Schmid Günther Hyrox Result

Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 55-59 #123002 01:39:37 9th in AG | Top 75.0% 211th | Top 69.4%
-04:50
43:51
Run Total
-00:35
05:29
Avg. Lap
-00:52
04:14
Best Lap
+03:07
45:28
Workout Total
+00:24
05:41
Avg. Workout
+01:44
10:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schmid Günther's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmid Günther's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmid Günther's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmid Günther's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.

03:37 Potential Improvement 67.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:37 11:22 to 07:45 67.2%
Burpees Broad Jump 01:11 07:38 to 06:27 22.0%
Sled Pull 00:35 06:19 to 05:44 10.8%
Ski Erg 00:00 04:38 to 04:38 0.0%
Sled Push 00:00 02:41 to 02:41 0.0%
Rowing 00:00 04:47 to 04:47 0.0%
Farmers Carry 00:00 02:04 to 02:04 0.0%
Sandbag Lunges 00:00 05:59 to 05:59 0.0%
Run Total 00:00 43:51 to 43:51 0.0%

Splits Time

Schmid Günther Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 05:04 -00:50 00:00 +00:00
Ski Erg 04:38 04:14 04:39 -00:01 05:04 -00:50
Running 2 04:51 08:52 05:36 -00:45 09:43 -00:51
Sled Push 02:41 13:43 03:26 -00:45 15:19 -01:36
Running 3 05:52 16:24 06:07 -00:15 18:45 -02:21
Sled Pull 06:19 22:16 05:51 +00:28 24:52 -02:36
Running 4 05:10 28:35 06:06 -00:56 30:43 -02:08
Burpees Broad Jump 07:38 33:45 06:35 +01:03 36:49 -03:04
Running 5 05:50 41:23 06:21 -00:31 43:24 -02:01
Rowing 04:47 47:13 05:07 -00:20 49:45 -02:32
Running 6 05:23 52:00 06:09 -00:46 54:52 -02:52
Farmers Carry 02:04 57:23 02:31 -00:27 01:01:01 -03:38
Running 7 05:36 59:27 06:08 -00:32 01:03:32 -04:05
Sandbag Lunges 05:59 01:05:03 06:12 -00:13 01:09:40 -04:37
Running 8 06:59 01:11:02 07:08 -00:09 01:15:52 -04:50
Wall Balls 11:22 01:18:01 08:00 +03:22 01:23:00 -04:59
Roxzone 10:21 01:39:37 08:37 +01:44 01:39:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Günther Schmid, competing in the HYROX race in the 55-59 age group category, achieved a respectable overall rank of 211 out of 457 athletes, placing him in the top 46% of participants. In his age group, he ranked 9th out of 15 athletes, placing him in the top 60%. His total race time was 01:39:37, with a total running time of 00:43:51, which was 02:17 faster than the average for his finish time. This suggests that Günther has a strong running profile and should focus on improving his overall fitness and transition times to further enhance his performance.

Segments to Improve


1. Wall Balls:
Günther's time of 00:11:22 for the Wall Balls segment was 03:25 slower than the average. To improve performance in this segment, Günther should focus on developing his upper body strength and endurance. Specific exercises to consider include weighted squats, medicine ball throws, and kettlebell swings. Additionally, practicing proper form and technique for wall balls, such as maintaining a stable core and using the legs to generate power, will help optimize performance.

2. Roxzone:
Günther spent 00:10:21 in the Roxzone, which was 01:27 slower than the average. To improve this segment, Günther should work on improving his overall fitness and agility. Incorporating high-intensity interval training (HIIT) workouts, plyometric exercises, and agility ladder drills into his training routine can help enhance his speed and transition times. Additionally, focusing on proper breathing techniques and mental preparation can help optimize performance during transitions.

3. Burpees Broad Jump:
Günther's time of 00:07:38 for the Burpees Broad Jump segment was 01:25 slower than the average. To improve performance in this segment, Günther should work on both his strength and conditioning. Incorporating exercises such as burpees, broad jumps, and plyometric push-ups into his training routine can help improve explosive power and endurance. Additionally, practicing efficient and fluid movement during the burpees and jumps will help optimize performance.

Strategies


1. Pacing:
Günther's overall pacing was well-balanced, with no significant areas of under or overperformance. However, he should continue to monitor his pacing throughout the race to ensure he maintains a consistent effort level and avoids burnout.

2. Transitions:
Günther should focus on improving his transition times between segments to minimize time lost. Incorporating specific transition drills into his training routine, such as practicing quick equipment adjustments and efficient movement patterns, will help optimize his overall race performance.

3. Mental Preparation:
Günther should prioritize mental preparation and visualization techniques to enhance his focus and performance during the race. Setting specific goals for each segment, visualizing successful execution, and maintaining a positive mindset will contribute to improved overall performance.

In conclusion, Günther Schmid demonstrated a strong running profile in the HYROX race, placing him in the top 46% of athletes overall. To further enhance his performance, he should focus on improving his upper body strength and endurance for segments such as Wall Balls, work on overall fitness and agility to reduce time spent in the Roxzone, and increase strength and conditioning for the Burpees Broad Jump segment. Implementing specific training strategies, exercises, and form corrections tailored to each area of improvement will contribute to Günther's continued success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Awiszus Martin 2022 Bremen 01:40:04
Bologna Davide 2024 Rimini 01:39:47
Sohnemann Nick 2018 Hamburg 01:39:46
Vögele Tim 2023 München 01:39:10
Toosting Remmel 2024 Rotterdam 01:39:15
meier florian 2021 Stuttgart 01:40:03
Van Kalkeren Sjaco 2023 Rotterdam 01:39:23
Schwartz Jason 2024 New York 01:39:22
Ambrahsat Dennis 2021 Hamburg 01:39:15
Price James 2024 Manchester 01:39:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Frankfurt 01:39:36
2023 Stuttgart 01:40:34
2022 Frankfurt 01:42:50
2022 München 01:43:17
2022 Essen 01:31:27
2024 Stuttgart 01:49:45

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download