Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schöning Wulf's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schöning Wulf's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schöning Wulf's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schöning Wulf's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:01 | 43:10 to 41:09 | 35.7% |
| Burpees Broad Jump | 01:56 | 06:49 to 04:53 | 34.2% |
| Wall Balls | 01:34 | 07:29 to 05:55 | 27.7% |
| Sandbag Lunges | 00:08 | 04:52 to 04:44 | 2.4% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 01:40 to 01:40 | 0.0% |
| Sled Pull | 00:00 | 03:08 to 03:08 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Schöning Wulf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:34 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:05 | 04:25 -00:09 | 04:34 -00:29 |
| Running 2 | 05:12 | 08:21 | 04:53 +00:19 | 08:59 -00:38 |
| Sled Push | 01:40 | 13:33 | 02:52 -01:12 | 13:52 -00:19 |
| Running 3 | 05:29 | 15:13 | 05:19 +00:10 | 16:44 -01:31 |
| Sled Pull | 03:08 | 20:42 | 04:50 -01:42 | 22:03 -01:21 |
| Running 4 | 05:33 | 23:50 | 05:17 +00:16 | 26:53 -03:03 |
| Burpees Broad Jump | 06:49 | 29:23 | 05:12 +01:37 | 32:10 -02:47 |
| Running 5 | 05:43 | 36:12 | 05:28 +00:15 | 37:22 -01:10 |
| Rowing | 04:34 | 41:55 | 04:47 -00:13 | 42:50 -00:55 |
| Running 6 | 05:31 | 46:29 | 05:19 +00:12 | 47:37 -01:08 |
| Farmers Carry | 01:31 | 52:00 | 02:09 -00:38 | 52:56 -00:56 |
| Running 7 | 05:32 | 53:31 | 05:18 +00:14 | 55:05 -01:34 |
| Sandbag Lunges | 04:52 | 59:03 | 04:59 -00:07 | 01:00:23 -01:20 |
| Running 8 | 06:08 | 01:03:55 | 05:53 +00:15 | 01:05:22 -01:27 |
| Wall Balls | 07:29 | 01:10:03 | 06:19 +01:10 | 01:11:15 -01:12 |
| Roxzone | 06:40 | 01:24:12 | 06:38 +00:02 | 01:24:12 |
In terms of his splits, Schöning showed strength in the Running 1, Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Rowing segments, consistently performing faster than the average time. These segments highlight his proficiency in strength-based exercises.
However, there are areas where Schöning can improve. He lost the most time in the Run Total segment, followed by Burpees Broad Jump, Wall Balls, Running 2, Running 5, Running 4, Roxzone, Running 7, and Running 6. These segments indicate a need for improvement in his running performance and transitions.
By implementing these strategies and focusing on the identified areas of improvement, Schöning can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Tsui Hon Nam | 2024 Beijing | 01:24:42 | |
| Hoffmann Andreas | 2022 Karlsruhe | 01:24:42 | |
| Espinosa De Los Monteros Diego | 2024 Ciudad de Mexico | 01:23:49 | |
| Ortiz Esteban | 2024 Perth | 01:24:37 | |
| Van Den Wijngaard Otto | 2023 Maastricht European Championships | 01:24:12 | |
| Cham Eddie | 2024 Taipei | 01:24:29 | |
| Kreiling Seb | 2024 Karlsruhe | 01:24:27 | |
| Moss Justin | 2024 New York | 01:24:00 | |
| Constantinidi Pablo | 2023 Paris | 01:24:17 | |
| Umbach Peter | 2024 Frankfurt | 01:24:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Leipzig | 01:31:35 | |
| 2019 Hamburg | 01:22:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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