Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 529 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schepers Jelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schepers Jelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schepers Jelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schepers Jelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:52 | 42:31 to 36:39 | 88.4% |
| Sled Push | 00:40 | 03:51 to 03:11 | 10.1% |
| Sandbag Lunges | 00:06 | 04:35 to 04:29 | 1.5% |
| Ski Erg | 00:00 | 03:46 to 03:46 | 0.0% |
| Sled Pull | 00:00 | 05:11 to 05:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:18 to 03:18 | 0.0% |
| Rowing | 00:00 | 04:10 to 04:10 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Wall Balls | 00:00 | 03:56 to 03:56 | 0.0% |
| Schepers Jelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 03:58 -00:25 | 00:00 +00:00 |
| Ski Erg | 03:46 | 03:33 | 04:08 -00:22 | 03:58 -00:25 |
| Running 2 | 05:01 | 07:19 | 04:21 +00:40 | 08:06 -00:47 |
| Sled Push | 03:51 | 12:20 | 03:31 +00:20 | 12:27 -00:07 |
| Running 3 | 05:35 | 16:11 | 04:49 +00:46 | 15:58 +00:13 |
| Sled Pull | 05:11 | 21:46 | 05:52 -00:41 | 20:47 +00:59 |
| Running 4 | 05:27 | 26:57 | 04:48 +00:39 | 26:39 +00:18 |
| Burpees Broad Jump | 03:18 | 32:24 | 04:01 -00:43 | 31:27 +00:57 |
| Running 5 | 05:58 | 35:42 | 04:52 +01:06 | 35:28 +00:14 |
| Rowing | 04:10 | 41:40 | 04:26 -00:16 | 40:20 +01:20 |
| Running 6 | 05:33 | 45:50 | 04:47 +00:46 | 44:46 +01:04 |
| Farmers Carry | 01:38 | 51:23 | 02:07 -00:29 | 49:33 +01:50 |
| Running 7 | 05:22 | 53:01 | 04:51 +00:31 | 51:40 +01:21 |
| Sandbag Lunges | 04:35 | 58:23 | 04:46 -00:11 | 56:31 +01:52 |
| Running 8 | 06:04 | 01:02:58 | 05:18 +00:46 | 01:01:17 +01:41 |
| Wall Balls | 03:56 | 01:09:02 | 06:23 -02:27 | 01:06:35 +02:27 |
| Roxzone | 05:31 | 01:18:22 | 05:24 +00:07 | 01:18:22 |
Jelle's best running lap was impressive, with a time of 00:03:33, which was 00:38 faster than the average for his finish time. This indicates that he has good running speed and potential. However, his overall running performance was slower than average, suggesting that he should focus more on improving his running endurance.
To improve his running performance overall, Jelle should incorporate more running-specific training into his routine. He can include interval training, hill sprints, and tempo runs to build his endurance and speed. Additionally, he should work on his running form and technique, focusing on maintaining a proper stride, breathing rhythm, and efficient movement patterns.
For the specific segments where Jelle lost the most time, the following training strategies and techniques are recommended:
1. Running 5: Jelle should work on his endurance and speed for longer distance running. Adding longer runs to his training routine and gradually increasing the distance will help improve his performance in this segment.
2. Sled Push: Jelle should focus on building strength and power in his lower body, specifically targeting the muscles used during the sled push. Exercises such as squats, lunges, and deadlifts will help improve his pushing power.
3. Running 3 and Running 6: These segments indicate that Jelle may need to work on his running endurance and pace consistency. Incorporating tempo runs and longer distance runs at race pace will help him maintain a steady pace throughout the race.
4. Running 8: Jelle should focus on improving his endurance for this segment. Incorporating high-intensity interval training (HIIT) and hill sprints will help him build the necessary endurance and speed for this portion of the race.
Overall, Jelle Schepers has shown great potential in the Hyrox race. By focusing on his running endurance, improving his performance in the identified segments, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Morris Shane | 2022 Las Vegas | 01:18:26 | |
| Poudou Hugo | 2024 Marseille | 01:18:41 | |
| Everitt Michael | 2024 Manchester | 01:18:07 | |
| Dorahy Ryan | 2024 Melbourne | 01:18:14 | |
| Esposto Nicholas | 2023 Chicago | 01:18:25 | |
| Silva André | 2024 Paris | 01:18:42 | |
| Nunes Gonçalo | 2021 Madrid | 01:18:11 | |
| Austin Carl | 2023 London | 01:18:39 | |
| Chapman Jonathan | 2022 Birmingham | 01:18:28 | |
| López Aguado Emilio | 2023 Malaga | 01:18:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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