Sterris Faadiel Hyrox Result

Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #115018 01:24:39 49th in AG | Top 58.3% 330th | Top 58.5%
+04:32
46:51
Run Total
+00:34
05:51
Avg. Lap
+01:03
05:33
Best Lap
-04:07
31:36
Workout Total
-00:30
03:57
Avg. Workout
-00:23
06:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sterris Faadiel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sterris Faadiel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sterris Faadiel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sterris Faadiel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.

05:32 Potential Improvement 91.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:32 46:51 to 41:19 91.7%
Sled Push 00:30 03:10 to 02:40 8.3%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Pull 00:00 03:56 to 03:56 0.0%
Burpees Broad Jump 00:00 03:43 to 03:43 0.0%
Rowing 00:00 04:32 to 04:32 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%
Sandbag Lunges 00:00 04:24 to 04:24 0.0%
Wall Balls 00:00 05:44 to 05:44 0.0%

Splits Time

Sterris Faadiel Perfect Race
Splits Total Average Total
Running 1 05:43 00:00 04:35 +01:08 00:00 +00:00
Ski Erg 04:13 05:43 04:25 -00:12 04:35 +01:08
Running 2 05:33 09:56 04:54 +00:39 09:00 +00:56
Sled Push 03:10 15:29 02:52 +00:18 13:54 +01:35
Running 3 05:46 18:39 05:21 +00:25 16:46 +01:53
Sled Pull 03:56 24:25 04:51 -00:55 22:07 +02:18
Running 4 05:56 28:21 05:20 +00:36 26:58 +01:23
Burpees Broad Jump 03:43 34:17 05:14 -01:31 32:18 +01:59
Running 5 05:49 38:00 05:30 +00:19 37:32 +00:28
Rowing 04:32 43:49 04:47 -00:15 43:02 +00:47
Running 6 05:49 48:21 05:21 +00:28 47:49 +00:32
Farmers Carry 01:54 54:10 02:09 -00:15 53:10 +01:00
Running 7 05:57 56:04 05:20 +00:37 55:19 +00:45
Sandbag Lunges 04:24 01:02:01 05:01 -00:37 01:00:39 +01:22
Running 8 06:21 01:06:25 05:55 +00:26 01:05:40 +00:45
Wall Balls 05:44 01:12:46 06:24 -00:40 01:11:35 +01:11
Roxzone 06:17 01:24:39 06:40 -00:23 01:24:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Faadiel Sterris performed well in the 2023 Maastricht European Championships HYROX race, finishing with an overall rank of 330 out of 827 athletes, placing him in the top 39% of all participants. In his age group (40-44), he ranked 49th out of 126 athletes, placing him in the top 38%. His overall time was 01:24:39, with a total running time of 00:46:51, which was 05:56 slower than the average for his finish time. His best running lap was completed in 00:05:33.

Segments to Improve


Based on the splits analysis, the following segments were identified as areas for improvement: Running Total, Running 1, Best Lap, Running 2, Running 7, Running 4, Running 6, Running 3, Running 5, and Running 8. These segments showed slower times compared to the average, indicating potential weaknesses in these areas.

To improve the overall running performance, Faadiel should focus on specific training strategies and techniques. Since his total running time was slower than average, he should prioritize increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, can help improve his running performance. Additionally, adding strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can help improve his running strength and power.

For the specific segments that showed slower times, the following training strategies and techniques can be implemented:

1. Running Total:
Focus on increasing overall fitness and reducing transition time between exercise zones. Incorporate circuit training and plyometric exercises to improve overall fitness and agility.

2. Running 1:
Work on increasing running speed and endurance through interval training. Incorporate hill sprints and tempo runs to improve speed and stamina.

3. Best Lap:
Analyze the technique and form during this lap to identify any areas for improvement. Focus on maintaining proper running form and efficiency throughout the race.

4. Running 2:
Incorporate speed drills and interval training to improve running speed and endurance. Include exercises such as interval sprints and fartlek training to enhance running performance.

5. Running 7:
Work on increasing running speed and endurance through interval training. Incorporate longer distance runs to improve endurance and stamina.

6. Running 4:
Incorporate strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises. Focus on increasing running strength and power.

7. Running 6:
Implement interval training with a focus on shorter, high-intensity sprints to improve running speed and power.

8. Running 3:
Incorporate hill sprints and interval training to improve running speed and endurance. Focus on maintaining proper running form and efficiency throughout the race.

9. Running 5:
Implement speed drills and interval training to improve running speed and endurance. Include exercises such as interval sprints and fartlek training to enhance running performance.

10. Running 8: Focus on increasing running speed and endurance through interval training. Incorporate longer distance runs to improve endurance and stamina.

Strategies


To improve performance during the race, Faadiel should consider the following strategies:

1. Pacing:
It is important to maintain a consistent pace throughout the race to avoid early fatigue. Focus on finding a sustainable pace that allows for maintaining speed and endurance until the end.

2. Transitions:
Work on improving transition times between exercise zones to minimize time spent in the roxzone. Practice quick and efficient transitions during training sessions.

3. Strategy:
Develop a race strategy that includes a balance of speed and endurance. Identify areas where a faster pace can be maintained, and areas where a steady pace is required. This will help in optimizing overall race performance.

4. Mental Preparation:
Incorporate mental training techniques, such as visualization and positive self-talk, to enhance focus and motivation during the race. Stay mentally strong and maintain a positive mindset throughout the race.

By implementing these strategies and incorporating specific training techniques and exercises, Faadiel Sterris can improve his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Stouten Martijn 2024 Amsterdam 01:24:40
Pesant Andy 2024 Dallas 01:24:30
Larios Resendiz Israel 2024 Ciudad de Mexico 01:24:28
Nix Austin 2021 Dallas 01:24:25
Urrieta Juan 2024 Anaheim 01:24:17
Zavala Jerson 2024 Mexico City 01:24:31
Barnett Craig 2024 Birmingham 01:24:39
Bauer Claus 2019 Karlsruhe 01:24:58
Kee Chai Lee 2024 Melbourne 01:24:36
Leoni Julien 2024 Bordeaux 01:24:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Berlin 01:44:19
2021 Amsterdam 01:41:55
2024 Cape Town 01:35:57
2022 Maastricht 01:42:47
2022 Amsterdam 01:35:13
2023 Barcelona 01:27:02
2023 Rotterdam 01:29:20
2023 Paris 01:39:02
2023 Amsterdam 01:37:18
2024 Amsterdam 01:31:34

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