Juthan Joey
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Juthan Joey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Juthan Joey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Juthan Joey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Juthan Joey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:14.
Check the detail of the improvement plan below.
03:50
Potential Improvement
90.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Joey Juthan demonstrated a solid performance in the 2024 Amsterdam HYROX event, ranking in the top 50% overall and within his age group. His overall time was 01:35:01, placing him at a competitive level among fellow athletes. An analysis of his total running time reveals that it was 2:21 slower than the average, indicating that running may not be his primary strength. However, his performance in strength-oriented exercises such as the Sled Push, Burpees Broad Jump, and Farmers Carry was notably strong, suggesting a profile that leans more towards strength than running. Joey's pacing started slower than the average, particularly in his initial running segments, indicating potential for improved pacing strategy.
Segments to Improve
-
Total Running Time: Joey's total running time was slower than average. To improve his running performance, he should focus on enhancing his endurance and speed.
- Endurance Runs: Incorporate longer runs at a steady pace to build aerobic capacity. Aim for 60-75 minutes at a comfortable pace.
- Interval Training: Implement interval sessions such as 400m repeats at a pace faster than his current race pace, with equal rest periods.
- Tempo Runs: Include 20-minute tempo runs at a comfortably hard pace to improve lactate threshold.
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Roxzone: This segment was slower than average, indicating potential improvements in transition efficiency and overall fitness.
- Transition Drills: Practice quick transitions between different exercises to simulate race conditions.
- High-Intensity Circuit Training: Combine several exercises with minimal rest to boost overall fitness and transition speed.
-
Sled Pull: Although slightly slower than average, focusing on improving this exercise can enhance overall performance.
- Technique Work: Ensure proper form with low hips and a strong drive through the legs.
- Strength Training: Include exercises like deadlifts and rows to build pulling strength.
Race Strategies
- Start Conservatively: Begin the race at a manageable pace to avoid burnout, especially in the first few running segments.
- Efficient Transitions: Focus on minimizing time lost in the Roxzone by practicing transitions between exercises.
- Capitalize on Strengths: Leverage strength-based exercises to gain time and confidence during the race.
- Pacing Strategy: Develop a plan that balances speed and endurance, ensuring enough energy is conserved for the latter stages.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator