Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:23 (From 49:35 to 46:12) | 76.6% |
| Sled Pull | 00:52 (From 06:27 to 05:35) | 19.6% |
| Ski Erg | 00:08 (From 05:13 to 05:05) | 3.0% |
| Rowing | 00:02 (From 05:23 to 05:21) | 0.8% |
| Sled Push | 00:00 (From 02:21 to 02:21) | 0.0% |
| BBJ | 00:00 (From 05:27 to 05:27) | 0.0% |
| Farmers Carry | 00:00 (From 01:53 to 01:53) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:33 to 04:33) | 0.0% |
| Wall Balls | 00:00 (From 03:51 to 03:51) | 0.0% |
| Ryan Danielle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 05:14 -00:57 | 00:00 +00:00 |
| Ski Erg | 05:13 | 04:17 | 05:10 +00:03 | 05:14 -00:57 |
| Running 2 | 06:04 | 09:30 | 05:34 +00:30 | 10:24 -00:54 |
| Sled Push | 02:21 | 15:34 | 02:49 -00:28 | 15:58 -00:24 |
| Running 3 | 06:26 | 17:55 | 05:50 +00:36 | 18:47 -00:52 |
| Sled Pull | 06:27 | 24:21 | 05:59 +00:28 | 24:37 -00:16 |
| Running 4 | 06:22 | 30:48 | 05:53 +00:29 | 30:36 +00:12 |
| Burpees Broad Jump | 05:27 | 37:10 | 06:25 -00:58 | 36:29 +00:41 |
| Running 5 | 06:40 | 42:37 | 06:03 +00:37 | 42:54 -00:17 |
| Rowing | 05:23 | 49:17 | 05:26 -00:03 | 48:57 +00:20 |
| Running 6 | 06:23 | 54:40 | 05:56 +00:27 | 54:23 +00:17 |
| Farmers Carry | 01:53 | 01:01:03 | 02:19 -00:26 | 01:00:19 +00:44 |
| Running 7 | 06:06 | 01:02:56 | 05:54 +00:12 | 01:02:38 +00:18 |
| Sandbag Lunges | 04:33 | 01:09:02 | 05:00 -00:27 | 01:08:32 +00:30 |
| Running 8 | 07:22 | 01:13:35 | 06:24 +00:58 | 01:13:32 +00:03 |
| Wall Balls | 03:51 | 01:20:57 | 05:15 -01:24 | 01:19:56 +01:01 |
| Roxzone | 07:46 | 01:32:25 | 07:14 +00:32 | 01:32:25 |
Danielle Ryan delivered a solid performance in the 2024 Sydney Hyrox event, ranking in the top 20% overall and top 19% within her age group. Her overall time was 01:32:25, with a total running time of 00:49:35, which was 01:59 slower than the average, indicating that her running performance is an area for potential improvement. Despite this, she demonstrated significant strengths in certain exercises, particularly in the Sled Push, Burpees Broad Jump, Farmers Carry, and Wall Balls.
The initial pacing was quite strong, with Running 1 performed 00:51 faster than average, which could suggest a fast start. However, this was not sustained throughout the event, as subsequent running segments were consistently slower than average. This indicates a need for endurance training to maintain pace across all running segments. Danielle exhibits a hybrid profile with capabilities in both strength and endurance, but with a particular need to enhance running endurance.
| Similar Athletes | |||
|---|---|---|---|
| Watson Fiona | 2024 Birmingham | 01:32:12 | |
| Hiriart Magali | 2024 Bordeaux | 01:32:28 | |
| Craig Julie | 2022 Manchester | 01:32:19 | |
| La Versa Chiara | 2024 Milan | 01:32:51 | |
| King Maresa | 2023 Los Angeles | 01:32:39 | |
| Baloglu Damlar Gizem | 2024 Birmingham | 01:32:15 | |
| Pocervina Jil | 2024 Stuttgart | 01:32:45 | |
| Filia Zografoula | 2024 Sports Direct HYROX London | 01:32:14 | |
| Horsten Ellemieke | 2024 Amsterdam | 01:32:19 | |
| Meyers Kimberley | 2024 Fort Lauderdale | 01:32:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ryan Danielle
