Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 473 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 04:12 (From 12:01 to 07:49) | 46.9% |
| Sandbag Lunges | 03:44 (From 10:55 to 07:11) | 41.7% |
| Run Total | 00:46 (From 54:21 to 53:35) | 8.6% |
| Farmers Carry | 00:15 (From 03:11 to 02:56) | 2.8% |
| Ski Erg | 00:00 (From 04:45 to 04:45) | 0.0% |
| Sled Push | 00:00 (From 03:34 to 03:34) | 0.0% |
| Sled Pull | 00:00 (From 05:25 to 05:25) | 0.0% |
| Rowing | 00:00 (From 04:59 to 04:59) | 0.0% |
| Wall Balls | 00:00 (From 08:39 to 08:39) | 0.0% |
| Palm Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:36 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:21 | 04:53 -00:08 | 05:36 -00:15 |
| Running 2 | 06:21 | 10:06 | 06:12 +00:09 | 10:29 -00:23 |
| Sled Push | 03:34 | 16:27 | 04:01 -00:27 | 16:41 -00:14 |
| Running 3 | 06:52 | 20:01 | 06:56 -00:04 | 20:42 -00:41 |
| Sled Pull | 05:25 | 26:53 | 06:57 -01:32 | 27:38 -00:45 |
| Running 4 | 06:56 | 32:18 | 06:58 -00:02 | 34:35 -02:17 |
| Burpees Broad Jump | 12:01 | 39:14 | 08:09 +03:52 | 41:33 -02:19 |
| Running 5 | 07:12 | 51:15 | 07:19 -00:07 | 49:42 +01:33 |
| Rowing | 04:59 | 58:27 | 05:28 -00:29 | 57:01 +01:26 |
| Running 6 | 07:01 | 01:03:26 | 07:07 -00:06 | 01:02:29 +00:57 |
| Farmers Carry | 03:11 | 01:10:27 | 02:50 +00:21 | 01:09:36 +00:51 |
| Running 7 | 06:46 | 01:13:38 | 07:04 -00:18 | 01:12:26 +01:12 |
| Sandbag Lunges | 10:55 | 01:20:24 | 07:31 +03:24 | 01:19:30 +00:54 |
| Running 8 | 07:56 | 01:31:19 | 08:57 -01:01 | 01:27:01 +04:18 |
| Wall Balls | 08:39 | 01:39:15 | 09:43 -01:04 | 01:35:58 +03:17 |
| Roxzone | 08:37 | 01:56:22 | 10:41 -02:04 | 01:56:22 |
Pacing and Profile:
Sebastian's pacing throughout the race was generally consistent, with some segments being slightly slower than average and others being faster. His overall running time of 00:54:21 was 01:32 slower than average, indicating that he could benefit from improving his running performance. However, it is worth noting that his best running lap was 00:05:21, suggesting that he has the potential to excel in this area.
In conclusion, Sebastian Palm had a solid performance in the HYROX race in Munich. To further enhance his performance, he should focus on improving his running performance, specifically his speed and endurance. Additionally, addressing the weaker segments such as burpees broad jump, sandbag lunges, run total, and farmers carry through targeted exercises and form corrections will help him improve his overall race performance. Implementing strategies such as pacing, efficient transitions, and strategic resting will also contribute to better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcgovern Conor | 2023 Dublin | 01:56:51 | |
| Winder Charles | 2023 Los Angeles | 01:56:52 | |
| Spencer Sean | 2024 Singapore | 01:56:07 | |
| Baier Dennis | 2022 Leipzig | 01:56:28 | |
| Seymour Jake | 2024 Dallas | 01:56:03 | |
| Beckham James M | 2022 Hong Kong | 01:56:50 | |
| White Tommy | 2024 Dallas | 01:56:15 | |
| Mead Kenneth | 2023 Houston | 01:55:52 | |
| Breard Bastien | 2023 Paris | 01:56:44 | |
| Kokarakis Manolis | 2023 Glasgow | 01:56:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen Palm Sebastian | 01:56:10 | |
| 2024 Malaga Palm Sebastian | 01:56:10 | |
| 2024 Stockholm Palm Sebastian | 02:09:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Palm Sebastian
