Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martnez Garca Francisco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martnez Garca Francisco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martnez Garca Francisco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martnez Garca Francisco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:21 | 43:50 to 42:29 | 32.5% |
| Sled Push | 01:15 | 04:03 to 02:48 | 30.1% |
| Sled Pull | 00:56 | 05:43 to 04:47 | 22.5% |
| Farmers Carry | 00:33 | 02:39 to 02:06 | 13.3% |
| Ski Erg | 00:04 | 04:29 to 04:25 | 1.6% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 04:41 to 04:41 | 0.0% |
| Martnez Garca Francisco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:42 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:40 | 04:29 +00:00 | 04:42 -00:02 |
| Running 2 | 05:04 | 09:09 | 05:03 +00:01 | 09:11 -00:02 |
| Sled Push | 04:03 | 14:13 | 02:57 +01:06 | 14:14 -00:01 |
| Running 3 | 05:53 | 18:16 | 05:29 +00:24 | 17:11 +01:05 |
| Sled Pull | 05:43 | 24:09 | 05:02 +00:41 | 22:40 +01:29 |
| Running 4 | 05:46 | 29:52 | 05:29 +00:17 | 27:42 +02:10 |
| Burpees Broad Jump | 04:40 | 35:38 | 05:28 -00:48 | 33:11 +02:27 |
| Running 5 | 05:46 | 40:18 | 05:40 +00:06 | 38:39 +01:39 |
| Rowing | 04:40 | 46:04 | 04:52 -00:12 | 44:19 +01:45 |
| Running 6 | 05:24 | 50:44 | 05:31 -00:07 | 49:11 +01:33 |
| Farmers Carry | 02:39 | 56:08 | 02:13 +00:26 | 54:42 +01:26 |
| Running 7 | 05:25 | 58:47 | 05:30 -00:05 | 56:55 +01:52 |
| Sandbag Lunges | 04:44 | 01:04:12 | 05:14 -00:30 | 01:02:25 +01:47 |
| Running 8 | 05:54 | 01:08:56 | 06:08 -00:14 | 01:07:39 +01:17 |
| Wall Balls | 04:41 | 01:14:50 | 06:41 -02:00 | 01:13:47 +01:03 |
| Roxzone | 08:05 | 01:27:31 | 07:03 +01:02 | 01:27:31 |
Segment Analysis:
1. Total Running Time: Francisco's total running time of 00:43:50 was 02:01 slower than the average. This suggests that he could benefit from improving his overall fitness and transition time to reduce the time spent in the roxzone.
2. Sled Push: Francisco's time of 00:04:03 for the Sled Push segment was 00:45 slower than the average. To improve this segment, he should focus on building strength and power in his lower body. Incorporating exercises such as squats, deadlifts, and lunges into his training routine can help improve his sled push performance.
3. Running 3: Francisco's time of 00:05:53 for the Running 3 segment was 00:23 slower than the average. To enhance his running performance, he should focus on improving his endurance and speed. Interval training, hill sprints, and tempo runs can be effective training techniques for improving running performance.
4. Farmers Carry: Francisco's time of 00:02:39 for the Farmers Carry segment was 00:21 slower than the average. To improve in this segment, he should focus on building grip strength and overall upper body strength. Exercises such as farmer's carries, dead hangs, and pull-ups can help improve his performance in the Farmers Carry segment.
5. Running 4: Francisco's time of 00:05:46 for the Running 4 segment was 00:17 slower than the average. Similar to Running 3, he should focus on improving his running endurance and speed through interval training, hill sprints, and tempo runs.
6. Sled Pull: Francisco's time of 00:05:43 for the Sled Pull segment was 00:15 slower than the average. To improve in this segment, he should focus on strengthening his posterior chain and upper body. Exercises such as deadlifts, rows, and pull-ups can help improve his performance in the Sled Pull segment.
7. Best Running Lap: Francisco's time of 00:04:40 for his best running lap was 00:08 slower than the average. To improve his running lap times, he should focus on improving his overall running technique and increasing his running speed through specific drills such as strides, hill sprints, and interval training.
By implementing these strategies and incorporating specific exercises and training routines tailored to address the identified areas of improvement, Francisco can enhance his performance in future Hyrox races. It is important for him to focus on targeted training and continuously assess his progress to achieve his full potential.
| Similar Athletes | |||
|---|---|---|---|
| Gohla Jeanpierre | 2024 Hamburg | 01:27:33 | |
| Constable Dean | 2023 Manchester | 01:27:22 | |
| Meyerhoff Daniel | 2018 Hamburg | 01:27:39 | |
| Hach Johannes | 2023 Köln | 01:27:48 | |
| Fiumana Jacopo | 2023 Milan | 01:27:31 | |
| Eiling Chris | 2022 Berlin | 01:27:28 | |
| Sheppard Peter | 2024 Sydney | 01:27:15 | |
| Feeney Scott | 2024 Manchester | 01:27:59 | |
| Kopel Preston | 2022 Chicago | 01:27:24 | |
| Fernandes David | 2024 Marseille | 01:27:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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