Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kim Mingil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kim Mingil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kim Mingil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kim Mingil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:46 | 50:15 to 47:29 | 43.2% |
| Sled Pull | 01:34 | 07:15 to 05:41 | 24.5% |
| Farmers Carry | 01:00 | 03:28 to 02:28 | 15.6% |
| Sled Push | 00:36 | 03:56 to 03:20 | 9.4% |
| Ski Erg | 00:27 | 05:06 to 04:39 | 7.0% |
| Rowing | 00:01 | 05:05 to 05:04 | 0.3% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Kim Mingil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:03 -00:26 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:37 | 04:39 +00:27 | 05:03 -00:26 |
| Running 2 | 05:54 | 09:43 | 05:34 +00:20 | 09:42 +00:01 |
| Sled Push | 03:56 | 15:37 | 03:25 +00:31 | 15:16 +00:21 |
| Running 3 | 06:20 | 19:33 | 06:06 +00:14 | 18:41 +00:52 |
| Sled Pull | 07:15 | 25:53 | 05:50 +01:25 | 24:47 +01:06 |
| Running 4 | 06:24 | 33:08 | 06:05 +00:19 | 30:37 +02:31 |
| Burpees Broad Jump | 05:24 | 39:32 | 06:36 -01:12 | 36:42 +02:50 |
| Running 5 | 06:31 | 44:56 | 06:21 +00:10 | 43:18 +01:38 |
| Rowing | 05:05 | 51:27 | 05:07 -00:02 | 49:39 +01:48 |
| Running 6 | 06:14 | 56:32 | 06:09 +00:05 | 54:46 +01:46 |
| Farmers Carry | 03:28 | 01:02:46 | 02:31 +00:57 | 01:00:55 +01:51 |
| Running 7 | 06:52 | 01:06:14 | 06:08 +00:44 | 01:03:26 +02:48 |
| Sandbag Lunges | 04:45 | 01:13:06 | 06:12 -01:27 | 01:09:34 +03:32 |
| Running 8 | 07:27 | 01:17:51 | 07:08 +00:19 | 01:15:46 +02:05 |
| Wall Balls | 05:25 | 01:25:18 | 07:53 -02:28 | 01:22:54 +02:24 |
| Roxzone | 08:45 | 01:39:20 | 08:33 +00:12 | 01:39:20 |
Mingil Kim delivered a solid performance at the 2024 Incheon Hyrox race, finishing in the top 54% overall and within the top 49% of his age group. His overall time was 01:39:20, with a total running time of 00:50:15, which was 01:20 slower than average. The initial running segments suggest he started the race with a slightly faster-than-average pace, indicating a strong start. However, his strength segments, particularly the Sled Pull and Farmers Carry, showed room for improvement. His performance in Burpees Broad Jump, Sandbag Lunges, and Wall Balls was notably strong, indicating a good level of muscular endurance and explosive power. This suggests a hybrid profile with potential to enhance both running and strength components for a more balanced approach.
To improve the Sled Pull, focus on building upper body strength and endurance. Integrate exercises such as bent-over rows, deadlifts, and rope pulls. Form correction should emphasize maintaining a low center of gravity and using leg drive to assist the pull.
Enhance grip strength and core stability through exercises like dumbbell farmers walks, kettlebell swings, and planks. These will improve grip endurance and core engagement during the carry.
Focus on improving transition efficiency. Practice quick transitions between exercises in training by setting up circuits that mimic race conditions. Additionally, improve overall cardiovascular fitness to reduce the need for recovery time during transitions.
Develop lower body power and stamina with exercises like leg presses, lunges, and sled drags. Emphasize explosive starts and maintaining momentum throughout the push.
Enhance technique and endurance on the Ski Erg by focusing on form. Practice maintaining a high stroke rate and using the full range of motion with effective power application in each pull.
| Similar Athletes | |||
|---|---|---|---|
| Fusetto Matteo | 2024 Turin | 01:39:48 | |
| Kroos Michael | 2023 Hamburg | 01:39:00 | |
| Cremer Carter | 2023 Sydney | 01:39:14 | |
| Taylor James | 2023 London | 01:39:32 | |
| Glismann Jan | 2022 Hamburg | 01:39:37 | |
| Houben Pierre | 2018 Wien | 01:39:16 | |
| Grant David | 2024 Glasgow | 01:38:52 | |
| Wade Jamie | 2024 Birmingham | 01:39:05 | |
| Kamshad Morid | 2024 Washington - North American Championships | 01:39:36 | |
| Enright Cronan | 2024 Dublin | 01:39:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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