Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 824 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:53 | 07:12 to 06:19 | 43.1% |
| Run Total | 00:31 | 51:19 to 50:48 | 25.2% |
| Sled Push | 00:21 | 04:03 to 03:42 | 17.1% |
| Wall Balls | 00:10 | 08:51 to 08:41 | 8.1% |
| Sandbag Lunges | 00:06 | 06:43 to 06:37 | 4.9% |
| Ski Erg | 00:02 | 04:50 to 04:48 | 1.6% |
| Burpees Broad Jump | 00:00 | 06:35 to 06:35 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Jones Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:24 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:17 | 04:45 +00:05 | 05:24 -00:07 |
| Running 2 | 05:47 | 10:07 | 05:57 -00:10 | 10:09 -00:02 |
| Sled Push | 04:03 | 15:54 | 03:37 +00:26 | 16:06 -00:12 |
| Running 3 | 06:11 | 19:57 | 06:35 -00:24 | 19:43 +00:14 |
| Sled Pull | 07:12 | 26:08 | 06:21 +00:51 | 26:18 -00:10 |
| Running 4 | 06:32 | 33:20 | 06:35 -00:03 | 32:39 +00:41 |
| Burpees Broad Jump | 06:35 | 39:52 | 07:17 -00:42 | 39:14 +00:38 |
| Running 5 | 06:33 | 46:27 | 06:53 -00:20 | 46:31 -00:04 |
| Rowing | 04:48 | 53:00 | 05:16 -00:28 | 53:24 -00:24 |
| Running 6 | 06:49 | 57:48 | 06:42 +00:07 | 58:40 -00:52 |
| Farmers Carry | 02:35 | 01:04:37 | 02:41 -00:06 | 01:05:22 -00:45 |
| Running 7 | 06:36 | 01:07:12 | 06:38 -00:02 | 01:08:03 -00:51 |
| Sandbag Lunges | 06:43 | 01:13:48 | 06:47 -00:04 | 01:14:41 -00:53 |
| Running 8 | 07:38 | 01:20:31 | 07:55 -00:17 | 01:21:28 -00:57 |
| Wall Balls | 08:51 | 01:28:09 | 08:50 +00:01 | 01:29:23 -01:14 |
| Roxzone | 10:53 | 01:47:43 | 09:30 +01:23 | 01:47:43 |
Pacing: Chris's pacing throughout the race seems to be consistent, with some segments performed slightly faster or slower than average. However, his overall running time of 00:51:19 is 02:08 slower than the average, indicating that he may need to work on his running speed and endurance.
Profile: Based on the total running time, Chris has more of a runner profile and should focus on training his strength to enhance his overall performance.
- Efficient transitions: Chris should aim to minimize his transition times between segments. Practicing quick and smooth transitions during training can help improve his overall race time.
- Focus on form: Maintaining proper form during each segment is crucial for optimal performance. Chris should pay attention to his technique and make any necessary form corrections during training to ensure efficient and effective movement during the race.
- Train for specific segments: Chris should incorporate specific exercises and drills in his training to target the segments where he lost the most time. This could include strength exercises for the Sled Pull and Roxzone, as well as interval training and speed work for the running segments.
- Mental preparation: Hyrox races can be physically and mentally challenging. Chris should practice mental preparation techniques such as visualization, positive self-talk, and goal setting to improve his mental resilience during the race.
By focusing on these areas of improvement and implementing the suggested training strategies and race strategies, Chris Jones can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Rasch Josh | 2023 Dallas | 01:48:07 | |
| Trovato Colin | 2024 New York | 01:47:27 | |
| Thebault Vincent | 2024 Paris | 01:47:28 | |
| Teck Huat Tan | 2024 Singapore | 01:47:52 | |
| De Vreng Robbert | 2023 Amsterdam | 01:47:56 | |
| Constantine Richard | 2023 Hong Kong | 01:48:11 | |
| Bottomley Simon | 2024 Birmingham | 01:48:09 | |
| Linger Mike | 2022 Birmingham | 01:47:26 | |
| Park Seong Jun | 2024 Dubai | 01:48:02 | |
| Umaidurai Eashwar | 2023 Singapore | 01:48:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:05:38 | |
| 2024 Dubai | 01:34:59 | |
| 2022 Manchester | 01:27:46 | |
| 2024 Stockholm | 01:08:57 | |
| 2023 Rimini | 01:42:30 | |
| 2023 Dubai | 01:39:54 | |
| 2023 Milan | 01:38:11 | |
| 2022 London | 01:48:48 | |
| 2024 Glasgow | 01:32:05 | |
| 2024 Sports Direct HYROX London | 01:36:38 | |
| 2023 London | 01:39:55 | |
| 2024 Birmingham | 01:36:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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