Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Matteoli Giuseppe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matteoli Giuseppe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matteoli Giuseppe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matteoli Giuseppe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:12.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Giuseppe Matteoli put forth a commendable performance at the 2024 Milan Hyrox race, securing an overall rank of 789 out of 1371 athletes, placing him in the top 57%. Within his age group of 50-54, he achieved a notable rank of 22, placing him in the top 38%. His overall time of 01:33:32 reflects a strong effort across both running and strength disciplines. Notably, Giuseppe's total running time was 00:47:43, which is 01:10 slower than average, indicating a need for improvement in his running efficiency.
In terms of pacing, Giuseppe began the race slower than average, particularly evident in Running 1, where he was significantly behind the average time. However, he demonstrated resilience and improved his pace in subsequent running segments, notably Running 3 and Running 5, where he outperformed the average. His performance in strength exercises suggests a hybrid profile, with standout segments in Burpees Broad Jump and Sandbag Lunges, where he was significantly faster than average.
Segments to Improve
Running: Giuseppe's overall running time was slower than average. To enhance his running performance, he should incorporate interval training, focusing on short bursts of speed followed by recovery. This can improve both his speed and endurance. Additionally, tempo runs will help him maintain a steady pace throughout the race.
Wall Balls: The Wall Balls segment was a challenge, with Giuseppe being 01:17 slower than average. To improve, he should focus on strengthening his lower body and improving his squat form. Exercises like goblet squats and thrusters can enhance his performance in this segment. Practicing wall balls with a focus on rhythm and breathing will also help optimize his effort.
Roxzone (Transition Time): Giuseppe's Roxzone time was 00:50 slower than average. Improving transition efficiency will significantly enhance his overall performance. He should practice transitioning quickly between different exercises and running segments. Drills that simulate race conditions, such as quickly moving between stations with minimal rest, can be beneficial.
Ski Erg & Sled Push: Both segments were slower than average. For the Ski Erg, focusing on technique and power is crucial. High-intensity interval training on the erg can improve power output. For the Sled Push, Giuseppe should work on building lower body strength and explosive power through exercises like weighted sled pushes and box jumps.
Race Strategies
Start Strong, Finish Strong: Giuseppe should focus on a more balanced start, ensuring he doesn't fall too far behind in the initial running segments. A strong start sets the tone for the rest of the race.
Efficient Transitions: Practicing quick transitions will minimize time lost in the Roxzone. Keeping equipment ready and planning transitions in advance can save precious seconds.
Energy Management: Giuseppe should focus on maintaining steady energy levels throughout the race. This can be achieved through proper nutrition and hydration strategies before and during the event.
Focus on Strength-Endurance Balance: Given his hybrid profile, balancing strength and endurance training will be key. Incorporating circuit training that alternates between running and strength exercises can improve overall race performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men