Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:25 (From 51:42 to 46:17) | 49.0% |
| Farmers Carry | 04:16 (From 06:38 to 02:22) | 38.6% |
| Sled Pull | 00:47 (From 06:16 to 05:29) | 7.1% |
| Wall Balls | 00:17 (From 07:37 to 07:20) | 2.6% |
| Rowing | 00:11 (From 05:11 to 05:00) | 1.7% |
| Ski Erg | 00:07 (From 04:43 to 04:36) | 1.1% |
| Sled Push | 00:00 (From 03:01 to 03:01) | 0.0% |
| BBJ | 00:00 (From 03:15 to 03:15) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:54 to 04:54) | 0.0% |
| Mahmoud Ismail | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:00 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:08 | 04:37 +00:06 | 05:00 +00:08 |
| Running 2 | 05:47 | 09:51 | 05:26 +00:21 | 09:37 +00:14 |
| Sled Push | 03:01 | 15:38 | 03:15 -00:14 | 15:03 +00:35 |
| Running 3 | 06:10 | 18:39 | 05:59 +00:11 | 18:18 +00:21 |
| Sled Pull | 06:16 | 24:49 | 05:40 +00:36 | 24:17 +00:32 |
| Running 4 | 06:22 | 31:05 | 05:56 +00:26 | 29:57 +01:08 |
| Burpees Broad Jump | 03:15 | 37:27 | 06:22 -03:07 | 35:53 +01:34 |
| Running 5 | 06:24 | 40:42 | 06:10 +00:14 | 42:15 -01:33 |
| Rowing | 05:11 | 47:06 | 05:03 +00:08 | 48:25 -01:19 |
| Running 6 | 09:23 | 52:17 | 05:59 +03:24 | 53:28 -01:11 |
| Farmers Carry | 06:38 | 01:01:40 | 02:25 +04:13 | 59:27 +02:13 |
| Running 7 | 05:59 | 01:08:18 | 05:58 +00:01 | 01:01:52 +06:26 |
| Sandbag Lunges | 04:54 | 01:14:17 | 05:54 -01:00 | 01:07:50 +06:27 |
| Running 8 | 06:33 | 01:19:11 | 06:54 -00:21 | 01:13:44 +05:27 |
| Wall Balls | 07:37 | 01:25:44 | 07:41 -00:04 | 01:20:38 +05:06 |
| Roxzone | 03:28 | 01:36:40 | 08:21 -04:53 | 01:36:40 |
To improve the Run Total segment, Ismail should aim to improve his overall fitness and his transition time between exercises. Increasing his cardiovascular endurance through interval training and incorporating plyometric exercises can help him become a stronger runner. Additionally, practicing efficient transitions between exercises will help minimize time lost in the Roxzone.
For the Farmers Carry segment, Ismail should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's walks, deadlifts, and pull-ups can help strengthen his grip. Additionally, incorporating exercises that target the shoulders and core, such as overhead presses and planks, can improve his overall performance in this segment.
In the Running 6 segment, Ismail should work on improving his endurance and speed. Incorporating longer distance runs into his training routine and incorporating interval training can help him increase his running speed and endurance.
To improve the Best Lap segment, Ismail should focus on improving his speed and efficiency in running. Interval training, hill sprints, and tempo runs can help him increase his running speed and improve his overall performance in this segment.
For the Running 4, Running 2, Running 1, and Running 5 segments, Ismail should focus on improving his running technique and endurance. Incorporating interval training, hill sprints, and tempo runs can help him increase his running speed and endurance. Additionally, working on proper running form and stride length can help improve his overall efficiency and performance in these segments.
To improve the Sled Pull segment, Ismail should focus on improving his leg strength and overall power. Exercises such as squats, lunges, and deadlifts can help strengthen his legs and improve his performance in this segment.
In the Rowing segment, Ismail should work on improving his rowing technique and overall upper body strength. Incorporating rowing machine workouts into his training routine and focusing on proper form and technique can help him improve his performance in this segment.
Incorporating strategic rest periods during the race can also be beneficial. By strategically planning when to rest and recover, Ismail can optimize his performance and maintain a steady pace throughout the race.
Additionally, practicing specific race scenarios during training can help Ismail prepare for any compromised running situations that may arise during the race. This can include practicing running on uneven terrain, running with fatigue, and running with weighted objects to simulate the challenges he may face during the race.
Overall, by focusing on improving his running speed, endurance, strength, and technique, Ismail Mahmoud can enhance his performance in future Hyrox races. Tailoring his training to address the specific areas of improvement identified in this report will help him become a stronger and more competitive athlete.
| Similar Athletes | |||
|---|---|---|---|
| Wilcke Cyril | 2024 Frankfurt | 01:37:01 | |
| Azzopardi Wayne | 2024 Sydney | 01:36:51 | |
| Jones Stuart | 2022 Madrid | 01:36:33 | |
| Sprich Daniel | 2024 Stuttgart | 01:36:49 | |
| King Ollie | 2022 Birmingham | 01:37:05 | |
| Oertel Gregory | 2024 Dallas | 01:36:53 | |
| Kam Maurice | 2024 Singapore | 01:36:33 | |
| Gaupmann Patrick | 2024 Vienna - European Championship | 01:36:42 | |
| Solsona Vicente | 2023 Valencia | 01:37:07 | |
| Chua Richardo | 2024 Taipei | 01:36:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mahmoud Ismail
