Richter Charlie
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
359 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 359 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 359 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Richter Charlie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richter Charlie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 359 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richter Charlie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richter Charlie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:23.
Check the detail of the improvement plan below.
03:32
Potential Improvement
80.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Charlie Richter, competing in the HYROX, Age Group 25-29, finished in the top 53% of 1404 athletes with an overall rank of 747. His overall performance was commendable, with a total time of 02:00:40. His performance was particularly strong in the running segments, with a total running time of 00:54:32, which was 03:58 faster than the average. This suggests that Charlie has a strong runner profile. It's also worth noting that he started the race at a good pace, being faster than average in the first four running segments.
Segments to Improve:
- Roxzone: Charlie's Roxzone time was 03:29 slower than the average, indicating a need to improve on his overall fitness and transition time. To enhance his performance in this area, he can incorporate interval training into his routine. This could involve running at high intensity for a minute, followed by a minute of slow jogging or walking, repeating this cycle for 20-30 minutes. Incorporating plyometric exercises such as box jumps, burpees, and jump rope can also help improve his agility and speed during transitions.
- Wall Balls: Charlie's Wall Balls time was 03:07 slower than average, suggesting a need to improve his functional strength, particularly in the lower body and core. Squats, lunges, and deadlifts can help build strength in these areas. Additionally, he should practice the wall balls movement specifically, ensuring he maintains good form with a strong squat and a powerful push of the ball.
- Sled Push: Charlie's Sled Push time was 00:57 slower than average, indicating a need to enhance his lower body strength and power. High-intensity interval training on a stationary bike or treadmill can help improve his leg power. Strength training exercises such as squats, deadlifts, and lunges can further enhance his performance in this segment. Practicing the sled push movement specifically can also improve his technique and efficiency.
Race Strategies:
Charlie should focus on maintaining a consistent pace throughout the race, rather than starting too fast and potentially burning out towards the end. He should also focus on efficient transitions between exercises to save time. During the strength segments, he should ensure he is maintaining proper form to maximize efficiency and prevent injury. Finally, incorporating targeted strength training into his routine will help improve his performance in the strength-based segments of the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator