Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 377 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marauta Isaiah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marauta Isaiah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marauta Isaiah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marauta Isaiah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:24 | 01:05:15 to 54:51 | 86.1% |
| Sled Pull | 00:47 | 07:49 to 07:02 | 6.5% |
| Wall Balls | 00:45 | 10:37 to 09:52 | 6.2% |
| Rowing | 00:09 | 05:38 to 05:29 | 1.2% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 03:33 to 03:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:50 to 07:50 | 0.0% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Sandbag Lunges | 00:00 | 06:36 to 06:36 | 0.0% |
| Marauta Isaiah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 05:53 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:36 | 06:31 | 04:57 -00:21 | 05:53 +00:38 |
| Running 2 | 07:02 | 11:07 | 06:24 +00:38 | 10:50 +00:17 |
| Sled Push | 03:33 | 18:09 | 04:05 -00:32 | 17:14 +00:55 |
| Running 3 | 07:23 | 21:42 | 07:13 +00:10 | 21:19 +00:23 |
| Sled Pull | 07:49 | 29:05 | 07:11 +00:38 | 28:32 +00:33 |
| Running 4 | 08:12 | 36:54 | 07:13 +00:59 | 35:43 +01:11 |
| Burpees Broad Jump | 07:50 | 45:06 | 08:24 -00:34 | 42:56 +02:10 |
| Running 5 | 08:53 | 52:56 | 07:39 +01:14 | 51:20 +01:36 |
| Rowing | 05:38 | 01:01:49 | 05:34 +00:04 | 58:59 +02:50 |
| Running 6 | 07:59 | 01:07:27 | 07:25 +00:34 | 01:04:33 +02:54 |
| Farmers Carry | 02:34 | 01:15:26 | 02:58 -00:24 | 01:11:58 +03:28 |
| Running 7 | 08:03 | 01:18:00 | 07:23 +00:40 | 01:14:56 +03:04 |
| Sandbag Lunges | 06:36 | 01:26:03 | 07:55 -01:19 | 01:22:19 +03:44 |
| Running 8 | 11:14 | 01:32:39 | 09:25 +01:49 | 01:30:14 +02:25 |
| Wall Balls | 10:37 | 01:43:53 | 10:17 +00:20 | 01:39:39 +04:14 |
| Roxzone | 06:43 | 02:01:06 | 11:10 -04:27 | 02:01:06 |
- Transitions: Isaiah should practice quick and smooth transitions between exercises. This will help him save time and energy during the race. Practicing transitions during his training sessions will help him become more efficient and confident during the race.
- Endurance: Isaiah should work on improving his overall endurance through longer distance runs and tempo runs. This will help him maintain a steady pace throughout the race and avoid fatigue towards the end.
- Strength Training: Incorporating strength training exercises that target the muscles used in the Hyrox race, such as lunges, squats, and plyometric exercises, will help Isaiah improve his overall performance and power through the various obstacles.
- Mental Preparation: Isaiah should focus on mental preparation, visualizing success, and maintaining a positive mindset throughout the race. This will help him stay focused and motivated, even during challenging segments.
By implementing these strategies and focusing on the identified areas of improvement, Isaiah Marauta can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Rivera Neph | 2023 Dallas | 02:01:21 | |
| Heinze Ernst Manfred Michael | 2021 Leipzig | 02:01:12 | |
| Lehmann Marko | 2022 Karlsruhe | 02:00:38 | |
| Kerkdijk Jeffrey | 2023 Amsterdam | 02:01:03 | |
| Mos Reinier | 2023 Amsterdam | 02:00:42 | |
| Ries Sebastian | 2019 Frankfurt | 02:00:38 | |
| Wilson Nathan | 2024 Ciudad de Mexico | 02:01:36 | |
| Morales Miguel | 2022 Amsterdam | 02:00:44 | |
| Thomas Gethin | 2024 Glasgow | 02:00:53 | |
| Mendes José | 2024 Marseille | 02:00:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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