Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:04 (From 04:16 to 03:12) | 53.8% |
| Rowing | 00:26 (From 05:26 to 05:00) | 21.8% |
| Sled Pull | 00:22 (From 05:51 to 05:29) | 18.5% |
| Ski Erg | 00:07 (From 04:43 to 04:36) | 5.9% |
| BBJ | 00:00 (From 04:39 to 04:39) | 0.0% |
| Farmers Carry | 00:00 (From 02:12 to 02:12) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:10 to 04:10) | 0.0% |
| Wall Balls | 00:00 (From 06:59 to 06:59) | 0.0% |
| Run Total | 00:00 (From 46:03 to 46:03) | 0.0% |
| Schlicke Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:00 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:45 | 04:37 +00:06 | 05:00 -00:15 |
| Running 2 | 05:24 | 09:28 | 05:25 -00:01 | 09:37 -00:09 |
| Sled Push | 04:16 | 14:52 | 03:15 +01:01 | 15:02 -00:10 |
| Running 3 | 06:42 | 19:08 | 05:59 +00:43 | 18:17 +00:51 |
| Sled Pull | 05:51 | 25:50 | 05:40 +00:11 | 24:16 +01:34 |
| Running 4 | 05:32 | 31:41 | 05:56 -00:24 | 29:56 +01:45 |
| Burpees Broad Jump | 04:39 | 37:13 | 06:22 -01:43 | 35:52 +01:21 |
| Running 5 | 06:18 | 41:52 | 06:10 +00:08 | 42:14 -00:22 |
| Rowing | 05:26 | 48:10 | 05:03 +00:23 | 48:24 -00:14 |
| Running 6 | 05:11 | 53:36 | 05:58 -00:47 | 53:27 +00:09 |
| Farmers Carry | 02:12 | 58:47 | 02:25 -00:13 | 59:25 -00:38 |
| Running 7 | 05:29 | 01:00:59 | 05:57 -00:28 | 01:01:50 -00:51 |
| Sandbag Lunges | 04:10 | 01:06:28 | 05:54 -01:44 | 01:07:47 -01:19 |
| Running 8 | 06:46 | 01:10:38 | 06:53 -00:07 | 01:13:41 -03:03 |
| Wall Balls | 06:59 | 01:17:24 | 07:42 -00:43 | 01:20:34 -03:10 |
| Roxzone | 12:20 | 01:36:35 | 08:19 +04:01 | 01:36:35 |
Looking at the splits analysis, Danny performed well in some segments, such as Running 1 and Burpees Broad Jump, where he was faster than average. However, he struggled in segments like Ski Erg, Sled Push, Running 3, and Rowing, where he was slower than average.
- Transitions: Danny should practice quick and efficient transitions between exercises to minimize time spent in the Roxzone. This can be achieved through practicing specific transitions during training sessions and focusing on smooth and fluid movements between exercises.
- Mental Preparation: HYROX races require mental fortitude and the ability to push through fatigue. Danny should work on mental preparation techniques such as visualization, positive self-talk, and goal setting to stay focused and motivated throughout the race.
Overall, Danny Schlicke has shown potential in certain segments but has room for improvement in others. By targeting specific areas of weakness and implementing the suggested training strategies, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zeller Sebastian | 2019 Karlsruhe | 01:36:43 | |
| Lo Wh | 2022 Hong Kong | 01:36:49 | |
| Burovs Arturs | 2021 Hamburg | 01:36:55 | |
| Donnelly Declan | 2024 Washington - North American Championships | 01:36:20 | |
| Cardoso Benjamin | 2023 Paris | 01:36:41 | |
| Azzopardi Wayne | 2024 Sydney | 01:36:51 | |
| Thewlis Daniel | 2024 Birmingham | 01:36:43 | |
| Levine Scott | 2024 Dallas | 01:36:21 | |
| Montgomery Colin | 2024 London | 01:36:37 | |
| Jones Jamie | 2023 London | 01:36:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover Schlicke Danny | 01:21:51 | |
| 2019 Wien Schlicke Danny | 01:23:25 | |
| 2019 Leipzig Schlicke Danny | 01:24:36 | |
| 2023 Malmö Schlicke Danny | 01:31:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Schlicke Danny
