Ter Horst Wouter Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #140019 01:34:26 104th in AG | Top 56.5% 813th | Top 58.9%
+00:41
47:14
Run Total
+00:05
05:54
Avg. Lap
+00:27
05:20
Best Lap
-00:48
39:10
Workout Total
-00:06
04:53
Avg. Workout
+00:12
08:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ter Horst Wouter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ter Horst Wouter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ter Horst Wouter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ter Horst Wouter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.

01:47 Potential Improvement 44.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:47 47:14 to 45:27 44.2%
Sled Pull 01:17 06:36 to 05:19 31.8%
Burpees Broad Jump 00:45 06:39 to 05:54 18.6%
Sled Push 00:13 03:20 to 03:07 5.4%
Ski Erg 00:00 04:28 to 04:28 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Farmers Carry 00:00 01:37 to 01:37 0.0%
Sandbag Lunges 00:00 05:09 to 05:09 0.0%
Wall Balls 00:00 06:52 to 06:52 0.0%

Splits Time

Ter Horst Wouter Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 04:56 -00:02 00:00 +00:00
Ski Erg 04:28 04:54 04:34 -00:06 04:56 -00:02
Running 2 05:20 09:22 05:22 -00:02 09:30 -00:08
Sled Push 03:20 14:42 03:11 +00:09 14:52 -00:10
Running 3 06:17 18:02 05:52 +00:25 18:03 -00:01
Sled Pull 06:36 24:19 05:30 +01:06 23:55 +00:24
Running 4 06:36 30:55 05:51 +00:45 29:25 +01:30
Burpees Broad Jump 06:39 37:31 06:09 +00:30 35:16 +02:15
Running 5 06:19 44:10 06:04 +00:15 41:25 +02:45
Rowing 04:29 50:29 05:00 -00:31 47:29 +03:00
Running 6 05:53 54:58 05:53 +00:00 52:29 +02:29
Farmers Carry 01:37 01:00:51 02:24 -00:47 58:22 +02:29
Running 7 05:45 01:02:28 05:52 -00:07 01:00:46 +01:42
Sandbag Lunges 05:09 01:08:13 05:44 -00:35 01:06:38 +01:35
Running 8 06:13 01:13:22 06:42 -00:29 01:12:22 +01:00
Wall Balls 06:52 01:19:35 07:26 -00:34 01:19:04 +00:31
Roxzone 08:08 01:34:26 07:56 +00:12 01:34:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Wouter Ter Horst showcased a commendable effort in the 2024 Rotterdam Hyrox race, finishing in the top 41% of all athletes and 38% within his age group. His overall time of 01:34:26, with a total running time of 00:47:14, indicates a balanced athlete, although slightly leaning towards a need for improvement in running proficiency. The best running lap time indicates potential for speed, but the gradual decrease in running segment performance suggests issues with pacing, possibly starting too fast. His strengths lie in strength-based exercises, evident from superior performances in Rowing, Farmers Carry, and Sandbag Lunges. However, the need for improvement in the Roxzone time and specific challenges like the Sled Pull and Burpees Broad Jump highlight areas where targeted training can yield significant benefits.

Segments to Improve:

  • Sled Pull: Notably slower than average, this segment can be improved through specific strength training focused on lower back, glutes, and hamstring development. Exercises like deadlifts, weighted sled drags, and leg curls can enhance pulling power. Incorporating interval training with a weighted sled can also mimic race conditions, improving both strength and endurance.
  • Roxzone: The slower transition times suggest a need for enhanced overall fitness and efficiency in moving between exercises. High-intensity interval training (HIIT) can boost cardiovascular fitness, while practicing quick transitions between exercises (e.g., from running to strength exercises) during workouts can reduce Roxzone time.
  • Burpees Broad Jump: This segment requires explosive power and endurance. Incorporating plyometric exercises, such as box jumps and squat jumps, can improve explosive strength, while burpee intervals (repeating burpees with broad jumps for time) can increase endurance and efficiency in this exercise.
  • Running Performance: Although Wouter has a reasonable runner profile, there's room for improvement. Interval training, focusing on varying distances and speeds, can enhance both speed and endurance. Long slow distance (LSD) runs will build endurance, while speed work on a track can improve pace and VO2 max. Analyzing the pacing strategy and practicing race-pace runs can also prevent starting too fast.

Race Strategies:

  • Pacing: Wouter should aim for a steady pace in the initial running segments, conserving energy for strength exercises and the latter half of the race. Utilizing a running watch with a pace alert can help maintain an even pace.
  • Strength Training Integration: On strength-focused training days, integrating running intervals between sets can mimic race conditions, improving both strength and cardiovascular endurance simultaneously.
  • Transition Practice: Regularly practicing transitions between running and strength exercises can reduce Roxzone time. This can include setting up a mini-circuit that mimics the race's structure, focusing on swift and efficient movement from one exercise to the next.
  • Mental Preparation: Mental resilience is crucial for endurance races like Hyrox. Visualization techniques, focusing on each segment of the race, can prepare Wouter mentally for the challenges ahead, ensuring he remains focused and motivated throughout the event.
  • Nutrition and Recovery: A tailored nutrition plan to support training and recovery, along with adequate rest and recovery strategies, including stretching, foam rolling, and possibly yoga, can enhance performance and prevent injuries.

By focusing on these targeted improvements and strategies, Wouter Ter Horst can significantly enhance his performance in future races, turning identified weaknesses into strengths and achieving a more competitive standing.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Roby Marc 2023 London 01:34:42
Mcevoy Alan 2024 Dublin 01:34:24
Spadano Davide 2024 Rimini 01:34:32
Low Kenny 2024 Singapore National Stadium 01:34:23
Werlich Niklas 2023 Frankfurt 01:34:45
Andre Jeremy 2024 Malaga 01:34:44
Perez Florian 2023 Paris 01:34:39
Whittle Mark 2024 Madrid 01:34:41
Schefer Pascal 2023 München 01:34:45
Marzouki Jaouad 2024 Frankfurt 01:34:49

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Amsterdam 01:33:48
2024 Amsterdam 01:19:28

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