Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mathot Ed's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mathot Ed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mathot Ed's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mathot Ed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 44:53 to 42:09 | 69.2% |
| Sled Push | 00:35 | 03:21 to 02:46 | 14.8% |
| Sled Pull | 00:11 | 04:54 to 04:43 | 4.6% |
| Farmers Carry | 00:11 | 02:16 to 02:05 | 4.6% |
| Sandbag Lunges | 00:10 | 05:05 to 04:55 | 4.2% |
| Ski Erg | 00:06 | 04:30 to 04:24 | 2.5% |
| Burpees Broad Jump | 00:00 | 03:06 to 03:06 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 06:01 to 06:01 | 0.0% |
| Mathot Ed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:42 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:11 | 04:28 +00:02 | 04:42 -00:31 |
| Running 2 | 05:05 | 08:41 | 05:01 +00:04 | 09:10 -00:29 |
| Sled Push | 03:21 | 13:46 | 02:57 +00:24 | 14:11 -00:25 |
| Running 3 | 05:21 | 17:07 | 05:27 -00:06 | 17:08 -00:01 |
| Sled Pull | 04:54 | 22:28 | 05:01 -00:07 | 22:35 -00:07 |
| Running 4 | 05:24 | 27:22 | 05:27 -00:03 | 27:36 -00:14 |
| Burpees Broad Jump | 03:06 | 32:46 | 05:23 -02:17 | 33:03 -00:17 |
| Running 5 | 05:48 | 35:52 | 05:37 +00:11 | 38:26 -02:34 |
| Rowing | 04:44 | 41:40 | 04:51 -00:07 | 44:03 -02:23 |
| Running 6 | 05:53 | 46:24 | 05:29 +00:24 | 48:54 -02:30 |
| Farmers Carry | 02:16 | 52:17 | 02:12 +00:04 | 54:23 -02:06 |
| Running 7 | 05:39 | 54:33 | 05:27 +00:12 | 56:35 -02:02 |
| Sandbag Lunges | 05:05 | 01:00:12 | 05:10 -00:05 | 01:02:02 -01:50 |
| Running 8 | 07:35 | 01:05:17 | 06:06 +01:29 | 01:07:12 -01:55 |
| Wall Balls | 06:01 | 01:12:52 | 06:37 -00:36 | 01:13:18 -00:26 |
| Roxzone | 08:12 | 01:26:58 | 07:03 +01:09 | 01:26:58 |
In terms of his splits, Ed performed exceptionally well in the Burpees Broad Jump segment, finishing 01:55 faster than the average time. He also had faster-than-average times in the Sled Pull and Running 1 segments, with a difference of 00:31 and 00:20 respectively.
However, there were segments where Ed lost time compared to the average. The segments with the most time lost were the Run Total, Roxzone, Running 8, Running 6, and Running 7. These segments require attention and improvement to optimize Ed's performance.
- Efficient transitions: Ed should focus on improving his transition times between segments. Practicing quick and smooth transitions during training sessions will help him save valuable time during the race.
- Pacing strategy: Ed should develop a pacing strategy that allows him to maintain a steady speed throughout the race. This will help him avoid starting too fast and losing energy later on.
- Mental preparation: Training the mind is as important as training the body. Ed should work on mental strategies such as visualization and positive self-talk to stay focused and motivated during the race.
By implementing these strategies and focusing on improving the identified areas, Ed can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| 李 祚旻 | 2024 Hong Kong | 01:27:24 | |
| Winter Stephan | 2019 Hannover | 01:26:57 | |
| Carter Nick | 2024 New York | 01:26:45 | |
| OGorman Jason | 2024 Sydney | 01:27:13 | |
| Bok Sherman | 2024 Singapore National Stadium | 01:26:54 | |
| Trepke Maik | 2023 Hamburg | 01:26:40 | |
| Benz Andreas | 2022 Frankfurt | 01:26:49 | |
| Nosworthy Samuel | 2024 Copenhagen | 01:27:05 | |
| Fletcher Jonathan | 2024 Manchester | 01:26:46 | |
| Masson Alexandre | 2024 Paris | 01:27:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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