Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Pacheco Eduardo

Pacheco Eduardo Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 25-29 #90042 01:36:16 85th in AG | Top 45.7% 388th | Top 42.8%
+01:22
48:33
Run Total
+00:11
06:04
Avg. Lap
+00:30
05:25
Best Lap
-02:17
38:39
Workout Total
-00:18
04:49
Avg. Workout
+00:54
09:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pacheco Eduardo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pacheco Eduardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pacheco Eduardo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pacheco Eduardo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.

02:15 Potential Improvement 60.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:15 48:33 to 46:18 60.0%
Burpees Broad Jump 01:10 07:16 to 06:06 31.1%
Farmers Carry 00:12 02:35 to 02:23 5.3%
Rowing 00:08 05:08 to 05:00 3.6%
Ski Erg 00:00 04:32 to 04:32 0.0%
Sled Push 00:00 02:25 to 02:25 0.0%
Sled Pull 00:00 04:45 to 04:45 0.0%
Sandbag Lunges 00:00 05:14 to 05:14 0.0%
Wall Balls 00:00 06:44 to 06:44 0.0%

Splits Time

Pacheco Eduardo Perfect Race
Splits Total Average Total
Running 1 06:17 00:00 05:00 +01:17 00:00 +00:00
Ski Erg 04:32 06:17 04:37 -00:05 05:00 +01:17
Running 2 05:25 10:49 05:25 +00:00 09:37 +01:12
Sled Push 02:25 16:14 03:14 -00:49 15:02 +01:12
Running 3 05:53 18:39 05:56 -00:03 18:16 +00:23
Sled Pull 04:45 24:32 05:38 -00:53 24:12 +00:20
Running 4 05:54 29:17 05:55 -00:01 29:50 -00:33
Burpees Broad Jump 07:16 35:11 06:21 +00:55 35:45 -00:34
Running 5 06:15 42:27 06:08 +00:07 42:06 +00:21
Rowing 05:08 48:42 05:03 +00:05 48:14 +00:28
Running 6 05:46 53:50 05:58 -00:12 53:17 +00:33
Farmers Carry 02:35 59:36 02:26 +00:09 59:15 +00:21
Running 7 05:52 01:02:11 05:56 -00:04 01:01:41 +00:30
Sandbag Lunges 05:14 01:08:03 05:55 -00:41 01:07:37 +00:26
Running 8 07:14 01:13:17 06:49 +00:25 01:13:32 -00:15
Wall Balls 06:44 01:20:31 07:42 -00:58 01:20:21 +00:10
Roxzone 09:07 01:36:16 08:13 +00:54 01:36:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Eduardo Pacheco achieved an impressive finish in the top 42% of athletes in the Ciudad de Mexico Hyrox race, and within the top 45% of his age group. His overall time was a respectable 01:36:16, with a total running time of 00:48:33, slower than the average by 01:11. This suggests that he has a greater strength profile, excelling in exercises such as the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls where he finished faster than the average times.

While his running times were generally slower than the average, his best running lap clocked in at 00:05:25. It appears that he started the race at a slower pace, with his first running segment being 01:18 slower than the average. As the race progressed, he was able to maintain a steady pace, gaining speed for the final segments and achieving faster than average times.

Segments to Improve

  • Run Total: Eduardo's total running time was slower than the average. To improve this, he should focus on endurance training and interval training. Endurance training will improve his ability to maintain a consistent pace throughout the race, while interval training will help improve his speed. Drills such as hill repeats and tempo runs could be beneficial.
  • Roxzone: Eduardo's time in the Roxzone was slower than average, indicating that he may be resting more between exercise zones. To improve this, he could incorporate High-Intensity Interval Training (HIIT) into his routine to improve his recovery times and transition speed.
  • Burpees Broad Jump: This segment was significantly slower than average. Eduardo should work on plyometric training to build explosive strength and improve his burpee broad jump performance. Exercises could include box jumps, jump squats, and lunges.
  • Farmers Carry: Eduardo's time in this segment was slower than average. This exercise requires significant grip strength, so incorporating grip-strengthening exercises such as dead hangs, farmer's walk, and wrist curls could improve performance in this segment.

Race Strategies

To improve his overall performance, Eduardo should consider the following strategies:

  • Pacing Strategy: Eduardo started slower and finished stronger. He may benefit from a more consistent pacing strategy, where he aims to maintain a steady speed throughout the race. This would help conserve energy for the final segments of the race.
  • Strength Training: As Eduardo has demonstrated strength in several areas, he should continue to focus on strength training, while also improving his running performance. This hybrid training approach would enhance both his running and exercise segments.
  • Recovery and Transition: Improving recovery time and transition speed between exercise zones can significantly reduce his Roxzone time. Eduardo should consider practicing transitions and focusing on active recovery techniques to improve in this area.
Similar Athletes
Patel Mitesh 2024 Birmingham 01:36:36
Bailey Steve 2022 Birmingham 01:36:08
Jonid Ahsik 2024 Hong Kong 01:36:21
Ratajezak Anthony 2024 Turin 01:35:53
Miericke Alexander 2024 Hamburg 01:35:52
Brooks Michael 2023 Birmingham 01:35:51
Plater James 2023 Hong Kong 01:36:27
Wlodyka Martin 2022 Frankfurt 01:36:09
Waters Craig 2024 Sports Direct HYROX London 01:36:02
Maasdam Mark 2023 Amsterdam 01:36:00

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