Season 24/25 2024 Melbourne (4307) HYROX (3848) Men (2450) Mollison Jarrod

Mollison Jarrod Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 999 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #140021 01:44:36 225th in AG | Top 40.9% 967th | Top 39.5%
-00:51
50:16
Run Total
-00:05
06:17
Avg. Lap
-00:04
05:10
Best Lap
-01:38
42:46
Workout Total
-00:13
05:20
Avg. Workout
+02:26
11:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 999 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 999 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mollison Jarrod's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mollison Jarrod's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 999 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mollison Jarrod's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mollison Jarrod's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.

01:05 Potential Improvement 32.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:05 07:08 to 06:03 32.0%
Sandbag Lunges 00:58 07:18 to 06:20 28.6%
Run Total 00:51 50:16 to 49:25 25.1%
Burpees Broad Jump 00:29 07:20 to 06:51 14.3%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Push 00:00 02:14 to 02:14 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Farmers Carry 00:00 02:31 to 02:31 0.0%
Wall Balls 00:00 06:54 to 06:54 0.0%

Splits Time

Mollison Jarrod Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 05:20 -00:32 00:00 +00:00
Ski Erg 04:25 04:48 04:43 -00:18 05:20 -00:32
Running 2 05:10 09:13 05:48 -00:38 10:03 -00:50
Sled Push 02:14 14:23 03:30 -01:16 15:51 -01:28
Running 3 05:31 16:37 06:22 -00:51 19:21 -02:44
Sled Pull 07:08 22:08 06:05 +01:03 25:43 -03:35
Running 4 06:00 29:16 06:22 -00:22 31:48 -02:32
Burpees Broad Jump 07:20 35:16 07:06 +00:14 38:10 -02:54
Running 5 08:29 42:36 06:39 +01:50 45:16 -02:40
Rowing 04:56 51:05 05:13 -00:17 51:55 -00:50
Running 6 06:00 56:01 06:27 -00:27 57:08 -01:07
Farmers Carry 02:31 01:02:01 02:36 -00:05 01:03:35 -01:34
Running 7 06:11 01:04:32 06:27 -00:16 01:06:11 -01:39
Sandbag Lunges 07:18 01:10:43 06:34 +00:44 01:12:38 -01:55
Running 8 08:10 01:18:01 07:35 +00:35 01:19:12 -01:11
Wall Balls 06:54 01:26:11 08:37 -01:43 01:26:47 -00:36
Roxzone 11:38 01:44:36 09:12 +02:26 01:44:36
Based on 999 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jarrod Mollison delivered a commendable performance at the 2024 Melbourne Hyrox event, finishing with an overall time of 01:44:36. He ranked in the top 53% overall and top 55% within his age group, indicating a solid competitive standing. His total running time was 00:50:16, which is 01:09 faster than the average, suggesting that Jarrod has a strong runner profile. He demonstrated the ability to start the race with a competitive pace, with Running 1 significantly faster than the average. However, his pace slowed towards the later running segments, indicating possible fatigue or a need for better energy management throughout the race.

Segments to Improve

  • Roxzone (00:11:38, 89 Percentile Rank): The roxzone time indicates transitions were notably slower than average. To enhance transition efficiency, incorporate agility drills such as ladder drills and cone drills into your routine. Additionally, practice transitioning quickly between different exercises to simulate race conditions.
  • Sled Pull (00:07:08, 79 Percentile Rank): This segment was 01:02 slower than average. Focus on strengthening the posterior chain through deadlifts, bent-over rows, and resistance band exercises. Technique improvement can be achieved by practicing sled pulls with a focus on maintaining a low, stable stance and consistent, powerful pulls.
  • Sandbag Lunges (00:07:18, 75 Percentile Rank): Work on lower body strength and endurance by incorporating weighted lunges, Bulgarian split squats, and sandbag drills. Emphasize maintaining proper form, ensuring the knee doesn't go beyond the toes, and keeping the core engaged.
  • Burpees Broad Jump (00:07:20, 58 Percentile Rank): To improve speed and efficiency, practice burpees with a focus on explosive power. Incorporate plyometric exercises like box jumps and squat jumps to increase lower body explosiveness.
  • Total Running (00:50:16, 71 Percentile Rank): Although Jarrod's running is a strength, further improvement can be made by incorporating interval training and fartlek runs to build speed endurance, particularly in compromised running scenarios after strength exercises.

Race Strategies

  • Pacing Strategy: Begin with a steady pace to avoid burnout in the initial stages. Use the first four running segments to establish a rhythm that can be maintained throughout the race.
  • Energy Conservation: Focus on efficient breathing and maintain a relaxed posture to conserve energy, especially during strength segments.
  • Transition Efficiency: Practice quick transitions in training to reduce roxzone time. Use mental cues and visualization to prepare for each transition in advance.
  • Focus on Form: Prioritize maintaining proper form in all exercises to prevent fatigue and potential injuries, especially during sled pulls and sandbag lunges.
Similar Athletes
Welter Hugo 2024 Köln 01:44:34
Hawksley Andrew 2024 Sports Direct HYROX London 01:44:17
Vailmuthu Bryce 2024 Melbourne 01:44:20
Leontis Matt 2024 Anaheim 01:44:25
Sim Jonathan 2024 Madrid 01:44:26
Roos Mats 2022 Maastricht 01:44:55
Edney Grant 2022 Birmingham 01:44:42
Vigneri Stefano 2023 Rimini 01:44:13
Harrison Mark 2024 Glasgow 01:44:53
Parsons Chris 2023 Birmingham 01:44:35

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