Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:33 (From 52:03 to 46:30) | 100.0% |
| Ski Erg | 00:00 (From 04:09 to 04:09) | 0.0% |
| Sled Push | 00:00 (From 02:16 to 02:16) | 0.0% |
| Sled Pull | 00:00 (From 04:20 to 04:20) | 0.0% |
| BBJ | 00:00 (From 04:51 to 04:51) | 0.0% |
| Rowing | 00:00 (From 04:57 to 04:57) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:20 to 05:20) | 0.0% |
| Wall Balls | 00:00 (From 07:18 to 07:18) | 0.0% |
| Silvestri Domenic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:00 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:41 | 04:38 -00:29 | 05:00 -00:19 |
| Running 2 | 05:55 | 08:50 | 05:26 +00:29 | 09:38 -00:48 |
| Sled Push | 02:16 | 14:45 | 03:18 -01:02 | 15:04 -00:19 |
| Running 3 | 05:50 | 17:01 | 05:59 -00:09 | 18:22 -01:21 |
| Sled Pull | 04:20 | 22:51 | 05:39 -01:19 | 24:21 -01:30 |
| Running 4 | 06:09 | 27:11 | 05:56 +00:13 | 30:00 -02:49 |
| Burpees Broad Jump | 04:51 | 33:20 | 06:25 -01:34 | 35:56 -02:36 |
| Running 5 | 06:47 | 38:11 | 06:11 +00:36 | 42:21 -04:10 |
| Rowing | 04:57 | 44:58 | 05:04 -00:07 | 48:32 -03:34 |
| Running 6 | 06:14 | 49:55 | 06:00 +00:14 | 53:36 -03:41 |
| Farmers Carry | 02:00 | 56:09 | 02:27 -00:27 | 59:36 -03:27 |
| Running 7 | 06:16 | 58:09 | 06:00 +00:16 | 01:02:03 -03:54 |
| Sandbag Lunges | 05:20 | 01:04:25 | 05:59 -00:39 | 01:08:03 -03:38 |
| Running 8 | 10:15 | 01:09:45 | 06:58 +03:17 | 01:14:02 -04:17 |
| Wall Balls | 07:18 | 01:20:00 | 07:47 -00:29 | 01:21:00 -01:00 |
| Roxzone | 09:52 | 01:37:02 | 08:15 +01:37 | 01:37:02 |
In terms of his running performance, Domenic's total running time of 00:52:03 is 06:07 slower than the average. This suggests that he could benefit from focusing more on his running training to improve his overall fitness and speed. However, it is worth noting that his best running lap was 00:04:41, which was 00:08 faster than average. This indicates that he has the potential to perform well in running segments if he can sustain that pace throughout the race.
Specific exercises and drills for Domenic to consider incorporating into his training routine include:
- Interval training: Alternating between high-intensity sprints and slower recovery jogs.
- Hill sprints: Running uphill at a high intensity to build leg strength and improve running power.
- Tempo runs: Running at a comfortably hard pace for an extended period of time to improve endurance and speed.
- Functional movements: Incorporating exercises that mimic the movements required in the race, such as quick transitions between exercises and minimizing rest time.
- Strength training exercises: Including exercises such as squats, deadlifts, lunges, and kettlebell swings to build overall strength and power.
By implementing these strategies and incorporating specific exercises and drills tailored to his areas of improvement, Domenic Silvestri can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mawer Tom | 2024 Sydney | 01:36:45 | |
| Rodriguez Louis | 2022 New York | 01:36:34 | |
| Mcdonald Steven | 2024 Glasgow | 01:36:41 | |
| Purcell Matthew | 2024 Sydney | 01:37:09 | |
| Swarray Stephen | 2023 London | 01:37:32 | |
| 李 学谦 | 2024 Beijing | 01:37:24 | |
| Davidson Colin | 2023 Glasgow | 01:37:17 | |
| Backenhaus Daniel | 2023 Hong Kong | 01:37:20 | |
| Robinson Sean | 2024 Birmingham | 01:36:37 | |
| Wong 王 Adrian 和德 | 2024 Taipei | 01:36:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Silvestri Domenic
