Tielie David Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 852 similar athletes.

Compare With Another Athlete

Performance Highlights

FRA Flag Tielie David Man Men 50-54 #101022 01:06:24 🥈 in AG | Top 3.8% 19th | Top 1.8%
+00:24
34:11
Run Total
+00:03
04:16
Avg. Lap
-00:57
02:47
Best Lap
-00:25
27:40
Workout Total
-00:03
03:27
Avg. Workout
+00:05
04:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 23.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 23.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 167 to 310.
End of interactive chart.
Based on 852 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 92 to 279.
End of interactive chart.
Based on 852 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -60 to 37.
End of interactive chart.
Based on 852 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3903 to 4331.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:18. Check the detail of the improvement plan below.

00:29 Potential Improvement 21.0% Focus During Training

Chart

Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 8554.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 00:29 (From 02:23 to 01:54) 21.0%
Sandbag Lunges 00:29 (From 03:58 to 03:29) 21.0%
Run Total 00:26 (From 34:11 to 33:45) 18.8%
Sled Pull 00:24 (From 03:45 to 03:21) 17.4%
Rowing 00:15 (From 04:32 to 04:17) 10.9%
Ski Erg 00:12 (From 04:12 to 04:00) 8.7%
Wall Balls 00:03 (From 04:20 to 04:17) 2.2%
BBJ 00:00 (From 02:58 to 02:58) 0.0%
Farmers Carry 00:00 (From 01:32 to 01:32) 0.0%

Splits Time

Tielie David Perfect Race
Splits Total Average Total
Running 1 02:47 00:00 03:47 -01:00 00:00 +00:00
Ski Erg 04:12 02:47 04:07 +00:05 03:47 -01:00
Running 2 04:12 06:59 04:00 +00:12 07:54 -00:55
Sled Push 02:23 11:11 02:20 +00:03 11:54 -00:43
Running 3 04:25 13:34 04:16 +00:09 14:14 -00:40
Sled Pull 03:45 17:59 03:40 +00:05 18:30 -00:31
Running 4 04:22 21:44 04:15 +00:07 22:10 -00:26
Burpees Broad Jump 02:58 26:06 03:35 -00:37 26:25 -00:19
Running 5 04:22 29:04 04:21 +00:01 30:00 -00:56
Rowing 04:32 33:26 04:21 +00:11 34:21 -00:55
Running 6 04:27 37:58 04:17 +00:10 38:42 -00:44
Farmers Carry 01:32 42:25 01:41 -00:09 42:59 -00:34
Running 7 04:28 43:57 04:17 +00:11 44:40 -00:43
Sandbag Lunges 03:58 48:25 03:42 +00:16 48:57 -00:32
Running 8 05:10 52:23 04:33 +00:37 52:39 -00:16
Wall Balls 04:20 57:33 04:39 -00:19 57:12 +00:21
Roxzone 04:38 01:06:24 04:33 +00:05 01:06:24
Based on 852 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


David Tielie performed exceptionally well in the Hyrox race in Amsterdam, ranking in the top 1% overall and top 2% in his age group. His overall time of 01:06:24 is impressive, showcasing his strong athletic abilities. However, there are areas where he can further improve to enhance his performance and reduce time lost.

Pacing and Profile:
David's overall pacing during the race seems to be well-balanced, with no significant signs of going too fast or too slow. This indicates good race management and overall endurance. In terms of his profile, he seems to have a more balanced approach, with a slight advantage in running compared to strength exercises.

Segments to Improve


1. Run Total:
The total running time of 00:34:11 is 01:10 slower than the average. To improve this segment, David should focus on specific running drills and exercises to increase his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running performance.

2. Running 8:
David's time of 00:05:10 for this segment is 00:31 slower than the average. To improve this segment, he should work on increasing his running endurance and stamina. Long-distance runs, fartlek training, and incorporating strength exercises for the lower body can help him perform better in this segment.

3. Rowing:
David's time of 00:04:32 for the rowing segment is 00:16 slower than the average. To improve this segment, he should focus on developing his rowing technique and increasing his power output. Incorporating rowing intervals and full-body strength exercises, such as kettlebell swings and Romanian deadlifts, can help improve his rowing performance.

4. Sandbag Lunges:
David's time of 00:03:58 for the sandbag lunges segment is 00:16 slower than the average. To improve this segment, he should work on strengthening his lower body and improving his lunge technique. Exercises such as Bulgarian split squats, walking lunges, and glute bridges can help enhance his lunge performance.

5. Roxzone:
David's time of 00:04:38 for the roxzone segment is 00:15 slower than the average. To improve this segment, he should focus on improving his overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) and practicing quick transitions between exercises can help him improve his overall performance in the roxzone.

6. Running 2, Running 6, Running 7:
These running segments show a slight decrease in performance compared to the average. To improve these segments, David should continue focusing on his running technique, endurance, and speed. Incorporating interval training, hill repeats, and tempo runs specific to these distances can help him improve his performance in these running segments.

Strategies


1. Pacing:
David should maintain a consistent pace throughout the race to ensure he doesn't burn out early. It's important for him to find a sustainable speed that allows him to perform well in both the running and strength segments.

2. Transition Efficiency:
To minimize time lost in the roxzone, David should practice quick transitions between exercises during his training. This will help him reduce the time spent resting and allow him to maintain momentum throughout the race.

3. Strength Training:
David should continue incorporating strength training exercises into his routine to improve his overall strength and power. This will not only enhance his performance in the strength segments but also provide a solid foundation for his running.

4. Specific Training:
To address the identified areas of improvement, David should include specific training sessions targeting the running segments, rowing, sandbag lunges, and the roxzone. These sessions should focus on improving speed, endurance, and technique in these particular exercises.

In summary, David Tielie's performance in the Hyrox race in Amsterdam was commendable, placing in the top 1% overall and top 2% in his age group. While he displayed great athleticism, there are areas where he can improve further. By focusing on specific training strategies, incorporating targeted drills and exercises, and implementing effective race strategies, David can enhance his performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 46.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 46.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bainbridge Will 2024 London 01:06:29
Fawssett Joshua 2024 Glasgow 01:06:14
Hills Marcus 2024 Birmingham 01:06:21
Dechamps Jessy 2023 Paris 01:06:31
James Danny 2022 Birmingham 01:06:52
Van Osch Bram 2024 Amsterdam 01:06:48
Bevilacqua Chaiven Damian 2023 Madrid 01:05:55
Ancel Hugo 2024 Nice 01:06:44
Edson Charlie 2024 London 01:06:26
SueSee Caleb 2024 Melbourne 01:06:45
Other Results from this athlete
2023 Paris Tielie David 01:09:36
2022 München Tielie David 01:06:20
2021 Madrid Tielie David 01:08:39
2023 Malaga Tielie David 01:02:35
2023 Frankfurt Tielie David 01:14:13
2023 Paris Tielie David 01:29:28
2023 Warschau Tielie David 01:08:06
2024 Maastricht Tielie David 01:04:42
2024 Vienna - European Championship Tielie David 01:06:21
2024 Washington - North American Championships Tielie David 01:08:23
2024 Cape Town Tielie David 01:09:39
2024 Paris Tielie David 01:08:54
2024 Marseille Tielie David 01:16:23
2024 Frankfurt Tielie David, Smoch Laurent 01:01:04
2024 Poznan Tielie David, Smoch Laurent 01:05:03
2023 Barcelona Tielie David, Venza Émilie 57:26
2023 World Championships Manchester Tielie David, Venza Émilie 01:01:01
2023 Hannover Tielie David, Venza Émilie 57:09

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download