Taylor Rob Hyrox Result

Dive into this athlete’s performance at 2023 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #114002 01:34:09 🥇 in AG | Top 20.0% 10th | Top 13.0%
+03:08
49:38
Run Total
+00:24
06:12
Avg. Lap
-01:00
03:53
Best Lap
+01:56
41:46
Workout Total
+00:15
05:13
Avg. Workout
-05:08
02:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Taylor Rob's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Rob's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Rob's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:59. Check the detail of the improvement plan below.

04:23 Potential Improvement 48.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:23 49:38 to 45:15 48.8%
Sled Push 01:48 04:53 to 03:05 20.0%
Wall Balls 01:06 08:08 to 07:02 12.2%
Farmers Carry 00:55 03:13 to 02:18 10.2%
Sled Pull 00:46 06:03 to 05:17 8.5%
Ski Erg 00:01 04:34 to 04:33 0.2%
Burpees Broad Jump 00:00 05:38 to 05:38 0.0%
Rowing 00:00 04:55 to 04:55 0.0%
Sandbag Lunges 00:00 04:22 to 04:22 0.0%

Splits Time

Taylor Rob Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 04:54 -01:01 00:00 +00:00
Ski Erg 04:34 03:53 04:34 +00:00 04:54 -01:01
Running 2 05:47 08:27 05:21 +00:26 09:28 -01:01
Sled Push 04:53 14:14 03:12 +01:41 14:49 -00:35
Running 3 06:13 19:07 05:52 +00:21 18:01 +01:06
Sled Pull 06:03 25:20 05:29 +00:34 23:53 +01:27
Running 4 06:16 31:23 05:51 +00:25 29:22 +02:01
Burpees Broad Jump 05:38 37:39 06:07 -00:29 35:13 +02:26
Running 5 06:43 43:17 06:03 +00:40 41:20 +01:57
Rowing 04:55 50:00 05:00 -00:05 47:23 +02:37
Running 6 06:32 54:55 05:53 +00:39 52:23 +02:32
Farmers Carry 03:13 01:01:27 02:23 +00:50 58:16 +03:11
Running 7 06:42 01:04:40 05:51 +00:51 01:00:39 +04:01
Sandbag Lunges 04:22 01:11:22 05:42 -01:20 01:06:30 +04:52
Running 8 07:32 01:15:44 06:41 +00:51 01:12:12 +03:32
Wall Balls 08:08 01:23:16 07:23 +00:45 01:18:53 +04:23
Roxzone 02:45 01:34:09 07:53 -05:08 01:34:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rob Taylor had a strong performance in the 2023 Miami Hyrox race. He achieved an overall rank of 10, placing in the top 8% of 119 athletes. In his age group (45-49), he ranked 1st, placing in the top 14% of 7 athletes. His overall time of 01:34:09 was impressive, and he excelled in the running portion, finishing 44:36 faster than the average. His best running lap was completed in 00:03:53.

Segments to Improve


While Rob performed well overall, there are a few areas where he could focus on improving his performance. The segments with the most time lost were the Sled Push, Running 7, Farmers Carry, Wall Balls, Running 8, Running 5, Running 6, Running 2, Running 4, Running 3, and Sled Pull.

To improve performance in the Sled Push, Rob should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges can help improve his pushing power. He should also work on his technique, ensuring he maintains a low body position and uses his legs and hips to generate force.

In Running 7, Rob should focus on improving his endurance and speed. Interval training, such as sprint intervals and tempo runs, can help improve his running fitness. He should also work on his pacing during this segment, aiming to maintain a consistent speed throughout.

For the Farmers Carry, Rob should work on his grip strength and upper body endurance. Exercises such as farmer's walks, dead hangs, and kettlebell swings can help improve his grip strength. He should also focus on maintaining proper form during the carry, ensuring he keeps his core engaged and shoulders stable.

In the Wall Balls segment, Rob should work on his leg and core strength. Exercises such as squats, lunges, and planks can help improve his strength in these areas. He should also focus on his technique, ensuring he maintains a full range of motion and uses his legs to generate power.

To improve performance in Running 8, Rob should focus on improving his endurance and speed. Long-distance running, tempo runs, and interval training can help improve his running fitness. He should also work on his pacing during this segment, aiming to maintain a consistent speed throughout.

For Running 5, Running 6, Running 2, Running 4, and Running 3, Rob should work on his endurance and speed. Interval training, such as sprint intervals and tempo runs, can help improve his running fitness. He should also focus on his pacing during these segments, aiming to maintain a consistent speed throughout.

In the Sled Pull segment, Rob should focus on improving his upper body and back strength. Exercises such as rows, pull-ups, and lat pulldowns can help improve his pulling power. He should also work on his technique, ensuring he maintains a strong and stable body position during the pull.

Strategies


During the race, Rob should focus on pacing himself properly to maintain a consistent speed throughout. He should start strong but not at a pace that is unsustainable. By pacing himself appropriately, he can avoid burning out early in the race and maintain a strong performance throughout.

Rob should also focus on efficient transitions between segments to minimize time spent in the Roxzone. By practicing quick and smooth transitions during his training, he can improve his overall race time.

Additionally, Rob should pay attention to his nutrition and hydration during the race. Proper fueling and hydration can help maintain energy levels and prevent fatigue.

Incorporating these strategies into his training and race preparation can help Rob continue to improve his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Schieldt Murry 2024 Dallas 01:34:33
Coltman Mark 2024 Berlin 01:34:33
Elvin Stuart 2022 Birmingham 01:33:49
Whitaker Kyle 2024 Houston 01:34:00
Veit Philipp 2018 Stuttgart 01:34:29
Rozperski Jacek 2024 Poznan 01:34:37
Vlaanderen Thijs 2024 Rotterdam 01:34:35
Chow Chun Pui 2023 Hong Kong 01:33:47
Stegall Alec 2022 Dallas 01:33:48
Hille Christian 2024 Hamburg 01:33:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:16:18
2024 Turin 01:22:00
2022 Birmingham 01:19:20
2023 Glasgow 01:16:27
2023 World Championships Manchester 01:22:53
2024 London 01:20:22
2023 Birmingham 02:06:19

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