Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miller Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miller Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miller Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miller Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:49 | 05:12 to 02:23 | 48.8% |
| Run Total | 00:59 | 39:30 to 38:31 | 17.1% |
| Sled Pull | 00:35 | 04:41 to 04:06 | 10.1% |
| Sandbag Lunges | 00:32 | 04:48 to 04:16 | 9.2% |
| Farmers Carry | 00:30 | 02:20 to 01:50 | 8.7% |
| Rowing | 00:20 | 04:53 to 04:33 | 5.8% |
| Ski Erg | 00:01 | 04:15 to 04:14 | 0.3% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Miller Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:19 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:50 | 04:20 -00:05 | 04:19 +00:31 |
| Running 2 | 04:31 | 09:05 | 04:39 -00:08 | 08:39 +00:26 |
| Sled Push | 05:12 | 13:36 | 02:41 +02:31 | 13:18 +00:18 |
| Running 3 | 05:05 | 18:48 | 05:03 +00:02 | 15:59 +02:49 |
| Sled Pull | 04:41 | 23:53 | 04:28 +00:13 | 21:02 +02:51 |
| Running 4 | 04:44 | 28:34 | 05:02 -00:18 | 25:30 +03:04 |
| Burpees Broad Jump | 04:17 | 33:18 | 04:43 -00:26 | 30:32 +02:46 |
| Running 5 | 05:04 | 37:35 | 05:10 -00:06 | 35:15 +02:20 |
| Rowing | 04:53 | 42:39 | 04:40 +00:13 | 40:25 +02:14 |
| Running 6 | 04:55 | 47:32 | 05:03 -00:08 | 45:05 +02:27 |
| Farmers Carry | 02:20 | 52:27 | 02:01 +00:19 | 50:08 +02:19 |
| Running 7 | 05:03 | 54:47 | 05:02 +00:01 | 52:09 +02:38 |
| Sandbag Lunges | 04:48 | 59:50 | 04:36 +00:12 | 57:11 +02:39 |
| Running 8 | 05:21 | 01:04:38 | 05:30 -00:09 | 01:01:47 +02:51 |
| Wall Balls | 04:58 | 01:09:59 | 05:47 -00:49 | 01:07:17 +02:42 |
| Roxzone | 04:15 | 01:19:06 | 06:02 -01:47 | 01:19:06 |
Nick's total running time of 00:39:30 is slightly slower than the average for his finish time. This suggests that he could benefit from focusing on improving his overall fitness and his transition time between exercise zones. To improve his performance in the roxzone, Nick should work on increasing his overall fitness level and reducing the time it takes for him to transition between exercises.
In terms of his running performance, Nick's total running time of 00:39:30 is faster than average. This indicates that he has a strong running profile and should continue to train and build upon his running abilities.
- Transition Time: Nick should work on reducing his transition time between exercise zones. He can practice transitioning smoothly and efficiently during his training sessions, simulating the race conditions as closely as possible.
- Mental Preparation: Nick should work on mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment to stay engaged and motivated.
By implementing these strategies and focusing on the identified areas for improvement, Nick can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hernández Marco | 2024 Mexico City | 01:19:06 | |
| Vaid Mayank | 2024 Hong Kong | 01:18:36 | |
| Lelii Matthew | 2024 London | 01:19:24 | |
| Cappellaro Nicholas | 2021 Dallas | 01:19:36 | |
| Massot Isern Andreu | 2023 Valencia | 01:18:39 | |
| Ding Russ | 2024 New York | 01:18:51 | |
| Vandenbrande Steven | 2024 Rotterdam | 01:19:15 | |
| Eisenhauer Philipp | 2021 Madrid | 01:19:09 | |
| Lewis Steffan | 2023 London | 01:18:58 | |
| Weiss Fabian | 2023 München | 01:19:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Los Angeles | 01:18:05 | |
| 2023 Houston | 01:13:31 | |
| 2022 Los Angeles | 01:12:47 | |
| 2023 Dallas | 01:11:12 | |
| 2022 Chicago | 01:19:02 | |
| 2022 Wien | 01:17:34 | |
| 2021 New York | 01:24:17 | |
| 2023 Dallas | 01:11:16 | |
| 2022 Chicago | 01:19:35 | |
| 2022 New York | 01:23:24 | |
| 2021 Austin | 01:27:32 | |
| 2023 Chicago | 01:11:43 | |
| 2023 Los Angeles | 01:15:25 | |
| 2022 Las Vegas | 01:26:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
