Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:20 (From 45:10 to 42:50) | 43.6% |
| Sandbag Lunges | 01:13 (From 06:16 to 05:03) | 22.7% |
| Wall Balls | 01:01 (From 07:23 to 06:22) | 19.0% |
| Farmers Carry | 00:28 (From 02:35 to 02:07) | 8.7% |
| Sled Push | 00:19 (From 03:09 to 02:50) | 5.9% |
| Ski Erg | 00:00 (From 04:25 to 04:25) | 0.0% |
| Sled Pull | 00:00 (From 04:41 to 04:41) | 0.0% |
| BBJ | 00:00 (From 04:28 to 04:28) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Toll Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:44 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:56 | 04:29 -00:04 | 04:44 -00:48 |
| Running 2 | 05:39 | 08:21 | 05:06 +00:33 | 09:13 -00:52 |
| Sled Push | 03:09 | 14:00 | 03:00 +00:09 | 14:19 -00:19 |
| Running 3 | 05:53 | 17:09 | 05:32 +00:21 | 17:19 -00:10 |
| Sled Pull | 04:41 | 23:02 | 05:07 -00:26 | 22:51 +00:11 |
| Running 4 | 05:49 | 27:43 | 05:32 +00:17 | 27:58 -00:15 |
| Burpees Broad Jump | 04:28 | 33:32 | 05:38 -01:10 | 33:30 +00:02 |
| Running 5 | 06:15 | 38:00 | 05:42 +00:33 | 39:08 -01:08 |
| Rowing | 04:35 | 44:15 | 04:53 -00:18 | 44:50 -00:35 |
| Running 6 | 06:09 | 48:50 | 05:34 +00:35 | 49:43 -00:53 |
| Farmers Carry | 02:35 | 54:59 | 02:15 +00:20 | 55:17 -00:18 |
| Running 7 | 06:21 | 57:34 | 05:32 +00:49 | 57:32 +00:02 |
| Sandbag Lunges | 06:16 | 01:03:55 | 05:21 +00:55 | 01:03:04 +00:51 |
| Running 8 | 05:13 | 01:10:11 | 06:13 -01:00 | 01:08:25 +01:46 |
| Wall Balls | 07:23 | 01:15:24 | 06:48 +00:35 | 01:14:38 +00:46 |
| Roxzone | 05:56 | 01:28:35 | 07:09 -01:13 | 01:28:35 |
- In terms of his splits, Toll had a strong performance in Running 1, Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, and Running 8, where he either matched or exceeded the average time. This indicates that he has good strength and endurance in these areas.
- However, Toll struggled in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Sandbag Lunges, and Wall Balls, where he was slower than the average time. These segments are where he lost the most time during the race and should be the focus of his improvement efforts.
- Transition Time: Toll performed well in the roxzone segment, indicating efficient transitions between exercises. To further improve transition time, he should focus on improving overall fitness and reducing rest time between exercises. Interval training and circuit training can be effective in improving overall fitness and reducing transition time.
- Strength vs. Running: Based on Toll's performance in the total running time, it appears that he has a more runner profile and should focus on strength training to improve his overall performance. Incorporating strength exercises, such as weightlifting and resistance training, will help him build strength and power, ultimately enhancing his running performance.
In conclusion, Alexander Toll had a solid performance in the Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on specific running drills, strength training, and pacing strategies, Toll can improve his running performance and excel in future races. Additionally, working on lower body strength and endurance for sandbag lunges and upper body strength and endurance for wall balls will help him improve in these specific segments. With dedication and targeted training, Toll has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Leering Oliver | 2023 Rotterdam | 01:28:18 | |
| Neild Adam | 2024 Fort Lauderdale | 01:28:58 | |
| Höhns Andreas | 2023 Hamburg | 01:28:09 | |
| Vahle Luis | 2023 Hannover | 01:28:11 | |
| Tallo Jeremy | 2022 Dallas | 01:29:02 | |
| Ozel Deniz | 2024 Amsterdam | 01:29:00 | |
| Calugaru George | 2023 Dubai | 01:28:47 | |
| Rühl Stefan | 2023 Frankfurt | 01:28:39 | |
| Künnemann Kevin | 2019 Hamburg | 01:28:54 | |
| Lyman Chris | 2024 Houston | 01:28:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen Toll Alexander | 01:29:49 | |
| 2023 Amsterdam Toll Alexander | 01:24:10 | |
| 2023 Rimini Toll Alexander | 01:30:51 | |
| 2024 Köln Toll Alexander | 01:21:40 | |
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Toll Alexander
