Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:34.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tim Wiggenhauser's performance in the 2024 Berlin HYROX race places him solidly within the top half of participants, both overall and within his age group. This result is commendable, showcasing his dedication and current level of fitness. Notably, his total running time matches the average for his finish time, indicating a balanced profile between running and strength. However, the analysis of his pacing from running segments 1 to 4 suggests an even pace without significant deviations from the average, which points towards a consistent approach rather than an aggressive or overly cautious start. This consistency is a strength in endurance events but also highlights areas for potential growth in strategic pacing and segment-specific training.
Segments to Improve:
Transition Times (Roxzone): Tim's performance indicates longer-than-average transition times between exercise zones. This suggests a need to enhance both his overall fitness to recover quicker and his efficiency in transitions. To improve, Tim should incorporate dynamic circuit training into his routine, focusing on short, high-intensity intervals followed by minimal rest periods. Practice with mock transition zones set up to mimic race conditions could also help reduce these times. Drills focusing on agility and quick changes in direction, such as ladder drills and cone drills, can improve his ability to navigate through transition zones more effectively.
Specific Exercise Segments: Without detailed splits for each exercise segment, focusing on common HYROX weaknesses could be beneficial. For athletes struggling with strength segments, incorporating more functional strength training, focusing on compound movements like deadlifts, squats, and kettlebell swings, can provide a solid foundation. Additionally, grip strength often plays a critical role in obstacles and lifting tasks, so exercises like farmer's walks, dead hangs, and towel pull-ups should be added to the regimen.
Race Strategies:
Strategic Pacing: Given Tim's consistent pacing, experimenting with strategic variations could yield improvements. If his energy levels permit, introducing planned surges in pace, especially during the running segments where he appears more comfortable, could help shave off time. Training should include interval runs with varying intensities to get accustomed to changes in pace and to learn how to distribute his energy efficiently throughout the race.
Pre-Race Preparation: Focusing on race-specific training, including simulating race day conditions (e.g., practicing after a simulated running segment to mimic race fatigue) will help Tim's body and mind adapt to the demands of the race. Additionally, ensuring a robust pre-race nutrition and hydration strategy will be key in optimizing performance.
Mental Conditioning: The psychological aspect of racing, particularly in endurance events, cannot be underestimated. Techniques such as visualization, goal setting, and positive self-talk can be powerful tools for Tim. Implementing mental resilience training, where he practices pushing through fatigue in training, can also help him deal with challenging moments during the race.
Overall, Tim's performance in the Berlin HYROX race demonstrates a well-rounded athlete with the potential for significant improvement. By focusing on identified areas of weakness, incorporating specific training strategies, and adopting strategic pacing and mental conditioning techniques, Tim has a solid foundation to build upon for future races.
Tim Wiggenhauser Tim Wiggenhauser
