Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tillmann Melanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tillmann Melanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tillmann Melanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tillmann Melanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:28 | 07:03 to 05:35 | 26.4% |
| Wall Balls | 01:23 | 06:07 to 04:44 | 24.9% |
| Burpees Broad Jump | 01:16 | 07:20 to 06:04 | 22.8% |
| Run Total | 00:34 | 46:47 to 46:13 | 10.2% |
| Sandbag Lunges | 00:28 | 05:13 to 04:45 | 8.4% |
| Rowing | 00:13 | 05:34 to 05:21 | 3.9% |
| Ski Erg | 00:11 | 05:16 to 05:05 | 3.3% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Tillmann Melanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:15 -00:36 | 00:00 +00:00 |
| Ski Erg | 05:16 | 04:39 | 05:10 +00:06 | 05:15 -00:36 |
| Running 2 | 05:25 | 09:55 | 05:36 -00:11 | 10:25 -00:30 |
| Sled Push | 01:44 | 15:20 | 02:50 -01:06 | 16:01 -00:41 |
| Running 3 | 06:33 | 17:04 | 05:52 +00:41 | 18:51 -01:47 |
| Sled Pull | 07:03 | 23:37 | 05:58 +01:05 | 24:43 -01:06 |
| Running 4 | 05:55 | 30:40 | 05:56 -00:01 | 30:41 -00:01 |
| Burpees Broad Jump | 07:20 | 36:35 | 06:26 +00:54 | 36:37 -00:02 |
| Running 5 | 05:54 | 43:55 | 06:05 -00:11 | 43:03 +00:52 |
| Rowing | 05:34 | 49:49 | 05:27 +00:07 | 49:08 +00:41 |
| Running 6 | 06:10 | 55:23 | 05:57 +00:13 | 54:35 +00:48 |
| Farmers Carry | 01:48 | 01:01:33 | 02:18 -00:30 | 01:00:32 +01:01 |
| Running 7 | 05:50 | 01:03:21 | 05:55 -00:05 | 01:02:50 +00:31 |
| Sandbag Lunges | 05:13 | 01:09:11 | 05:00 +00:13 | 01:08:45 +00:26 |
| Running 8 | 06:25 | 01:14:24 | 06:26 -00:01 | 01:13:45 +00:39 |
| Wall Balls | 06:07 | 01:20:49 | 05:13 +00:54 | 01:20:11 +00:38 |
| Roxzone | 05:49 | 01:32:38 | 07:14 -01:25 | 01:32:38 |
Based on the splits analysis, Melanie performed exceptionally well in Running 1, running it 00:23 faster than average. She also demonstrated strength in Running 2, completing it 00:09 faster than average. Additionally, she excelled in the Sled Push segment, finishing it 01:29 faster than average. Melanie's performance in the Farmers Carry segment was also notable, as she completed it 00:38 faster than average. Her Roxzone time was 01:04 faster than average.
To improve in the Burpees Broad Jump segment, Melanie can focus on increasing her speed and efficiency in performing burpees. Incorporating high-intensity interval training (HIIT) exercises that target the muscles used in burpees, such as squat jumps and push-ups, can help improve her performance. Additionally, practicing the broad jump technique and working on explosive power through exercises like box jumps can enhance her performance in this segment.
Wall Balls proved to be another challenging segment for Melanie. To improve, she can work on her upper body and leg strength, as well as her accuracy. Incorporating exercises like squats, lunges, and shoulder presses can help increase her strength in the muscles used during wall balls. Additionally, focusing on her technique and ensuring proper form during wall balls can optimize her performance.
Melanie's performance in the Running segments, particularly Running 3 and Running 6, could be enhanced by improving her overall running endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running speed and endurance. Additionally, working on her running form and technique, such as maintaining a steady pace and efficient stride, can contribute to better performance in these segments.
The Sled Pull segment also presented an opportunity for improvement. Melanie can focus on increasing her upper body and core strength to enhance her pulling power. Exercises such as rows, deadlifts, and planks can help strengthen the muscles used in sled pulling. Additionally, practicing sled pulling technique and ensuring proper body positioning can optimize her performance in this segment.
To improve in the Sandbag Lunges segment, Melanie can work on her lower body strength and stability. Exercises such as lunges, squats, and step-ups can help strengthen the muscles used in lunges. Additionally, practicing proper form and balance during lunges can contribute to improved performance.
Additionally, Melanie can benefit from incorporating specific training sessions that target her weaknesses, such as the Burpees Broad Jump, Wall Balls, and Running segments. By dedicating time and effort to practicing these specific exercises and drills, she can improve her performance in these areas.
Furthermore, it is important for Melanie to prioritize recovery and rest during her training and leading up to the race. Adequate sleep, proper nutrition, and active recovery techniques, such as foam rolling and stretching, can help optimize her performance and reduce the risk of injury.
Overall, Melanie Tillmann displayed a strong performance in the 2019 Oberhausen HYROX race. By focusing on improving specific segments, implementing effective training strategies, and pacing herself appropriately during the race, she can further enhance her performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Olivas Anabel | 2024 Mexico City | 01:32:29 | |
| Borgognoni Lara | 2024 Milan | 01:32:32 | |
| Lüth Katharina | 2024 Frankfurt | 01:32:55 | |
| Freitas Patrícia | 2024 Madrid | 01:32:30 | |
| Taylor Katie | 2024 Brisbane | 01:33:02 | |
| Stöbener Josie | 2024 Paris | 01:32:15 | |
| Matthews Martha | 2022 London | 01:32:57 | |
| Sieberer Ingeborg | 2024 Vienna - European Championship | 01:32:12 | |
| Wilberscheid Kimberley | 2024 Köln | 01:32:59 | |
| Engeldinger Elisabeth | 2024 Karlsruhe | 01:32:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Essen | 01:42:54 | |
| 2022 Essen | 01:59:14 | |
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