Lagouireh Nayib Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

BEL BEL Flag Men 30-34 #122004 01:42:58 447th in AG | Top 90.3% 1882nd | Top 84.4%
-03:07
47:08
Run Total
-00:22
05:54
Avg. Lap
+00:15
05:28
Best Lap
+02:23
46:10
Workout Total
+00:18
05:46
Avg. Workout
+00:44
09:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lagouireh Nayib's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lagouireh Nayib's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lagouireh Nayib's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lagouireh Nayib's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.

01:17 Potential Improvement 31.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:17 09:22 to 08:05 31.2%
Ski Erg 01:05 05:48 to 04:43 26.3%
Sled Pull 00:56 06:53 to 05:57 22.7%
Rowing 00:29 05:38 to 05:09 11.7%
Sandbag Lunges 00:20 06:33 to 06:13 8.1%
Sled Push 00:00 03:29 to 03:29 0.0%
Burpees Broad Jump 00:00 06:01 to 06:01 0.0%
Farmers Carry 00:00 02:26 to 02:26 0.0%
Run Total 00:00 47:08 to 47:08 0.0%

Splits Time

Lagouireh Nayib Perfect Race
Splits Total Average Total
Running 1 03:49 00:00 05:13 -01:24 00:00 +00:00
Ski Erg 05:48 03:49 04:42 +01:06 05:13 -01:24
Running 2 05:28 09:37 05:43 -00:15 09:55 -00:18
Sled Push 03:29 15:05 03:30 -00:01 15:38 -00:33
Running 3 05:55 18:34 06:17 -00:22 19:08 -00:34
Sled Pull 06:53 24:29 06:04 +00:49 25:25 -00:56
Running 4 05:50 31:22 06:16 -00:26 31:29 -00:07
Burpees Broad Jump 06:01 37:12 06:57 -00:56 37:45 -00:33
Running 5 06:21 43:13 06:32 -00:11 44:42 -01:29
Rowing 05:38 49:34 05:12 +00:26 51:14 -01:40
Running 6 06:42 55:12 06:21 +00:21 56:26 -01:14
Farmers Carry 02:26 01:01:54 02:36 -00:10 01:02:47 -00:53
Running 7 05:46 01:04:20 06:20 -00:34 01:05:23 -01:03
Sandbag Lunges 06:33 01:10:06 06:25 +00:08 01:11:43 -01:37
Running 8 07:21 01:16:39 07:28 -00:07 01:18:08 -01:29
Wall Balls 09:22 01:24:00 08:21 +01:01 01:25:36 -01:36
Roxzone 09:45 01:42:58 09:01 +00:44 01:42:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Nayib Lagouireh delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 1891, placing him in the top 60% of athletes. In his age group (30-34), he ranked 449th, placing him in the top 66%. His overall time was 01:42:58, showcasing a strong running performance with a total running time of 00:47:08, which is 03:30 faster than the average, indicating a pronounced running proficiency. However, this also suggests that his strength segments require more focus, as his running ability outpaces his strength elements. His pacing started off aggressively, particularly in the initial running segments, which were significantly faster than average.

Segments to Improve

  • Wall Balls: Nayib was 01:07 slower than average. To improve, focus on core and leg strength. Recommended exercises: front squats, wall ball drills with lighter balls focusing on form, and plyometric exercises like box jumps to enhance power.
  • Roxzone: Slower transitions suggest a need for efficiency. Work on reducing transition times by practicing quick transitions between exercises in training. Suggested drills: practice 'mini circuits' that simulate transitions between exercises.
  • Sled Pull: 00:49 slower than average. To enhance performance, improve upper body and core strength. Exercises: incorporate sled pull variations, bent-over rows, and planks to increase stability and pulling power.
  • Ski Erg: Focus on improving technique and endurance. Training techniques: interval training on the Ski Erg, emphasizing smooth, consistent strokes, and maintaining an efficient pace.
  • Sandbag Lunges: 00:13 slower than average. Work on leg strength and endurance. Exercises: lunges with weights, step-ups, and Bulgarian split squats to build strength and balance.
  • Rowing: Improving rowing technique will help. Drills: focus on maintaining a steady pace with power in each stroke, practice with a focus on lower body drive, and incorporate rowing intervals for endurance.

Race Strategies

  • Implement a more controlled start. Avoid going out too fast in the initial running segments to conserve energy for later stages.
  • Focus on smooth and efficient transitions. This can significantly reduce overall time lost in the Roxzone. Practice transitioning from different exercises to running in simulated race environments.
  • Balance running and strength training. Since Nayib excels in running, incorporating more strength-focused workouts can create a more balanced athlete profile. Consider hybrid workouts that blend running with strength exercises to simulate race conditions.
  • During the race, maintain a steady and controlled pace in strength segments. Use breathing techniques to stay calm and focused, especially in the Wall Balls and Sled Pull segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bieniok Sebastian 2024 Karlsruhe 01:42:45
Kwok Neil 2022 Hong Kong 01:43:26
Abraham Christopher 2023 Hamburg 01:42:48
Madhara Jeevan 2024 Birmingham 01:42:46
Martnez Crdoba Hugo 2023 Valencia 01:42:33
Pearce Michael 2022 Birmingham 01:42:31
Mayor Rob 2023 Manchester 01:43:16
Thellier Thibaut 2024 Paris 01:43:21
Ross Jesse 2024 Melbourne 01:43:14
Fecci Gianluigi 2024 Manchester 01:42:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stockholm 01:38:42
2023 Amsterdam 02:00:30

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