Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rossin Alessandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rossin Alessandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rossin Alessandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rossin Alessandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alessandro Rossin's performance in the 2024 Turin HYROX race places him solidly in the top tier of his age group and overall, highlighting his exceptional fitness and dedication. His total time of 01:21:46 reflects a balanced athlete, but with a slight inclination towards strength exercises, as seen in his remarkable performance in segments like the Sled Push, Farmers Carry, and Wall Balls. However, his total running time being 01:43 slower than average suggests room for improvement in endurance and pacing. The analysis indicates that Alessandro started the race at a pace slightly slower than average, which could have affected his overall running performance. Additionally, his roxzone time was significantly slower than average, pointing to potential inefficiencies in transitions between exercises or in overall fitness levels.
Segments to Improve:
Roxzone: With a roxzone time of 00:08:32, significantly slower than average, Alessandro needs to focus on reducing transition times and improving overall fitness. High-intensity interval training (HIIT) can enhance cardiovascular fitness, while practicing quick transitions between different types of workouts can reduce roxzone time. Drills that simulate quick switches, like circuit training incorporating elements of running, strength exercises, and functional movements, can be beneficial.
Running 1 & 2: The initial running segments were slower than average, suggesting a need for a better warm-up routine and pacing strategy. Alessandro should incorporate dynamic stretching and a pre-race jog into his warm-up to prepare his muscles. Interval running training, focusing on varying pace and intensity, can help improve his speed and endurance. Also, practicing negative splits during training runs, where each segment is run slightly faster than the one before, can help develop a more effective pacing strategy.
Ski Erg: Being 00:19 slower than average, this indicates a potential lack of technique or power. To improve, Alessandro could focus on high-intensity rowing intervals to build endurance and power. Technique drills, emphasizing proper form and efficient use of legs and arms, can also enhance performance. Incorporating strength training, particularly for the back, shoulders, and legs, would provide the power needed for better Ski Erg times.
Race Strategies:
Improved Warm-Up: A more dynamic and specific warm-up routine focusing on mobility, light cardio, and dynamic stretches can help ensure Alessandro starts the race at an optimal pace, avoiding early time losses.
Pacing: Developing and sticking to a strategic pacing plan can help manage energy better across the race. Starting slightly below his maximum pace and gradually increasing the intensity can prevent early fatigue and maintain a strong pace throughout, especially in running segments.
Transition Efficiency: Focusing on reducing transition times can significantly improve overall performance. Practicing quick transitions in training, simulating race conditions, can help minimize roxzone time. This includes setting up a mock transition area to efficiently switch from running to strength exercises and vice versa.
Technique Focus: For segments like the Ski Erg, dedicating time to technique improvement can yield significant dividends. Working with a coach or using video analysis to refine form and ensure every movement is efficient can increase power output and reduce fatigue.
By addressing these areas with targeted training and strategic adjustments, Alessandro Rossin can look forward to improved performance in future HYROX races. The suggested exercises, drills, and strategies are designed to enhance his running endurance, transition efficiency, and exercise-specific strength and technique, turning identified weaknesses into strengths for a more balanced and competitive profile.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men