Coluzzi Jon Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 588 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Coluzzi Jon Man Men 30-34 #143013 01:18:42 14th in AG | Top 56.0% 31st | Top 44.9%
-00:13
37:36
Run Total
-00:01
04:42
Avg. Lap
-00:50
03:11
Best Lap
+03:00
38:30
Workout Total
+00:22
04:48
Avg. Workout
-02:45
02:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 82.
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The chart has 1 Y axis displaying values. Data ranges from 19 to 82.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 191 to 325.
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Based on 588 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 127 to 450.
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Based on 588 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -165 to 172.
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Based on 588 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4209 to 4722.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.

01:35 Potential Improvement 25.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Wall Balls 01:35 (From 07:30 to 05:55) 25.5%
Sled Push 01:29 (From 04:42 to 03:13) 23.9%
Sled Pull 01:07 (From 06:30 to 05:23) 18.0%
Run Total 00:49 (From 37:36 to 36:47) 13.1%
BBJ 00:30 (From 04:20 to 03:50) 8.0%
Sandbag Lunges 00:23 (From 04:54 to 04:31) 6.2%
Farmers Carry 00:20 (From 02:18 to 01:58) 5.4%
Ski Erg 00:00 (From 03:58 to 03:58) 0.0%
Rowing 00:00 (From 04:18 to 04:18) 0.0%

Splits Time

Coluzzi Jon Perfect Race
Splits Total Average Total
Running 1 03:11 00:00 04:00 -00:49 00:00 +00:00
Ski Erg 03:58 03:11 04:09 -00:11 04:00 -00:49
Running 2 04:25 07:09 04:22 +00:03 08:09 -01:00
Sled Push 04:42 11:34 03:33 +01:09 12:31 -00:57
Running 3 04:48 16:16 04:47 +00:01 16:04 +00:12
Sled Pull 06:30 21:04 05:56 +00:34 20:51 +00:13
Running 4 04:50 27:34 04:49 +00:01 26:47 +00:47
Burpees Broad Jump 04:20 32:24 04:04 +00:16 31:36 +00:48
Running 5 05:02 36:44 04:52 +00:10 35:40 +01:04
Rowing 04:18 41:46 04:27 -00:09 40:32 +01:14
Running 6 04:59 46:04 04:48 +00:11 44:59 +01:05
Farmers Carry 02:18 51:03 02:07 +00:11 49:47 +01:16
Running 7 04:59 53:21 04:51 +00:08 51:54 +01:27
Sandbag Lunges 04:54 58:20 04:47 +00:07 56:45 +01:35
Running 8 05:25 01:03:14 05:18 +00:07 01:01:32 +01:42
Wall Balls 07:30 01:08:39 06:27 +01:03 01:06:50 +01:49
Roxzone 02:40 01:18:42 05:25 -02:45 01:18:42
Based on 588 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jon Coluzzi had a strong performance in the 2023 Houston Hyrox race, finishing with an overall rank of 31 out of 110 athletes, placing him in the top 28% of all participants. In his age group (30-34), he achieved a rank of 14 out of 37 athletes, placing him in the top 37%. His overall time was 01:18:42, with a total running time of 00:37:36, which was 00:54 faster than the average. This indicates that Jon has a solid running profile and should focus on maintaining and improving his strength.

Segments to Improve


1. Sled Pull:
Jon's time of 00:06:30 was 01:44 slower than the average. To improve this segment, Jon should focus on strengthening his pulling muscles, such as his back and biceps. Exercises such as bent-over rows, pull-ups, and lat pulldowns can help improve pulling strength. Additionally, practicing sled pulls specifically, with a focus on maintaining a steady and powerful pull throughout, will be beneficial.

2. Sled Push:
Jon's time of 00:04:42 was 01:42 slower than the average. To improve this segment, Jon should work on his lower body strength and power. Exercises such as squats, lunges, and deadlifts can help improve leg and hip strength. Incorporating explosive movements such as box jumps and kettlebell swings can also help enhance power. Additionally, practicing sled pushes with a focus on driving through the legs and maintaining a strong pushing motion will be beneficial.

3. Wall Balls:
Jon's time of 00:07:30 was 01:42 slower than the average. To improve this segment, Jon should focus on improving his upper body and core strength. Exercises such as overhead presses, push-ups, and planks can help strengthen these areas. Additionally, practicing wall balls with a focus on proper form and efficient movement will be beneficial. Jon should work on generating power from the legs and transferring it through the upper body for an efficient and accurate throw.

4. Sandbag Lunges:
Jon's time of 00:04:54 was 00:22 slower than the average. To improve this segment, Jon should work on his lower body strength and stability. Exercises such as lunges, step-ups, and Bulgarian split squats can help strengthen the legs and improve stability. Additionally, practicing sandbag lunges with a focus on maintaining proper form and balance will be beneficial. Jon should concentrate on keeping a strong core and an upright posture throughout the lunges.

5. Farmers Carry:
Jon's time of 00:02:18 was 00:14 slower than the average. To improve this segment, Jon should focus on improving his grip strength and overall endurance. Exercises such as farmer's carries, dead hangs, and grip strengtheners can help improve grip strength. Additionally, practicing farmers carries with progressively heavier weights and longer distances will help improve endurance. Jon should focus on maintaining a strong grip and a stable posture throughout the carry.

Strategies


1. Pacing:
Jon's overall pacing was consistent, with no major deviations. However, it's important for Jon to maintain a steady pace throughout the race, especially in the strength-focused segments. Jon should avoid starting too fast and burning out early, as this can lead to slower times in subsequent segments. Conserving energy and maintaining a consistent effort level will be key for optimal performance.

2. Transition Time:
The roxzone time for Jon was 00:02:40, which was 03:00 faster than the average. This indicates that Jon was efficient in his transitions between exercises. To continue improving in this area, Jon should focus on improving his overall fitness and reducing his transition time even further. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve overall fitness and enhance transition speed.

3. Overall Running Performance:
Jon's total running time of 00:37:36 was 00:54 faster than the average. This indicates that Jon has a strong running profile and should continue to prioritize running in his training. To further improve his running performance, Jon can incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, working on his running form and efficiency, such as maintaining a steady cadence and proper foot strike, will be beneficial.

In conclusion, Jon Coluzzi had a solid performance in the 2023 Houston Hyrox race. To further enhance his performance, Jon should focus on improving the segments where he lost the most time, such as sled pull, sled push, wall balls, sandbag lunges, and farmers carry. By incorporating specific exercises, drills, and training routines tailored to these areas, Jon can continue to improve his overall performance. Additionally, implementing race strategies such as pacing and efficient transitions will contribute to better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 82.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 82.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Taylor Conrad 2024 Dallas 01:18:57
Neill Dan 2023 London 01:19:02
Rosser Marlo 2022 Essen 01:18:26
Victoria Bautista Raul 2024 Nice 01:19:07
Marquez Luis 2022 Chicago 01:19:03
Barker Scott 2022 Manchester 01:18:32
Sanz Canal David 2018 Stuttgart 01:18:32
Lockwood Jordan 2022 Birmingham 01:19:05
肖 森瀚 2024 Beijing 01:18:59
Moog Antoine 2023 Singapore 01:18:15
Other Results from this athlete
2020 Chicago Coluzzi Jon 01:24:00
2021 Chicago Coluzzi Jon 01:25:40
2022 Las Vegas Coluzzi Jon 01:13:59
2023 Chicago Coluzzi Jon 01:16:16
2024 Washington D.C. Coluzzi Jon 01:13:11
2024 Chicago Coluzzi Jon 01:14:34
2023 Chicago Coluzzi Jon, Meyer Erin 01:07:49
2022 Chicago Coluzzi Jon, Meyers Erin 01:09:11
2022 Chicago Coluzzi Jon, Meyers Erin 01:11:15

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