Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Ryan Anthony

Ryan Anthony Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 35-39 #171012 01:29:12 271st in AG | Top 67.2% 1132nd | Top 64.4%
+02:52
47:05
Run Total
+00:22
05:53
Avg. Lap
+01:01
05:44
Best Lap
-00:35
37:10
Workout Total
-00:05
04:38
Avg. Workout
-02:16
05:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ryan Anthony's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ryan Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ryan Anthony's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ryan Anthony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:12. Check the detail of the improvement plan below.

03:54 Potential Improvement 54.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:54 47:05 to 43:11 54.2%
Burpees Broad Jump 02:33 07:55 to 05:22 35.4%
Wall Balls 00:38 07:06 to 06:28 8.8%
Farmers Carry 00:07 02:16 to 02:09 1.6%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Push 00:00 01:53 to 01:53 0.0%
Sled Pull 00:00 04:04 to 04:04 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Sandbag Lunges 00:00 05:00 to 05:00 0.0%

Splits Time

Ryan Anthony Perfect Race
Splits Total Average Total
Running 1 03:08 00:00 04:45 -01:37 00:00 +00:00
Ski Erg 04:16 03:08 04:30 -00:14 04:45 -01:37
Running 2 05:44 07:24 05:07 +00:37 09:15 -01:51
Sled Push 01:53 13:08 03:01 -01:08 14:22 -01:14
Running 3 06:19 15:01 05:34 +00:45 17:23 -02:22
Sled Pull 04:04 21:20 05:09 -01:05 22:57 -01:37
Running 4 06:35 25:24 05:34 +01:01 28:06 -02:42
Burpees Broad Jump 07:55 31:59 05:40 +02:15 33:40 -01:41
Running 5 06:25 39:54 05:45 +00:40 39:20 +00:34
Rowing 04:40 46:19 04:53 -00:13 45:05 +01:14
Running 6 06:45 50:59 05:36 +01:09 49:58 +01:01
Farmers Carry 02:16 57:44 02:16 +00:00 55:34 +02:10
Running 7 06:27 01:00:00 05:34 +00:53 57:50 +02:10
Sandbag Lunges 05:00 01:06:27 05:24 -00:24 01:03:24 +03:03
Running 8 05:45 01:11:27 06:15 -00:30 01:08:48 +02:39
Wall Balls 07:06 01:17:12 06:52 +00:14 01:15:03 +02:09
Roxzone 05:01 01:29:12 07:17 -02:16 01:29:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Anthony Ryan, competing in the 35-39 age group at the 2024 Dublin HYROX, performed commendably, landing within the top 41% of 2696 athletes. His overall time was 01:29:12, with a total running time of 00:47:05, which is 02:40 slower than the average. The best running lap recorded was 00:05:44.

Anthony showed a strong start in the race, with his initial running segment being significantly faster than the average. He also showcased impressive strength in the Ski Erg and Sled Push segments, performing faster than the average. His transition times in the Roxzone were notably quick, indicating good overall fitness. However, his running times slowed down as the race progressed, suggesting that pacing and endurance might need some attention.

Given Anthony's strong performance in strength-based exercises and slower running times, he appears to have a more strength-oriented athletic profile. Therefore, his training should be more focused on improving running performance.

Segments to Improve:

Based on Anthony's performance, the areas where improvements could be made are in his overall running time, Burpees Broad Jump, and Wall Balls.

  • Running: Anthony's running time was slower than average, which had a significant impact on his overall time. Focused running drills should be incorporated into his training routine. These could include interval training for improving speed and endurance, hill running for building strength, and long slow runs to build stamina. He should also consider incorporating running drills post strength exercises to mimic the race scenario and enhance endurance.
  • Burpees Broad Jump: Anthony's Burpees Broad Jump performance was considerably slower than the average. He could benefit from plyometric exercises to boost explosive power. Exercises like box jumps, squat jumps, and skater jumps can help. Proper form during burpees should also be emphasized, focusing on efficient movement and energy conservation.
  • Wall Balls: Anthony's Wall Balls performance could use improvement. He should focus on strengthening his lower body and core muscles, as these are crucial in this exercise. Squats, lunges, and core strengthening exercises like planks and Russian twists could be beneficial. Practicing the wall ball exercise with different weights might also help improve performance.

Race Strategies:

Implementing strategic approaches to the race could help Anthony improve his overall performance. Here are a few strategies he could consider:

  • Pacing: Anthony started the race at a fast pace, but his running times slowed down as the race progressed. He should focus on maintaining a steady pace throughout the race to conserve energy and prevent fatigue towards the end of the race.
  • Strength-to-Running Transition: Given Anthony's strength-oriented profile, he should focus on improving his transition from strength exercises to running. This could include specific drills where he practices running immediately after a strength workout to simulate race conditions.
  • Rest and Recovery: Quick recovery is crucial in a race like HYROX. Anthony should practice active recovery methods, like light jogging or stretching, in between segments to maintain his energy levels.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Neugebauer Ville 2022 Frankfurt 01:29:08
Ferry Valentin 2024 Paris 01:29:07
Van Tilborgh Nils 2024 Amsterdam 01:29:29
Swajkowski Matthew 2022 New York 01:29:11
McphersonBerry Alex 2024 Melbourne 01:29:08
Domínguez Peláez Joaquín 2024 Bilbao 01:29:38
Haase Sven 2018 Hamburg 01:29:20
Shipton Jack 2022 London 01:29:03
Van Der Kolk Robin 2024 Rotterdam 01:28:59
Hatherill Chris 2024 Incheon 01:29:20

Measure Your Performance Against Top Athletes

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