Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:33 (From 07:18 to 05:45) | 32.4% |
| BBJ | 01:15 (From 07:25 to 06:10) | 26.1% |
| Wall Balls | 00:55 (From 08:19 to 07:24) | 19.2% |
| Farmers Carry | 00:40 (From 03:03 to 02:23) | 13.9% |
| Sled Pull | 00:22 (From 05:53 to 05:31) | 7.7% |
| Rowing | 00:02 (From 05:03 to 05:01) | 0.7% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sled Push | 00:00 (From 02:45 to 02:45) | 0.0% |
| Run Total | 00:00 (From 43:52 to 43:52) | 0.0% |
| Knobel Philippe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:00 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:52 | 04:37 -00:09 | 05:00 +00:52 |
| Running 2 | 04:56 | 10:20 | 05:26 -00:30 | 09:37 +00:43 |
| Sled Push | 02:45 | 15:16 | 03:17 -00:32 | 15:03 +00:13 |
| Running 3 | 05:13 | 18:01 | 05:58 -00:45 | 18:20 -00:19 |
| Sled Pull | 05:53 | 23:14 | 05:40 +00:13 | 24:18 -01:04 |
| Running 4 | 05:23 | 29:07 | 05:56 -00:33 | 29:58 -00:51 |
| Burpees Broad Jump | 07:25 | 34:30 | 06:24 +01:01 | 35:54 -01:24 |
| Running 5 | 05:25 | 41:55 | 06:11 -00:46 | 42:18 -00:23 |
| Rowing | 05:03 | 47:20 | 05:04 -00:01 | 48:29 -01:09 |
| Running 6 | 05:25 | 52:23 | 06:00 -00:35 | 53:33 -01:10 |
| Farmers Carry | 03:03 | 57:48 | 02:26 +00:37 | 59:33 -01:45 |
| Running 7 | 05:35 | 01:00:51 | 05:58 -00:23 | 01:01:59 -01:08 |
| Sandbag Lunges | 07:18 | 01:06:26 | 05:56 +01:22 | 01:07:57 -01:31 |
| Running 8 | 06:06 | 01:13:44 | 06:54 -00:48 | 01:13:53 -00:09 |
| Wall Balls | 08:19 | 01:19:50 | 07:43 +00:36 | 01:20:47 -00:57 |
| Roxzone | 08:46 | 01:36:47 | 08:17 +00:29 | 01:36:47 |
Philippe Knobel's performance in the 2024 Madrid Hyrox race was solid, placing him in the top 51% of 1509 athletes, and in the top 43% of his age group (55-59). His total running time was 3:45 faster than the average, indicating a strong runner profile. However, he started slower in Running 1, potentially due to a cautious start or lack of warm-up, but he caught up in the subsequent running segments. This suggests that Philippe has the capacity for a faster start and can benefit from a more aggressive race strategy.
Philippe can benefit from a more aggressive start since his performance improved significantly after the first running segment. This could be achieved by a more extensive warm-up before the race. He should also focus on maintaining a steady pace throughout the race to conserve energy for the strength-based segments, considering his outstanding running profile. Additionally, practicing transitions between running and strength segments can help him save time in the Roxzone. Finally, incorporating the recommended strength exercises into his training routine will help him improve his performance in the identified weak segments.
| Similar Athletes | |||
|---|---|---|---|
| De Jong Marc | 2024 Rotterdam | 01:36:23 | |
| Ward Josh | 2024 Dallas | 01:36:30 | |
| Van Der Burgh Thomas | 2024 Amsterdam | 01:37:05 | |
| Del Coro Vincenzo | 2023 Milan | 01:36:59 | |
| Harvey Jack | 2024 London | 01:36:21 | |
| Lenz Gernot | 2021 Hamburg | 01:37:14 | |
| Gaede Philipp | 2019 Essen | 01:36:22 | |
| Obando Esteban | 2024 Toronto | 01:36:23 | |
| Field Ryan | 2022 Manchester | 01:36:22 | |
| Verhelst Céderic | 2024 Amsterdam | 01:36:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Basel Knobel Philippe | 01:27:03 | |
| 2024 Bordeaux Knobel Philippe, Calato Nadia | 01:20:20 | |
| 2024 Turin Knobel Philippe, Calato Nadia | 01:21:48 | |
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Knobel Philippe
