Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 331 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shannon Jennifer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shannon Jennifer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shannon Jennifer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shannon Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:53 | 57:42 to 55:49 | 32.8% |
| Burpees Broad Jump | 01:45 | 10:27 to 08:42 | 30.5% |
| Wall Balls | 01:36 | 08:48 to 07:12 | 27.9% |
| Sled Pull | 00:30 | 08:02 to 07:32 | 8.7% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 05:58 to 05:58 | 0.0% |
| Shannon Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 06:01 -00:28 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:33 | 05:31 -00:23 | 06:01 -00:28 |
| Running 2 | 06:31 | 10:41 | 06:41 -00:10 | 11:32 -00:51 |
| Sled Push | 02:57 | 17:12 | 03:30 -00:33 | 18:13 -01:01 |
| Running 3 | 06:42 | 20:09 | 07:09 -00:27 | 21:43 -01:34 |
| Sled Pull | 08:02 | 26:51 | 07:26 +00:36 | 28:52 -02:01 |
| Running 4 | 07:19 | 34:53 | 07:11 +00:08 | 36:18 -01:25 |
| Burpees Broad Jump | 10:27 | 42:12 | 08:56 +01:31 | 43:29 -01:17 |
| Running 5 | 07:15 | 52:39 | 07:34 -00:19 | 52:25 +00:14 |
| Rowing | 05:18 | 59:54 | 05:58 -00:40 | 59:59 -00:05 |
| Running 6 | 07:26 | 01:05:12 | 07:19 +00:07 | 01:05:57 -00:45 |
| Farmers Carry | 01:53 | 01:12:38 | 02:44 -00:51 | 01:13:16 -00:38 |
| Running 7 | 07:36 | 01:14:31 | 07:23 +00:13 | 01:16:00 -01:29 |
| Sandbag Lunges | 05:58 | 01:22:07 | 06:38 -00:40 | 01:23:23 -01:16 |
| Running 8 | 09:23 | 01:28:05 | 08:18 +01:05 | 01:30:01 -01:56 |
| Wall Balls | 08:48 | 01:37:28 | 07:14 +01:34 | 01:38:19 -00:51 |
| Roxzone | 09:09 | 01:55:17 | 09:44 -00:35 | 01:55:17 |
Jennifer Shannon displayed an impressive performance at the 2024 Paris HYROX race, finishing in the top 27% of all athletes, and even more impressively, in the top 17% of her age group (45-49). Notably, her overall running time was 16 seconds faster than average, and her best running lap was clocked at 6 minutes and 31 seconds, indicating a strong running profile.
Jennifer maintained a fast pace in the initial segments, ranking in the 35th percentile for Running 1, and 12th percentile for the Ski Erg. However, towards the latter half of the race, she seemed to struggle more, particularly with the Wall Balls and the Burpees Broad Jump, where her times were significantly slower than average.
Jennifer should focus on maintaining a steady pace throughout the race, rather than starting too fast and potentially burning out towards the end. This could be achieved through interval training, which could also help improve her overall running time.
In terms of her strength training, she should aim to balance her workouts to ensure she doesn't neglect any key muscle groups. This will help her improve overall in the strength-focused segments of the race. Finally, improving her transitions in the roxzone could help shave off precious seconds from her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Ng Stella | 2024 Singapore | 01:55:16 | |
| Walsh Liz | 2023 Dublin | 01:55:36 | |
| Duke Gery | 2024 Glasgow | 01:55:29 | |
| Cook Emma | 2022 London | 01:55:18 | |
| Calvo Per Silvia | 2024 Madrid | 01:55:46 | |
| Arroyo Odineth | 2023 Chicago - North American Open Championship | 01:55:33 | |
| Fernández Fernandez Ana Soraya | 2024 Madrid | 01:55:10 | |
| Buccoleri Cristiana | 2024 Milan | 01:54:54 | |
| Zwaan Anouk | 2023 Rotterdam | 01:54:49 | |
| Samuelson Johanna | 2024 Stockholm | 01:55:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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