Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pajot Benoit's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pajot Benoit's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pajot Benoit's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pajot Benoit's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:23 | 08:17 to 04:54 | 65.3% |
| Sled Pull | 01:01 | 05:43 to 04:42 | 19.6% |
| Burpees Broad Jump | 00:38 | 05:43 to 05:05 | 12.2% |
| Farmers Carry | 00:09 | 02:13 to 02:04 | 2.9% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Run Total | 00:00 | 40:23 to 40:23 | 0.0% |
| Pajot Benoit | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:38 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:03 | 04:27 -00:03 | 04:38 -00:35 |
| Running 2 | 04:44 | 08:27 | 04:59 -00:15 | 09:05 -00:38 |
| Sled Push | 02:37 | 13:11 | 02:56 -00:19 | 14:04 -00:53 |
| Running 3 | 05:22 | 15:48 | 05:25 -00:03 | 17:00 -01:12 |
| Sled Pull | 05:43 | 21:10 | 05:00 +00:43 | 22:25 -01:15 |
| Running 4 | 05:13 | 26:53 | 05:25 -00:12 | 27:25 -00:32 |
| Burpees Broad Jump | 05:43 | 32:06 | 05:22 +00:21 | 32:50 -00:44 |
| Running 5 | 05:27 | 37:49 | 05:35 -00:08 | 38:12 -00:23 |
| Rowing | 04:30 | 43:16 | 04:50 -00:20 | 43:47 -00:31 |
| Running 6 | 05:01 | 47:46 | 05:28 -00:27 | 48:37 -00:51 |
| Farmers Carry | 02:13 | 52:47 | 02:12 +00:01 | 54:05 -01:18 |
| Running 7 | 05:11 | 55:00 | 05:26 -00:15 | 56:17 -01:17 |
| Sandbag Lunges | 08:17 | 01:00:11 | 05:08 +03:09 | 01:01:43 -01:32 |
| Running 8 | 05:25 | 01:08:28 | 06:04 -00:39 | 01:06:51 +01:37 |
| Wall Balls | 05:43 | 01:13:53 | 06:33 -00:50 | 01:12:55 +00:58 |
| Roxzone | 06:57 | 01:26:25 | 06:57 +00:00 | 01:26:25 |
Benoit Pajot displayed a strong performance in the 2024 Paris Hyrox race. He finished in the top 51% of 1579 athletes and in the top 49% of his age group (40-44). His overall time was 01:26:25, with a standout total running time of 00:40:23, which was 02:52 faster than the average. This indicates that Benoit is a strong runner, as his best running lap was an impressive 00:04:44.
The pacing strategy adopted by Benoit was effective, especially in the running segments. He started the race faster than the average, maintaining a consistent pace throughout the race. This strategy seems to work well for Benoit, allowing him to gain time during the running segments.
Despite a strong overall performance, there were several areas where Benoit could improve.
For future races, Benoit should consider the following strategies to improve his performance:
| Similar Athletes | |||
|---|---|---|---|
| Andres Llonch Dani | 2023 Barcelona | 01:26:15 | |
| Lesk Manuel | 2023 Warschau | 01:26:08 | |
| OReilly Connor | 2024 London | 01:26:12 | |
| Perski Noam | 2024 Stockholm | 01:26:40 | |
| Memmert Fabian | 2022 Frankfurt | 01:25:55 | |
| Bello Unai | 2024 Bilbao | 01:26:41 | |
| Pasquini Nazzareno | 2024 Rimini | 01:26:30 | |
| 차 현웅 | 2024 Incheon | 01:25:59 | |
| Hunsley Charlie | 2024 London | 01:26:44 | |
| Farquhar Ross | 2022 London | 01:26:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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