Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 255 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sanchez Hernandez Luis Ricardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanchez Hernandez Luis Ricardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanchez Hernandez Luis Ricardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanchez Hernandez Luis Ricardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:30 | 10:56 to 08:26 | 33.0% |
| Sled Pull | 01:51 | 09:10 to 07:19 | 24.4% |
| Run Total | 01:44 | 58:07 to 56:23 | 22.9% |
| Rowing | 00:55 | 06:29 to 05:34 | 12.1% |
| Farmers Carry | 00:22 | 03:29 to 03:07 | 4.8% |
| Ski Erg | 00:13 | 05:14 to 05:01 | 2.9% |
| Sled Push | 00:00 | 03:48 to 03:48 | 0.0% |
| Sandbag Lunges | 00:00 | 07:42 to 07:42 | 0.0% |
| Wall Balls | 00:00 | 08:09 to 08:09 | 0.0% |
| Sanchez Hernandez Luis Ricardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 05:52 +00:21 | 00:00 +00:00 |
| Ski Erg | 05:14 | 06:13 | 04:57 +00:17 | 05:52 +00:21 |
| Running 2 | 05:37 | 11:27 | 06:43 -01:06 | 10:49 +00:38 |
| Sled Push | 03:48 | 17:04 | 03:58 -00:10 | 17:32 -00:28 |
| Running 3 | 06:42 | 20:52 | 07:33 -00:51 | 21:30 -00:38 |
| Sled Pull | 09:10 | 27:34 | 07:10 +02:00 | 29:03 -01:29 |
| Running 4 | 07:03 | 36:44 | 07:32 -00:29 | 36:13 +00:31 |
| Burpees Broad Jump | 10:56 | 43:47 | 08:52 +02:04 | 43:45 +00:02 |
| Running 5 | 06:53 | 54:43 | 08:04 -01:11 | 52:37 +02:06 |
| Rowing | 06:29 | 01:01:36 | 05:40 +00:49 | 01:00:41 +00:55 |
| Running 6 | 07:25 | 01:08:05 | 07:44 -00:19 | 01:06:21 +01:44 |
| Farmers Carry | 03:29 | 01:15:30 | 03:05 +00:24 | 01:14:05 +01:25 |
| Running 7 | 07:20 | 01:18:59 | 07:46 -00:26 | 01:17:10 +01:49 |
| Sandbag Lunges | 07:42 | 01:26:19 | 08:24 -00:42 | 01:24:56 +01:23 |
| Running 8 | 10:59 | 01:34:01 | 09:56 +01:03 | 01:33:20 +00:41 |
| Wall Balls | 08:09 | 01:45:00 | 10:48 -02:39 | 01:43:16 +01:44 |
| Roxzone | 12:34 | 02:05:33 | 11:29 +01:05 | 02:05:33 |
Overall, Luis Ricardo Sanchez Hernandez showcased an impressive performance in the 2024 Ciudad de Mexico HYROX competition, ranking in the top 88% of all athletes and the top 84% of his age group (40-44). His running segments were particularly strong, with a total running time of 00:58:07, 03:05 faster than the average. This suggests that Luis has a stronger runner profile and could potentially focus more on improving his strength training.
His pacing throughout the race was generally consistent, with a slight tendency to start slower in the initial running segment but then consistently outperforming the average times in subsequent running segments. However, the roxzone time is slightly slower than average, indicating that transition times and overall fitness may need to be improved.
In future races, Luis should consider starting at a slightly faster pace in the initial running segments to gain early momentum. He may also want to focus on maintaining a consistent pace throughout the race, to avoid fatigue in later segments. Additionally, incorporating strength training into his routine will help improve his performance in the strength-based segments of the race. Lastly, practicing transitions between exercises will help reduce roxzone times, ultimately contributing to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Hartfil Marcin | 2024 Gdansk | 02:05:13 | |
| Rentería Murillo Adrian | 2024 Ciudad de Mexico | 02:05:34 | |
| Bernstein Joe | 2023 Chicago - North American Open Championship | 02:05:24 | |
| Thomas Jeroen | 2023 Rotterdam | 02:05:51 | |
| Durican Gabriel | 2024 Stockholm | 02:05:50 | |
| Ngo Timothy | 2023 Houston | 02:05:50 | |
| Mähl Christoph | 2021 Berlin | 02:05:22 | |
| Denzau Frederik | 2022 Hamburg | 02:05:42 | |
| Ong Chuan Kai | 2024 Singapore National Stadium | 02:05:24 | |
| Vermunt Skip | 2024 Amsterdam | 02:05:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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