Kho Teck Ho Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 785 similar athletes.

Performance Highlights

SIN SIN Flag Men 40-44 #150035 01:50:12 94th in AG | Top 63.9% 560th | Top 69.7%
-03:39
49:55
Run Total
-00:26
06:15
Avg. Lap
+00:11
05:40
Best Lap
+04:10
50:54
Workout Total
+00:31
06:21
Avg. Workout
-00:31
09:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 785 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 785 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kho Teck Ho's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kho Teck Ho's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 785 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kho Teck Ho's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kho Teck Ho's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.

02:57 Potential Improvement 48.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:57 09:25 to 06:28 48.0%
Farmers Carry 01:06 03:53 to 02:47 17.9%
Ski Erg 00:46 05:36 to 04:50 12.5%
Sled Push 00:40 04:28 to 03:48 10.8%
Rowing 00:16 05:35 to 05:19 4.3%
Sandbag Lunges 00:16 07:03 to 06:47 4.3%
Burpees Broad Jump 00:08 07:30 to 07:22 2.2%
Wall Balls 00:00 07:24 to 07:24 0.0%
Run Total 00:00 49:55 to 49:55 0.0%

Splits Time

Kho Teck Ho Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 05:24 -00:53 00:00 +00:00
Ski Erg 05:36 04:31 04:47 +00:49 05:24 -00:53
Running 2 05:40 10:07 05:59 -00:19 10:11 -00:04
Sled Push 04:28 15:47 03:43 +00:45 16:10 -00:23
Running 3 06:09 20:15 06:40 -00:31 19:53 +00:22
Sled Pull 09:25 26:24 06:32 +02:53 26:33 -00:09
Running 4 06:09 35:49 06:41 -00:32 33:05 +02:44
Burpees Broad Jump 07:30 41:58 07:30 +00:00 39:46 +02:12
Running 5 07:22 49:28 07:00 +00:22 47:16 +02:12
Rowing 05:35 56:50 05:20 +00:15 54:16 +02:34
Running 6 06:08 01:02:25 06:43 -00:35 59:36 +02:49
Farmers Carry 03:53 01:08:33 02:50 +01:03 01:06:19 +02:14
Running 7 06:21 01:12:26 06:48 -00:27 01:09:09 +03:17
Sandbag Lunges 07:03 01:18:47 06:57 +00:06 01:15:57 +02:50
Running 8 07:40 01:25:50 08:15 -00:35 01:22:54 +02:56
Wall Balls 07:24 01:33:30 09:05 -01:41 01:31:09 +02:21
Roxzone 09:27 01:50:12 09:58 -00:31 01:50:12
Based on 785 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Teck Ho Kho delivered a commendable performance at the 2024 Singapore Hyrox event, finishing in the top 50% of his overall category and age group. His standout strength was his running capability, evident from his total running time, which was 4 minutes and 9 seconds faster than the average. This suggests that Teck has a strong runner profile. However, his pacing strategy could be optimized, as his initial running segments were significantly faster than average, indicating a tendency to start too fast. This might have contributed to fatigue in later segments, especially compromising strength-based exercises.

Segments to Improve:

  • Sled Pull (2:57 slower than average):
    • Training Strategies:
    • Focus on building upper body and grip strength through exercises like deadlifts, bent-over rows, and pull-ups.
    • Incorporate sled pull drills using different techniques, such as alternating hand-over-hand pulls, to enhance efficiency and endurance.
  • Farmers Carry (1:06 slower than average):
    • Training Strategies:
    • Enhance grip and forearm strength with exercises like wrist curls, static hangs, and hex dumbbell holds.
    • Practice farmers carries with varying weights and distances to improve core stability and shoulder endurance.
  • Sled Push (42 seconds slower than average):
    • Training Strategies:
    • Incorporate exercises such as leg presses, squats, and lunges to build lower body strength.
    • Include sled push drills focusing on technique—keep a low body position and drive through the legs.
  • Burpees Broad Jump (11 seconds slower than average):
    • Training Strategies:
    • Improve explosive power through plyometric exercises like box jumps and squat jumps.
    • Focus on burpee form and efficiency by maintaining a steady pace and using proper push-up and jump techniques.

Race Strategies:

  • Optimize Pacing: Start the race with a steady but controlled pace, especially in the early running segments, to conserve energy for strength-based exercises.
  • Transition Efficiency: Work on reducing time spent in the roxzone by practicing quick transitions between exercises during training sessions.
  • Compromised Running Drills: Incorporate runs immediately following strength exercises in training to mimic race conditions and improve endurance under fatigue.
  • Strength-Endurance Balance: Given his runner profile, Teck should focus on integrating more strength training into his routine to balance his running prowess with strength capabilities.
  • Nutrition and Hydration: Ensure a well-planned nutrition strategy before and during the race to maintain energy levels and aid recovery.
Similar Athletes
Mndez Barbado Jose 2023 Barcelona 01:50:18
Cevahir Fatih 2022 Karlsruhe 01:49:55
Taylor Pete 2024 Milan 01:50:01
Rojas Perez Victor Abdiel 2024 Ciudad de Mexico 01:50:35
Bentien Ronald 2023 Hamburg 01:49:49
Koe Lionel 2024 Melbourne 01:50:37
Waterloo Al 2023 Chicago 01:50:31
Smith Michael 2022 London 01:50:35
Lopes Florian 2024 Marseille 01:49:55
James Darren 2023 London 01:50:00

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