Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:02 (From 08:38 to 06:36) | 46.9% |
| BBJ | 01:20 (From 06:49 to 05:29) | 30.8% |
| Sandbag Lunges | 00:41 (From 05:54 to 05:13) | 15.8% |
| Run Total | 00:17 (From 44:00 to 43:43) | 6.5% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sled Push | 00:00 (From 02:31 to 02:31) | 0.0% |
| Sled Pull | 00:00 (From 03:38 to 03:38) | 0.0% |
| Rowing | 00:00 (From 04:48 to 04:48) | 0.0% |
| Farmers Carry | 00:00 (From 01:19 to 01:19) | 0.0% |
| König Felix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:47 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:11 | 04:31 -00:07 | 04:47 -00:36 |
| Running 2 | 04:52 | 08:35 | 05:07 -00:15 | 09:18 -00:43 |
| Sled Push | 02:31 | 13:27 | 03:03 -00:32 | 14:25 -00:58 |
| Running 3 | 05:36 | 15:58 | 05:37 -00:01 | 17:28 -01:30 |
| Sled Pull | 03:38 | 21:34 | 05:14 -01:36 | 23:05 -01:31 |
| Running 4 | 05:28 | 25:12 | 05:35 -00:07 | 28:19 -03:07 |
| Burpees Broad Jump | 06:49 | 30:40 | 05:44 +01:05 | 33:54 -03:14 |
| Running 5 | 05:59 | 37:29 | 05:47 +00:12 | 39:38 -02:09 |
| Rowing | 04:48 | 43:28 | 04:54 -00:06 | 45:25 -01:57 |
| Running 6 | 05:32 | 48:16 | 05:36 -00:04 | 50:19 -02:03 |
| Farmers Carry | 01:19 | 53:48 | 02:17 -00:58 | 55:55 -02:07 |
| Running 7 | 05:29 | 55:07 | 05:36 -00:07 | 58:12 -03:05 |
| Sandbag Lunges | 05:54 | 01:00:36 | 05:27 +00:27 | 01:03:48 -03:12 |
| Running 8 | 06:56 | 01:06:30 | 06:17 +00:39 | 01:09:15 -02:45 |
| Wall Balls | 08:38 | 01:13:26 | 06:57 +01:41 | 01:15:32 -02:06 |
| Roxzone | 07:53 | 01:29:57 | 07:28 +00:25 | 01:29:57 |
However, there are areas for improvement that can help Felix elevate his performance even further. The total running time of 00:44:00 indicates that he was 01:06 slower than the average for his finish time. This suggests that Felix could benefit from focusing on improving his running speed and efficiency.
- Efficient Transitions: Felix should aim to minimize the time spent in the Roxzone by practicing quick and efficient transitions between exercises. This can be achieved through specific drills and simulation training during his workouts.
- Strength and Endurance Training: Felix should prioritize strength and endurance training to improve his overall fitness and performance in the race. This can be done through a combination of weightlifting, bodyweight exercises, and cardiovascular training.
- Practice Specific Movements: To improve performance in specific segments such as Wall Balls and Burpees Broad Jump, Felix should dedicate specific training sessions to practice these movements with proper form and technique.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Felix König can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Hevers Luke | 2024 Toronto | 01:29:49 | |
| Backenhaus Daniel | 2024 Hong Kong | 01:29:40 | |
| Callum Callum | 2023 Milan | 01:29:27 | |
| Tomás Soler Salvador | 2022 Valencia | 01:29:39 | |
| Schöttler Matthias | 2022 Bremen | 01:29:53 | |
| Teduits Ethan | 2023 Chicago | 01:30:12 | |
| De Ciantis Michael | 2024 Toronto | 01:30:18 | |
| Dengg Michael | 2024 Stuttgart | 01:30:09 | |
| Vermeulen Sven | 2022 Maastricht | 01:30:09 | |
| Palak Aman | 2024 Birmingham | 01:29:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg König Felix | 01:39:35 | |
| 2023 Hamburg König Felix | 01:29:44 | |
| 2022 Hamburg König Felix | 01:27:13 | |
| 2023 Hamburg König Felix | 01:25:21 | |
| 2024 Hamburg König Felix, König Tim | 01:33:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
König Felix
