Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sinderdinck Bert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sinderdinck Bert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sinderdinck Bert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sinderdinck Bert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:35 | 07:14 to 06:39 | 37.6% |
| Burpees Broad Jump | 00:29 | 06:01 to 05:32 | 31.2% |
| Sled Pull | 00:25 | 05:27 to 05:02 | 26.9% |
| Farmers Carry | 00:04 | 02:16 to 02:12 | 4.3% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Run Total | 00:00 | 41:48 to 41:48 | 0.0% |
| Sinderdinck Bert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:46 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:29 | 04:31 -00:21 | 04:46 -01:17 |
| Running 2 | 06:48 | 07:39 | 05:11 +01:37 | 09:17 -01:38 |
| Sled Push | 02:28 | 14:27 | 03:04 -00:36 | 14:28 -00:01 |
| Running 3 | 05:00 | 16:55 | 05:39 -00:39 | 17:32 -00:37 |
| Sled Pull | 05:27 | 21:55 | 05:17 +00:10 | 23:11 -01:16 |
| Running 4 | 04:51 | 27:22 | 05:38 -00:47 | 28:28 -01:06 |
| Burpees Broad Jump | 06:01 | 32:13 | 05:49 +00:12 | 34:06 -01:53 |
| Running 5 | 05:11 | 38:14 | 05:50 -00:39 | 39:55 -01:41 |
| Rowing | 04:41 | 43:25 | 04:56 -00:15 | 45:45 -02:20 |
| Running 6 | 05:04 | 48:06 | 05:41 -00:37 | 50:41 -02:35 |
| Farmers Carry | 02:16 | 53:10 | 02:18 -00:02 | 56:22 -03:12 |
| Running 7 | 05:35 | 55:26 | 05:39 -00:04 | 58:40 -03:14 |
| Sandbag Lunges | 04:26 | 01:01:01 | 05:30 -01:04 | 01:04:19 -03:18 |
| Running 8 | 05:54 | 01:05:27 | 06:23 -00:29 | 01:09:49 -04:22 |
| Wall Balls | 07:14 | 01:11:21 | 07:05 +00:09 | 01:16:12 -04:51 |
| Roxzone | 12:21 | 01:30:48 | 07:31 +04:50 | 01:30:48 |
Bert Sinderdinck's performance at the 2024 Amsterdam Hyrox race presents a profile of a strong runner, with a total running time of 00:41:48, which is notably 03:26 faster than the average. This indicates that Bert excels in running, positioning him well in the top percentile ranks for most running segments. However, the Roxzone time is significantly slower than average, suggesting a need for improved transitions. His pacing strategy shows a potential issue with starting too fast, as evidenced by a markedly faster Running 1 segment compared to subsequent runs. While running is a clear strength, there are opportunities for improvement in strength-focused exercises and transitions, indicating a more hybrid athlete profile that could benefit from targeted strength training.
| Similar Athletes | |||
|---|---|---|---|
| Butler Sam | 2023 London | 01:31:16 | |
| Díez Oscar | 2024 Turin | 01:30:22 | |
| Faber Pawel | 2024 Sydney | 01:31:13 | |
| Selvetti Stefano | 2024 Milan | 01:30:52 | |
| Habayeb Raed | 2023 New York | 01:31:05 | |
| Boston David | 2024 Melbourne | 01:31:12 | |
| Mccann Kyle | 2024 London | 01:30:24 | |
| Van Der Westhuizen Bernard | 2024 Cape Town | 01:30:18 | |
| Eyre James | 2024 Manchester | 01:30:30 | |
| Shrimplin Thomas | 2024 Stockholm | 01:30:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:44:37 | |
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