Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 993 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rück Hannes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rück Hannes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rück Hannes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rück Hannes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:14 | 53:59 to 49:45 | 81.2% |
| Rowing | 00:30 | 05:42 to 05:12 | 9.6% |
| Sandbag Lunges | 00:22 | 06:46 to 06:24 | 7.0% |
| Ski Erg | 00:07 | 04:52 to 04:45 | 2.2% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:45 to 05:45 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 07:34 to 07:34 | 0.0% |
| Rück Hannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:17 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:38 | 04:43 +00:09 | 05:17 +00:21 |
| Running 2 | 05:31 | 10:30 | 05:47 -00:16 | 10:00 +00:30 |
| Sled Push | 02:18 | 16:01 | 03:34 -01:16 | 15:47 +00:14 |
| Running 3 | 06:19 | 18:19 | 06:24 -00:05 | 19:21 -01:02 |
| Sled Pull | 04:31 | 24:38 | 06:10 -01:39 | 25:45 -01:07 |
| Running 4 | 06:25 | 29:09 | 06:22 +00:03 | 31:55 -02:46 |
| Burpees Broad Jump | 05:45 | 35:34 | 07:05 -01:20 | 38:17 -02:43 |
| Running 5 | 06:34 | 41:19 | 06:39 -00:05 | 45:22 -04:03 |
| Rowing | 05:42 | 47:53 | 05:14 +00:28 | 52:01 -04:08 |
| Running 6 | 07:27 | 53:35 | 06:28 +00:59 | 57:15 -03:40 |
| Farmers Carry | 02:06 | 01:01:02 | 02:37 -00:31 | 01:03:43 -02:41 |
| Running 7 | 06:58 | 01:03:08 | 06:27 +00:31 | 01:06:20 -03:12 |
| Sandbag Lunges | 06:46 | 01:10:06 | 06:39 +00:07 | 01:12:47 -02:41 |
| Running 8 | 09:10 | 01:16:52 | 07:36 +01:34 | 01:19:26 -02:34 |
| Wall Balls | 07:34 | 01:26:02 | 08:41 -01:07 | 01:27:02 -01:00 |
| Roxzone | 11:32 | 01:45:00 | 09:17 +02:15 | 01:45:00 |
Based on his splits analysis, Hannes had a slower than average total running time, indicating that he could benefit from improving his running fitness. However, it's worth noting that he had a faster than average time in Running 2 and Running 3, suggesting that he has potential in this area.
- Efficient transitions: Practicing efficient transitions during training sessions can help reduce time spent in the roxzone during races. Hannes should focus on minimizing transition times and maintaining a smooth and efficient transition process.
- Pacing strategy: Hannes should develop a pacing strategy for each segment of the race to ensure he maintains a consistent effort level throughout. This can help prevent early fatigue and improve overall performance.
- Mental preparation: Mental preparation is crucial in endurance races like HYROX. Hannes should focus on developing mental toughness and positive self-talk to push through challenges and maintain motivation during the race.
By implementing these strategies and focusing on the identified areas of improvement, Hannes Rück can enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Chambers Craig | 2024 Birmingham | 01:45:17 | |
| Found David | 2024 Perth | 01:45:30 | |
| Skold Mikael | 2023 Malmö | 01:45:27 | |
| Quainoo Emmanuel | 2023 Köln | 01:44:51 | |
| Zimmerman David | 2024 New York | 01:44:41 | |
| Fitzpatrick Michael | 2024 Hamburg | 01:45:30 | |
| Roos Mats | 2022 Maastricht | 01:44:55 | |
| Mansell Alex | 2024 Turin | 01:44:31 | |
| Peronnet Kevin | 2024 Bordeaux | 01:45:01 | |
| Kusk Daniel | 2024 Copenhagen | 01:45:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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