Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sacca Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sacca Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sacca Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sacca Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:29 | 03:36 to 03:07 | 100.0% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Wall Balls | 00:00 | 05:24 to 05:24 | 0.0% |
| Run Total | 00:00 | 43:47 to 43:47 | 0.0% |
| Sacca Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:54 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:46 | 04:34 -00:26 | 04:54 -00:08 |
| Running 2 | 04:50 | 08:54 | 05:20 -00:30 | 09:28 -00:34 |
| Sled Push | 03:36 | 13:44 | 03:12 +00:24 | 14:48 -01:04 |
| Running 3 | 06:06 | 17:20 | 05:52 +00:14 | 18:00 -00:40 |
| Sled Pull | 04:03 | 23:26 | 05:30 -01:27 | 23:52 -00:26 |
| Running 4 | 05:23 | 27:29 | 05:51 -00:28 | 29:22 -01:53 |
| Burpees Broad Jump | 03:59 | 32:52 | 06:07 -02:08 | 35:13 -02:21 |
| Running 5 | 05:26 | 36:51 | 06:03 -00:37 | 41:20 -04:29 |
| Rowing | 04:30 | 42:17 | 05:00 -00:30 | 47:23 -05:06 |
| Running 6 | 05:20 | 46:47 | 05:52 -00:32 | 52:23 -05:36 |
| Farmers Carry | 01:26 | 52:07 | 02:24 -00:58 | 58:15 -06:08 |
| Running 7 | 05:26 | 53:33 | 05:52 -00:26 | 01:00:39 -07:06 |
| Sandbag Lunges | 05:20 | 58:59 | 05:43 -00:23 | 01:06:31 -07:32 |
| Running 8 | 06:34 | 01:04:19 | 06:40 -00:06 | 01:12:14 -07:55 |
| Wall Balls | 05:24 | 01:10:53 | 07:24 -02:00 | 01:18:54 -08:01 |
| Roxzone | 18:02 | 01:34:12 | 07:54 +10:08 | 01:34:12 |
Marco's best running lap was 00:04:46, indicating his proficiency in running. He showed strength in several other segments as well, including Ski Erg, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls, where he performed faster than the average time.
In Running 3, Marco took 00:06:06, which was 00:12 slower than the average time. To improve his running performance, Marco should focus on increasing his speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running speed and endurance. Additionally, working on his running form and technique, such as maintaining proper posture, stride length, and foot strike, can also contribute to better running performance.
Overall, Marco Sacca showed strength in various segments of the Hyrox race in Maastricht. To improve his performance, he should focus on reducing time spent in the Roxzone, improving his running speed and endurance, and implementing effective race strategies. With targeted training and strategic race execution, Marco can continue to enhance his performance in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Jones Stuart | 2022 Birmingham | 01:34:36 | |
| Garcia Nick | 2024 Houston | 01:33:46 | |
| Gallagher Paul | 2024 Hamburg | 01:34:19 | |
| Gorgenson Ian | 2024 Chicago Navy Pier | 01:34:35 | |
| Dulin Doug | 2023 New York | 01:34:29 | |
| Tilley Sean | 2024 Amsterdam | 01:34:02 | |
| Olsson Anders | 2024 Malaga | 01:33:56 | |
| Franco Gutierrez Juan Felipe | 2022 Frankfurt | 01:34:35 | |
| Forslund Jonas | 2023 Stockholm | 01:34:28 | |
| Pettersson Claes | 2024 Stockholm | 01:33:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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