 |
| Running 6 | 07:37 | 01:02:17 | 06:55 +00:42 | 01:02:21 -00:04 |
| Farmers Carry | 02:11 | 01:09:54 | 02:37 -00:26 | 01:09:16 +00:38 |
| Running 7 | 07:24 | 01:12:05 | 06:55 +00:29 | 01:11:53 +00:12 |
| Sandbag Lunges | 06:00 | 01:19:29 | 06:06 -00:06 | 01:18:48 +00:41 |
| Running 8 | 08:20 | 01:25:29 | 07:47 +00:33 | 01:24:54 +00:35 |
| Wall Balls | 06:38 | 01:33:49 | 06:34 +00:04 | 01:32:41 +01:08 |
| Roxzone | 08:03 | 01:48:23 | 09:08 -01:05 | 01:48:23 |
Based on the splits analysis, Charlie's strongest segment was the Ski Erg, where he was 2 seconds faster than the average time. He also performed well in the Sled Push and Sled Pull, where he gained 35 seconds and 1 minute and 10 seconds respectively compared to the average time. These segments indicate that Charlie has good upper body strength and power.
On the other hand, Charlie struggled in the running segments, particularly Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments accounted for the most time lost during the race. Charlie was consistently slower than the average time in these running segments, with Running 4 being the most challenging for him.
Here are some specific training strategies and techniques for Charlie to improve his running performance:
1. Cardiovascular Endurance: Incorporate high-intensity interval training (HIIT) and long-distance running into his training routine. This will help improve his aerobic capacity and endurance for longer running segments.
2. Speed and Agility: Include speed and agility drills such as ladder drills, shuttle runs, and cone drills. These exercises will help Charlie improve his acceleration, deceleration, and change of direction, which are essential for faster running times.
3. Running Technique: Focus on proper running form, including posture, arm swing, and foot strike. Charlie can work with a running coach or watch instructional videos to ensure he is running with optimal technique, which can help improve his speed and reduce the risk of injury.
4. Transition Time: Practice quick and efficient transitions between exercise zones. Charlie should aim to minimize the time spent in the roxzone by practicing smooth and quick transitions during his training sessions.
By implementing these strategies and focusing on improving his running performance, Charlie Van Gelder can further enhance his performance in future Hyrox races. With dedicated training and attention to these specific areas, he can become a more well-rounded athlete and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Mariscal Ivonne | 2024 Ciudad de Mexico | 01:48:08 | |
| Van Dinther Vera | 2024 Rotterdam | 01:48:26 | |
| Greppi Lisa | 2024 Turin | 01:48:37 | |
| Patel Shreya | 2023 Birmingham | 01:48:40 | |
| Maguire Sinead | 2024 Dublin | 01:48:00 | |
| Nagy Csilla | 2024 Birmingham | 01:48:12 | |
| Rawatan Cindy | 2023 Sydney | 01:47:53 | |
| Hamilton Lauren | 2024 Sports Direct HYROX London | 01:48:23 | |
| Zubarchuk Kateryna | 2020 Hannover | 01:48:25 | |
| Pope Gemma | 2023 London | 01:48:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Van Gelder Charlie
