Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kling Bram's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kling Bram's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kling Bram's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kling Bram's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:08 | 43:48 to 42:40 | 55.7% |
| Rowing | 00:39 | 05:26 to 04:47 | 32.0% |
| Ski Erg | 00:08 | 04:34 to 04:26 | 6.6% |
| Burpees Broad Jump | 00:07 | 05:21 to 05:14 | 5.7% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 01:46 to 01:46 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Kling Bram | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:42 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:38 | 04:29 +00:05 | 04:42 -00:04 |
| Running 2 | 04:35 | 09:12 | 05:05 -00:30 | 09:11 +00:01 |
| Sled Push | 02:23 | 13:47 | 02:59 -00:36 | 14:16 -00:29 |
| Running 3 | 05:14 | 16:10 | 05:33 -00:19 | 17:15 -01:05 |
| Sled Pull | 01:46 | 21:24 | 05:05 -03:19 | 22:48 -01:24 |
| Running 4 | 06:25 | 23:10 | 05:31 +00:54 | 27:53 -04:43 |
| Burpees Broad Jump | 05:21 | 29:35 | 05:34 -00:13 | 33:24 -03:49 |
| Running 5 | 06:26 | 34:56 | 05:42 +00:44 | 38:58 -04:02 |
| Rowing | 05:26 | 41:22 | 04:52 +00:34 | 44:40 -03:18 |
| Running 6 | 05:51 | 46:48 | 05:33 +00:18 | 49:32 -02:44 |
| Farmers Carry | 01:52 | 52:39 | 02:14 -00:22 | 55:05 -02:26 |
| Running 7 | 04:49 | 54:31 | 05:32 -00:43 | 57:19 -02:48 |
| Sandbag Lunges | 04:02 | 59:20 | 05:18 -01:16 | 01:02:51 -03:31 |
| Running 8 | 05:53 | 01:03:22 | 06:11 -00:18 | 01:08:09 -04:47 |
| Wall Balls | 05:33 | 01:09:15 | 06:46 -01:13 | 01:14:20 -05:05 |
| Roxzone | 13:30 | 01:28:12 | 07:06 +06:24 | 01:28:12 |
Bram's best running lap was 00:04:35, indicating a strong burst of speed at some point during the race. However, his splits analysis shows that he performed slightly slower than the average in Running 1 and Ski Erg, while he performed faster than the average in Running 2, Sled Push, Running 3, Sled Pull, Farmers Carry, Running 7, Sandbag Lunges, Running 8, and Wall Balls.
- Transitions: Bram should focus on improving his transition time between exercises in the Roxzone segment. Practicing quick and efficient transitions during training sessions, along with incorporating HIIT workouts, can help him reduce the time spent in the Roxzone and improve his overall race time.
- Strength Training: Bram should continue to prioritize strength training exercises to improve his performance in strength-focused segments such as Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls. Incorporating exercises like squats, deadlifts, lunges, and kettlebell swings can help him build the necessary strength and power for these segments.
- Running Endurance and Speed: Bram should incorporate interval training, hill sprints, tempo runs, and longer distance runs into his training routine to improve his running endurance and speed. These types of workouts can help him improve his performance in running segments and reduce the time lost compared to the average.
- Rowing Technique and Power: Bram should focus on improving his rowing technique and power to reduce time lost in the Rowing segment. Incorporating rowing intervals, drills focusing on technique, and strength training exercises targeting the muscles used in rowing can help him improve his rowing performance.
By implementing these training strategies and techniques, Bram Kling can improve his overall performance in future Hyrox races. It is important for him to focus on his weaknesses while continuing to build on his strengths to achieve optimal results.
| Similar Athletes | |||
|---|---|---|---|
| Soberanis Willian | 2023 New York | 01:28:20 | |
| Müller Martin | 2018 Stuttgart | 01:28:24 | |
| Burns Chris | 2022 Birmingham | 01:28:23 | |
| Rinderer Rudy | 2023 Dallas | 01:27:42 | |
| Ceba Sinethemba | 2024 Cape Town | 01:28:07 | |
| Saunders Tyler | 2022 London | 01:27:42 | |
| Lechner Andreas | 2024 Vienna - European Championship | 01:28:35 | |
| Taylor Ross | 2023 London | 01:28:06 | |
| Arentshorst Jeroen | 2024 Rotterdam | 01:28:26 | |
| Hubert Lee | 2023 Manchester | 01:28:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:19:33 | |
| 2023 Amsterdam | 01:24:54 | |
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