Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maibohm Nils's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maibohm Nils's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maibohm Nils's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maibohm Nils's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:01 | 38:48 to 36:47 | 59.3% |
| Farmers Carry | 00:38 | 02:21 to 01:43 | 18.6% |
| Wall Balls | 00:27 | 05:22 to 04:55 | 13.2% |
| Sled Push | 00:17 | 02:30 to 02:13 | 8.3% |
| Burpees Broad Jump | 00:01 | 03:57 to 03:56 | 0.5% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Pull | 00:00 | 03:26 to 03:26 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Sandbag Lunges | 00:00 | 03:48 to 03:48 | 0.0% |
| Maibohm Nils | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:13 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:41 | 04:17 -00:09 | 04:13 +00:28 |
| Running 2 | 04:34 | 08:49 | 04:29 +00:05 | 08:30 +00:19 |
| Sled Push | 02:30 | 13:23 | 02:34 -00:04 | 12:59 +00:24 |
| Running 3 | 04:54 | 15:53 | 04:52 +00:02 | 15:33 +00:20 |
| Sled Pull | 03:26 | 20:47 | 04:16 -00:50 | 20:25 +00:22 |
| Running 4 | 04:49 | 24:13 | 04:49 +00:00 | 24:41 -00:28 |
| Burpees Broad Jump | 03:57 | 29:02 | 04:25 -00:28 | 29:30 -00:28 |
| Running 5 | 04:51 | 32:59 | 04:56 -00:05 | 33:55 -00:56 |
| Rowing | 04:16 | 37:50 | 04:34 -00:18 | 38:51 -01:01 |
| Running 6 | 04:50 | 42:06 | 04:51 -00:01 | 43:25 -01:19 |
| Farmers Carry | 02:21 | 46:56 | 01:56 +00:25 | 48:16 -01:20 |
| Running 7 | 04:54 | 49:17 | 04:50 +00:04 | 50:12 -00:55 |
| Sandbag Lunges | 03:48 | 54:11 | 04:24 -00:36 | 55:02 -00:51 |
| Running 8 | 05:17 | 57:59 | 05:13 +00:04 | 59:26 -01:27 |
| Wall Balls | 05:22 | 01:03:16 | 05:28 -00:06 | 01:04:39 -01:23 |
| Roxzone | 07:08 | 01:15:40 | 05:33 +01:35 | 01:15:40 |
Nils' total running time was 00:38:48, which was 01:38 slower than the average. This suggests that his overall fitness level and transition time could be improved.
His best running lap was 00:04:34, indicating that he has the potential to perform well in running segments.
- Transition Efficiency: Nils should practice quick and efficient transitions between exercises during his training sessions. This will help him save time during the race and minimize the time spent in the Roxzone. He should also familiarize himself with the layout and equipment of the race to reduce any transition delays.
- Mental Preparation: Nils should work on mental preparation and maintaining a positive mindset during the race. This can be achieved through visualization techniques, positive self-talk, and setting small goals throughout the race to stay motivated and focused.
- Specific Training: Nils should tailor his training sessions to focus on the areas where he needs improvement. This includes incorporating interval training, strength training, and exercises specific to the segments where he lost the most time. By targeting these areas, Nils can improve his overall performance and reduce the time lost during the race.
| Similar Athletes | |||
|---|---|---|---|
| Chasseray Chasseray | 2023 Barcelona | 01:15:26 | |
| Maclean Jack | 2024 Paris | 01:16:01 | |
| Astin Kane | 2024 Birmingham | 01:15:45 | |
| Wenzel Matthias | 2023 Hamburg | 01:16:02 | |
| Romero Romero Sebastián | 2024 Malaga | 01:15:42 | |
| Szombathy Jonathan | 2023 Maastricht European Championships | 01:15:55 | |
| Egan Peter | 2024 Frankfurt | 01:16:10 | |
| Doyle Daniel | 2024 Frankfurt | 01:15:54 | |
| Sutherland Alan | 2023 Birmingham | 01:16:02 | |
| Maloney Matthew | 2024 Manchester | 01:15:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:16:14 | |
| 2022 Bremen | 01:26:25 | |
| 2024 Köln | 01:11:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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