Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scholvien Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scholvien Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scholvien Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scholvien Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:30 | 08:12 to 06:42 | 54.2% |
| Sled Pull | 00:25 | 05:29 to 05:04 | 15.1% |
| Ski Erg | 00:24 | 04:54 to 04:30 | 14.5% |
| Rowing | 00:20 | 05:12 to 04:52 | 12.0% |
| Farmers Carry | 00:07 | 02:20 to 02:13 | 4.2% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Run Total | 00:00 | 43:52 to 43:52 | 0.0% |
| Scholvien Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:47 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:16 | 04:32 +00:22 | 04:47 -00:31 |
| Running 2 | 04:52 | 09:10 | 05:12 -00:20 | 09:19 -00:09 |
| Sled Push | 02:13 | 14:02 | 03:05 -00:52 | 14:31 -00:29 |
| Running 3 | 05:08 | 16:15 | 05:41 -00:33 | 17:36 -01:21 |
| Sled Pull | 05:29 | 21:23 | 05:17 +00:12 | 23:17 -01:54 |
| Running 4 | 05:15 | 26:52 | 05:39 -00:24 | 28:34 -01:42 |
| Burpees Broad Jump | 04:54 | 32:07 | 05:51 -00:57 | 34:13 -02:06 |
| Running 5 | 05:41 | 37:01 | 05:51 -00:10 | 40:04 -03:03 |
| Rowing | 05:12 | 42:42 | 04:56 +00:16 | 45:55 -03:13 |
| Running 6 | 05:43 | 47:54 | 05:41 +00:02 | 50:51 -02:57 |
| Farmers Carry | 02:20 | 53:37 | 02:18 +00:02 | 56:32 -02:55 |
| Running 7 | 05:51 | 55:57 | 05:40 +00:11 | 58:50 -02:53 |
| Sandbag Lunges | 05:00 | 01:01:48 | 05:32 -00:32 | 01:04:30 -02:42 |
| Running 8 | 07:09 | 01:06:48 | 06:24 +00:45 | 01:10:02 -03:14 |
| Wall Balls | 08:12 | 01:13:57 | 07:05 +01:07 | 01:16:26 -02:29 |
| Roxzone | 09:02 | 01:31:03 | 07:32 +01:30 | 01:31:03 |
Alexander Scholvien performed well in the HYROX race in Essen, finishing with an overall rank of 123 out of 310 athletes, placing him in the top 39% of the field. In his age group (35-39), he ranked 29th out of 64 athletes, placing him in the top 45%. His total race time was 01:31:03, with a total running time of 00:43:52, which was 21 seconds slower than the average for his finish time.
Scholvien's best running lap was recorded at 00:04:16, which was 23 seconds faster than the average. This indicates that he possesses good speed and endurance in running segments.
Overall, Alexander Scholvien showed strong performance in the HYROX race in Essen. By focusing on improving his overall fitness, transition times, and specific segment performances, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ronan Brian | 2024 Malaga | 01:31:16 | |
| Dole Wade | 2023 Chicago | 01:30:44 | |
| Wildie Thomas | 2024 Perth | 01:31:09 | |
| Ernst Philipp | 2023 München | 01:31:10 | |
| Collins Mark | 2024 Sports Direct HYROX London | 01:31:05 | |
| Thomas Dupont Thomas | 2023 Paris | 01:31:25 | |
| Devine Michael | 2024 Melbourne | 01:31:26 | |
| Schoonbrood Wesley | 2024 Rotterdam | 01:31:02 | |
| Doubble Robert | 2023 London | 01:30:59 | |
| Hue Raphael | 2022 Essen | 01:31:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:52:40 | |
| 2022 Essen | 01:46:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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