Dive into this athlete’s performance at 2022 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 536 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morris Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morris Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morris Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morris Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:40 | 05:51 to 03:11 | 40.8% |
| Sled Pull | 01:41 | 07:01 to 05:20 | 25.8% |
| Wall Balls | 01:33 | 07:26 to 05:53 | 23.7% |
| Burpees Broad Jump | 00:18 | 04:06 to 03:48 | 4.6% |
| Farmers Carry | 00:12 | 02:09 to 01:57 | 3.1% |
| Rowing | 00:08 | 04:32 to 04:24 | 2.0% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Run Total | 00:00 | 35:45 to 35:45 | 0.0% |
| Morris Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 03:59 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:09 | 04:08 -00:03 | 03:59 -00:50 |
| Running 2 | 04:11 | 07:14 | 04:21 -00:10 | 08:07 -00:53 |
| Sled Push | 05:51 | 11:25 | 03:31 +02:20 | 12:28 -01:03 |
| Running 3 | 04:47 | 17:16 | 04:49 -00:02 | 15:59 +01:17 |
| Sled Pull | 07:01 | 22:03 | 05:51 +01:10 | 20:48 +01:15 |
| Running 4 | 04:47 | 29:04 | 04:49 -00:02 | 26:39 +02:25 |
| Burpees Broad Jump | 04:06 | 33:51 | 04:03 +00:03 | 31:28 +02:23 |
| Running 5 | 04:46 | 37:57 | 04:53 -00:07 | 35:31 +02:26 |
| Rowing | 04:32 | 42:43 | 04:26 +00:06 | 40:24 +02:19 |
| Running 6 | 04:32 | 47:15 | 04:48 -00:16 | 44:50 +02:25 |
| Farmers Carry | 02:09 | 51:47 | 02:07 +00:02 | 49:38 +02:09 |
| Running 7 | 04:27 | 53:56 | 04:51 -00:24 | 51:45 +02:11 |
| Sandbag Lunges | 03:56 | 58:23 | 04:45 -00:49 | 56:36 +01:47 |
| Running 8 | 05:11 | 01:02:19 | 05:17 -00:06 | 01:01:21 +00:58 |
| Wall Balls | 07:26 | 01:07:30 | 06:24 +01:02 | 01:06:38 +00:52 |
| Roxzone | 03:40 | 01:18:26 | 05:24 -01:44 | 01:18:26 |
In conclusion, Shane Morris had a strong performance in the 2022 Las Vegas Hyrox race. To further enhance his performance, he should focus on improving his strength in segments such as the Sled Push, Sled Pull, and Wall Balls. By incorporating specific exercises and techniques tailored to these areas, he can become more efficient and reduce the time lost. Additionally, maintaining a consistent pacing strategy and prioritizing transition efficiency will contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brodersen Andreas | WorldChampionship - Leipzig | 01:17:58 | |
| Svendsen Anders Berendt | 2024 Stockholm | 01:18:51 | |
| Top Nikolaas | 2022 Los Angeles | 01:18:09 | |
| Plesner Krzysztof | 2024 Katowice | 01:18:05 | |
| Gillen Jamie | 2022 London | 01:18:45 | |
| Coluzzi Jon | 2023 Houston | 01:18:42 | |
| De Dios Ruben | 2024 Madrid | 01:18:53 | |
| James Aaron | 2024 Dubai | 01:18:02 | |
| Lee Alan | 2024 Houston | 01:18:28 | |
| Endreß Pascal | 2022 München | 01:18:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:05:24 | |
| 2022 London | 01:15:09 | |
| 2023 London | 01:04:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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